Rote banane
Common Food
4.43
% from protein92.56
% from carbs92.56
% from fatNutrition Facts
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Rote banane Nutrients FAQs
Nutrients
- Vitamin A:Rote banane has 75.52 IU of Vitamin A.
- Vitamin B-6:Rote banane has 0.4331 mg of Vitamin B-6.
- Vitamin C:Rote banane has 10.266 mg of Vitamin C.
- Rote banane has 5.9mg of Calcium.
- Rote banane has 1.18mg of Sodium, Na.
- Rote banane has 422.44mg of Potassium, K.
- Rote banane has 0.3068mg of Iron.
What is the calorie content of Rote banane?
A typical serving 1 mittlere (118 grams) of Rote banane contains approximately 105 calories.
You can check the exact calorie content by logging Rote banane in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rote banane have?
The amount of fat in Rote banane depends on the ingredients and preparation method. On average, one serving 1 mittlere (118 grams) of Rote banane contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rote banane have?
The protein content in Rote banane depends on the ingredients exists in it. On average, 1 mittlere (118 grams) of Rote banane contains approximately 1.29 grams of protein.
Know your exact protein requirement and how much protein you get from Rote banane, Download Nutribit app for healthier you!
How much sugar does a Rote banane have?
On average, 1 mittlere (118 grams) contains about 14.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rote banane.
How Much carbohydrates (carbs) is in Rote banane?
The amount of carbohydrates (carbs) in Rote banane depends on its serving size and preparation. On average, 1 mittlere (118 grams) contains about 26.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rote banane.
How Much Fiber is in Rote banane?
Rote banane contains approximately 3.07 grams of fiber in 1 mittlere (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rote banane for healthier you!
What vitamins and minerals are in a Rote banane?
Vitamins in Rote banane:
Rote banane contains following minerals:
General
Does Rote banane contain caffeine?
Rote banane does not contain any caffeine.
Does Rote banane contain alcohol?
Rote banane does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rote banane?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rote banane and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rote banane quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rote banane in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rote banane and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rote banane for free?
Yes! Since Rote banane contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rote banane with water tracking feature?
Nutribit automatically calculates the water content of Rote banane and adds it to your daily hydration log. Simply log Rote banane in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rote banane as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rote banane and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rote banane nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rote banane data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rote banane
Vitamin B-6 in Rote banane supports brain health
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Vitamin B-6 in Rote banane boosts immune function
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Vitamin B-6 in Rote banane promotes red blood cell production
{{vitamin}} in Rote banane promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rote banane reduces symptoms of PMS
{{vitamin}} in Rote banane reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rote banane supports heart health
{{vitamin}} in Rote banane supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rote banane aids in protein metabolism
{{vitamin}} in Rote banane aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rote banane improves mood and reduces depression
{{vitamin}} in Rote banane improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rote banane supports healthy pregnancy
{{vitamin}} in Rote banane supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rote banane helps prevent anemia
{{vitamin}} in Rote banane helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rote banane reduces nausea during pregnancy
{{vitamin}} in Rote banane reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 105 calories?
The amount of exercise required to burn off 1 mittlere Rote banane
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.