Rote erbsensuppe

Common Food

25.14

% from protein

62.41

% from carbs

62.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 1.5 mg
0.1%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 9.2 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 5.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.1 UG

Folate, food 0.4 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Rote erbsensuppe Nutrients FAQs

Nutrients

What is the calorie content of Rote erbsensuppe?

A typical serving 259.9 gramm (259.9 grams) of Rote erbsensuppe contains approximately 214 calories.

You can check the exact calorie content by logging Rote erbsensuppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rote erbsensuppe have?

The amount of fat in Rote erbsensuppe depends on the ingredients and preparation method. On average, one serving 259.9 gramm (259.9 grams) of Rote erbsensuppe contains approximately 2.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rote erbsensuppe have?

The protein content in Rote erbsensuppe depends on the ingredients exists in it. On average, 259.9 gramm (259.9 grams) of Rote erbsensuppe contains approximately 13.58 grams of protein.

Know your exact protein requirement and how much protein you get from Rote erbsensuppe, Download Nutribit app for healthier you!

How much sugar does a Rote erbsensuppe have?

On average, 259.9 gramm (259.9 grams) contains about 2.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rote erbsensuppe.

How Much carbohydrates (carbs) is in Rote erbsensuppe?

The amount of carbohydrates (carbs) in Rote erbsensuppe depends on its serving size and preparation. On average, 259.9 gramm (259.9 grams) contains about 33.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rote erbsensuppe.

How Much Fiber is in Rote erbsensuppe?

Rote erbsensuppe contains approximately 5.7 grams of fiber in 259.9 gramm (259.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rote erbsensuppe for healthier you!

What vitamins and minerals are in a Rote erbsensuppe?

Vitamins in Rote erbsensuppe:

  • Vitamin A:Rote erbsensuppe has 2399.5154 IU of Vitamin A.
  • Vitamin B-12:Rote erbsensuppe has 0.2355 UG of Vitamin B-12.
  • Vitamin B-6:Rote erbsensuppe has 0.2727 mg of Vitamin B-6.
  • Vitamin C:Rote erbsensuppe has 5.3534 mg of Vitamin C.
  • Vitamin D:Rote erbsensuppe has 2.227 IU of Vitamin D.

Rote erbsensuppe contains following minerals:

  • Rote erbsensuppe has 45.7133mg of Calcium.
  • Rote erbsensuppe has 382.6259mg of Sodium, Na.
  • Rote erbsensuppe has 695.4069mg of Potassium, K.
  • Rote erbsensuppe has 2.8932mg of Iron.

General

Does Rote erbsensuppe contain caffeine?

Rote erbsensuppe does not contain any caffeine.

Does Rote erbsensuppe contain alcohol?

Rote erbsensuppe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rote erbsensuppe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rote erbsensuppe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rote erbsensuppe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rote erbsensuppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rote erbsensuppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rote erbsensuppe for free?

Yes! Since Rote erbsensuppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rote erbsensuppe with water tracking feature?

Nutribit automatically calculates the water content of Rote erbsensuppe and adds it to your daily hydration log. Simply log Rote erbsensuppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rote erbsensuppe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rote erbsensuppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rote erbsensuppe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rote erbsensuppe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rote erbsensuppe

Protein and Vitamin A in Rote erbsensuppe supports bone health.

  • Protein in Rote erbsensuppe plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rote erbsensuppe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Rote erbsensuppe supports heart health.

  • Soluble fiber in Rote erbsensuppe can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Rote erbsensuppe helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Rote erbsensuppe improves skin health.

  • Fiber in Rote erbsensuppe helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rote erbsensuppe helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Rote erbsensuppe boosts immune function.

  • Fiber in Rote erbsensuppe supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Rote erbsensuppe supports immune function by helping in the production of white blood cells.

Protein in Rote erbsensuppe supports building and repairing tissues.

Builds and repairs tissues in Rote erbsensuppe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rote erbsensuppe supports immune function.

Supports immune function in Rote erbsensuppe is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rote erbsensuppe helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rote erbsensuppe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rote erbsensuppe provides energy.

Provides energy in Rote erbsensuppe can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rote erbsensuppe supports muscle growth and strength.

Supports muscle growth and strength in Rote erbsensuppe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rote erbsensuppe helps in weight management.

Helps in weight management in Rote erbsensuppe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rote erbsensuppe aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rote erbsensuppe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rote erbsensuppe improves skin, hair, and nails.

Improves skin, hair, and nails in Rote erbsensuppe is essential for the health and growth of hair, skin, and nails.

Protein in Rote erbsensuppe regulates blood sugar levels.

Regulates blood sugar levels in Rote erbsensuppe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rote erbsensuppe supports digestion.

