Rote aprikose

Common Food

10.44

% from protein

82.85

% from carbs

82.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
16.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 0.4 mg
0%

Potassium, K 90.7 mg
1.9%

Total Carbohydrates 3.9 g
1.4%

Fiber 0.7 g
2.5%

Sugars 3.2 g
6.5%

Protein 0.5 g
1%

Water 30.2 g

Vitamin A 674.1 IU

Retinol 0 UG

Vitamin A, RAE 33.6 UG

Carotene, beta 382.9 UG

Carotene, alpha 6.7 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 36.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.2 UG

Vitamin C 3.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 3.2 UG

Folic acid 0 UG

Folate, food 3.2 UG

Folate, DFE 3.2 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 1.2 UG

Calcium 4.6 mg

Iron 0.1 mg

Magnesium 3.5 mg

Phosphorus, P 8.1 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.3 g

Sucrose 2.1 g

Glucose 0.8 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 70.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Rote aprikose Nutrients FAQs

Nutrients

What is the calorie content of Rote aprikose?

A typical serving 1 Aprikose (35 grams) of Rote aprikose contains approximately 17 calories.

You can check the exact calorie content by logging Rote aprikose in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rote aprikose have?

The amount of fat in Rote aprikose depends on the ingredients and preparation method. On average, one serving 1 Aprikose (35 grams) of Rote aprikose contains approximately 0.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rote aprikose have?

The protein content in Rote aprikose depends on the ingredients exists in it. On average, 1 Aprikose (35 grams) of Rote aprikose contains approximately 0.49 grams of protein.

Know your exact protein requirement and how much protein you get from Rote aprikose, Download Nutribit app for healthier you!

How much sugar does a Rote aprikose have?

On average, 1 Aprikose (35 grams) contains about 3.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rote aprikose.

How Much carbohydrates (carbs) is in Rote aprikose?

The amount of carbohydrates (carbs) in Rote aprikose depends on its serving size and preparation. On average, 1 Aprikose (35 grams) contains about 3.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rote aprikose.

How Much Fiber is in Rote aprikose?

Rote aprikose contains approximately 0.7 grams of fiber in 1 Aprikose (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rote aprikose for healthier you!

What vitamins and minerals are in a Rote aprikose?

Vitamins in Rote aprikose:

  • Vitamin A:Rote aprikose has 674.1 IU of Vitamin A.
  • Vitamin B-6:Rote aprikose has 0.0189 mg of Vitamin B-6.
  • Vitamin C:Rote aprikose has 3.5 mg of Vitamin C.

Rote aprikose contains following minerals:

  • Rote aprikose has 4.55mg of Calcium.
  • Rote aprikose has 0.35mg of Sodium, Na.
  • Rote aprikose has 90.65mg of Potassium, K.
  • Rote aprikose has 0.1365mg of Iron.

General

Does Rote aprikose contain caffeine?

Rote aprikose does not contain any caffeine.

Does Rote aprikose contain alcohol?

Rote aprikose does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rote aprikose?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rote aprikose and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rote aprikose quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rote aprikose in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rote aprikose and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rote aprikose for free?

Yes! Since Rote aprikose contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rote aprikose with water tracking feature?

Nutribit automatically calculates the water content of Rote aprikose and adds it to your daily hydration log. Simply log Rote aprikose in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rote aprikose as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rote aprikose and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rote aprikose nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rote aprikose data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rote aprikose

How to burn 17 calories?

The amount of exercise required to burn off 1 Aprikose Rote aprikose

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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