Rote currypaste

Common Food

Total Energy

18

kcal

82.9

% from carbs

12.44

% from protein

4.66

% from fats

In 15.9 g

% daily value


Total Fat

0.1g

0.2%


Saturated

0.1g

0.3%



Sodium, Na

350.8mg

15.3%


Potassium, K

83.5mg

1.8%


Total Carbohydrates

4g

1.5%


Fiber

0.5g

1.6%


Sugars

0.4g

0.9%


Protein

0.6g

1.2%


Water

9.9g





Ash

1.2g








Energy

75.4kJ



Calcium, Ca

12.5mg


Iron, Fe

0.8mg


Magnesium, Mg

8.5mg


Phosphorus, P

15.1mg


Zinc, Zn

0.2mg




Manganese, Mn

0.9mg


Selenium, Se

1.7UG


Vitamin A, IU

58.3IU



Vitamin A, RAE

2.9UG


Carotene, beta

32.7UG


Carotene, alpha

2.2UG





Cryptoxanthin, beta

2.4UG



Lutein + zeaxanthin

43.2UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

10mg




Niacin

0.3mg



Vitamin B-6

0.1mg


Folate, total

4UG



Choline, total

2.4mg



Vitamin K (phylloquinone)

0.9UG



Folate, food

4UG


Folate, DFE

4UG


Betaine

0.1mg















Aspartic acid

0.1g


Glutamic acid

0.1g




























Phytosterols

1.8mg




Beta-sitosterol

0.1mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rote currypaste

A typical serving 15.9 gramm of Rote currypaste (15.9 grams) contains approximately 18.03 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rote currypaste depends on the ingredients and preparation method. On average, one serving 15.9 gramm (15.9 grams) of Rote currypaste contains approximately 0.1459 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rote currypaste depends on the ingredients exists in it. On average, 15.9 gramm of Rote currypaste (about 15.9 grams) contains approximately 0.6008 grams of protein.

On average, 15.9 gramm (about 15.9 grams) contains about 0.4258 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15.9 gramm (about 15.9 grams) contains about 4.0427 grams of carbohydrates.

Rote currypaste contains approximately 0.456 grams of fiber in 15.9 gramm (about 15.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 18 calories?

The amount of exercise required to burn off 15.9 gramm Rote currypaste

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.