Fiber in Rote erbsensuppe aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rote erbsensuppe aids in weight management.

Fiber-rich foods in Rote erbsensuppe increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rote erbsensuppe regulates blood sugar.

Fiber in Rote erbsensuppe helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rote erbsensuppe promotes gut health.

Fiber in Rote erbsensuppe acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rote erbsensuppe lowers the risk of colon cancer.

A high-fiber diet from Rote erbsensuppe is linked to a reduced risk of colon cancer.

Fiber in Rote erbsensuppe helps lower blood pressure.

Adequate fiber in Rote erbsensuppe may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rote erbsensuppe reduces the risk of type 2 diabetes.

Fiber in Rote erbsensuppe can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Rote erbsensuppe supports eye health.

Vitamin A in Rote erbsensuppe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rote erbsensuppe boosts immune function.

Vitamin A in Rote erbsensuppe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rote erbsensuppe promotes healthy skin.

Vitamin A in Rote erbsensuppe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rote erbsensuppe enhances reproductive health.

Vitamin A in Rote erbsensuppe plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rote erbsensuppe reduces the risk of certain cancers.

Vitamin A in Rote erbsensuppe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rote erbsensuppe promotes healthy development during pregnancy.

Vitamin A in Rote erbsensuppe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rote erbsensuppe maintains healthy mucous membranes.

Vitamin A in Rote erbsensuppe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rote erbsensuppe improves wound healing.

Vitamin A in Rote erbsensuppe promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rote erbsensuppe may reduce the risk of macular degeneration.

Vitamin A in Rote erbsensuppe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Rote erbsensuppe supports DNA synthesis.

Vitamin B9 in Rote erbsensuppe is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rote erbsensuppe promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rote erbsensuppe intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rote erbsensuppe helps prevent anemia.

Folate in Rote erbsensuppe helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rote erbsensuppe improves brain function.

Folate in Rote erbsensuppe plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rote erbsensuppe promotes healthy skin and hair.

Vitamin B9 in Rote erbsensuppe aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rote erbsensuppe regulates mood and mental health.

Folate in Rote erbsensuppe helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rote erbsensuppe supports digestive health.

Folate in Rote erbsensuppe promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Rote erbsensuppe supports antioxidant protection.

Antioxidant Protection in Rote erbsensuppe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rote erbsensuppe supports thyroid function.

Thyroid Function in Rote erbsensuppe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rote erbsensuppe supports immune system health.

Immune System Support in Rote erbsensuppe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rote erbsensuppe supports heart health.

Heart Health in Rote erbsensuppe helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rote erbsensuppe supports cancer prevention.

Cancer Prevention in Rote erbsensuppe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rote erbsensuppe supports cognitive function.

Cognitive Function in Rote erbsensuppe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rote erbsensuppe supports skin health.

Skin Health in Rote erbsensuppe helps protect the skin from UV damage and supports wound healing.

Selenium in Rote erbsensuppe supports reproductive health.

Reproductive Health in Rote erbsensuppe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rote erbsensuppe provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rote erbsensuppe helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rote erbsensuppe supports fluid balance.

Maintains Fluid Balance in Rote erbsensuppe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rote erbsensuppe supports nerve function.

Supports Nerve Function in Rote erbsensuppe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rote erbsensuppe helps regulate blood pressure.

Regulates Blood Pressure in Rote erbsensuppe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rote erbsensuppe supports muscle function.

Aids Muscle Function in Rote erbsensuppe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rote erbsensuppe aids nutrient absorption.

Improves Nutrient Absorption in Rote erbsensuppe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rote erbsensuppe helps balance pH levels.

Balances pH Levels in Rote erbsensuppe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rote erbsensuppe supports bone health.

Supports Bone Health in Rote erbsensuppe helps retain calcium and prevent the loss of bone density over time.

Zinc in Rote erbsensuppe boosts immune system

Boosts Immune System in Rote erbsensuppe is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rote erbsensuppe promotes wound healing

Promotes Wound Healing in Rote erbsensuppe plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rote erbsensuppe supports growth and development

Supports Growth and Development in Rote erbsensuppe is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rote erbsensuppe enhances brain function

Enhances Brain Function in Rote erbsensuppe is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rote erbsensuppe regulates hormonal balance

Regulates Hormonal Balance in Rote erbsensuppe helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rote erbsensuppe supports healthy vision

Supports Healthy Vision in Rote erbsensuppe is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rote erbsensuppe improves digestive health

Improves Digestive Health in Rote erbsensuppe supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rote erbsensuppe maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rote erbsensuppe plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rote erbsensuppe reduces inflammation

Reduces Inflammation in Rote erbsensuppe has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 214 calories?

The amount of exercise required to burn off 259.9 gramm Rote erbsensuppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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