Rote johannisbeere
Common Food
8.96
% from protein88.22
% from carbs88.22
% from fatNutrition Facts
More items Like Rote johannisbeere
Rote aprikose
Common Food
Rote babykartoffeln
Common Food
Rote bete
Common Food
Rote banane
Common Food
Rote brustbeere
Common Food
Rote bohnenpaste
Common Food
Rote chiliflocken
Common Food
Rote dattel
Common Food
Rote currypaste
Common Food
Rote erbsensuppe
Common Food
Rote kartoffeln
Common Food
Rote paprika
Common Food
Rote muschelsauce
Common Food
Rote pellkartoffelnpüree
Common Food
Rote quinoa
Common Food
Rote pistazie
Common Food
Rote pellkartoffel
Common Food
Rote weintrauben
Common Food
Rote zwiebel
Common Food
Gebratene rote paprikasuppe
Common Food
Gekochte rote paprika
Common Food
Geröstete rote paprika
Common Food
Getrocknete rote linsen
Common Food
Rote johannisbeere Nutrients FAQs
Nutrients
- Vitamin A:Rote johannisbeere has 47.04 IU of Vitamin A.
- Vitamin B-6:Rote johannisbeere has 0.0784 mg of Vitamin B-6.
- Vitamin C:Rote johannisbeere has 45.92 mg of Vitamin C.
- Rote johannisbeere has 36.96mg of Calcium.
- Rote johannisbeere has 1.12mg of Sodium, Na.
- Rote johannisbeere has 308mg of Potassium, K.
- Rote johannisbeere has 1.12mg of Iron.
What is the calorie content of Rote johannisbeere?
A typical serving 112 gramm (112 grams) of Rote johannisbeere contains approximately 63 calories.
You can check the exact calorie content by logging Rote johannisbeere in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rote johannisbeere have?
The amount of fat in Rote johannisbeere depends on the ingredients and preparation method. On average, one serving 112 gramm (112 grams) of Rote johannisbeere contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rote johannisbeere have?
The protein content in Rote johannisbeere depends on the ingredients exists in it. On average, 112 gramm (112 grams) of Rote johannisbeere contains approximately 1.57 grams of protein.
Know your exact protein requirement and how much protein you get from Rote johannisbeere, Download Nutribit app for healthier you!
How much sugar does a Rote johannisbeere have?
On average, 112 gramm (112 grams) contains about 8.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rote johannisbeere.
How Much carbohydrates (carbs) is in Rote johannisbeere?
The amount of carbohydrates (carbs) in Rote johannisbeere depends on its serving size and preparation. On average, 112 gramm (112 grams) contains about 15.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rote johannisbeere.
How Much Fiber is in Rote johannisbeere?
Rote johannisbeere contains approximately 4.82 grams of fiber in 112 gramm (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rote johannisbeere for healthier you!
What vitamins and minerals are in a Rote johannisbeere?
Vitamins in Rote johannisbeere:
Rote johannisbeere contains following minerals:
General
Does Rote johannisbeere contain caffeine?
Rote johannisbeere does not contain any caffeine.
Does Rote johannisbeere contain alcohol?
Rote johannisbeere does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rote johannisbeere?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rote johannisbeere and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rote johannisbeere quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rote johannisbeere in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rote johannisbeere and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rote johannisbeere for free?
Yes! Since Rote johannisbeere contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rote johannisbeere with water tracking feature?
Nutribit automatically calculates the water content of Rote johannisbeere and adds it to your daily hydration log. Simply log Rote johannisbeere in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rote johannisbeere as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rote johannisbeere and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rote johannisbeere nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rote johannisbeere data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rote johannisbeere
Fiber in Rote johannisbeere supports digestion.
Fiber in Rote johannisbeere aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rote johannisbeere supports heart health.
Soluble fiber in Rote johannisbeere can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rote johannisbeere aids in weight management.
Fiber-rich foods in Rote johannisbeere increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rote johannisbeere regulates blood sugar.
Fiber in Rote johannisbeere helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rote johannisbeere promotes gut health.
Fiber in Rote johannisbeere acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rote johannisbeere lowers the risk of colon cancer.
A high-fiber diet from Rote johannisbeere is linked to a reduced risk of colon cancer.
Fiber in Rote johannisbeere improves skin health.
Fiber in Rote johannisbeere helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rote johannisbeere helps lower blood pressure.
Adequate fiber in Rote johannisbeere may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rote johannisbeere boosts immune function.
Fiber in Rote johannisbeere supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rote johannisbeere reduces the risk of type 2 diabetes.
Fiber in Rote johannisbeere can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 63 calories?
The amount of exercise required to burn off 112 gramm Rote johannisbeere
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.