Speck ei käse wrap
Common Food
Total Energy
580.8
kcal
% from carbs
% from protein
% from fats
In 224.1 g
% daily value
Total Fat
31.4g
48.4%
Saturated
12.4g
61.8%
Trans Fats
0.4g
Polyunsaturated
4.4g
Monounsaturated
12.3g
Cholesterol
419.7mg
139.9%
Sodium, Na
1001.4mg
43.5%
Potassium, K
375.5mg
8%
Total Carbohydrates
42.1g
15.3%
Fiber
2.4g
8.5%
Sugars
0.4g
0.9%
Protein
30.3g
60.5%
Water
115.9g
Ash
4.4g
Glucose
0.4g
Energy
2430.6kJ
Calcium, Ca
201.1mg
Iron, Fe
4.4mg
Magnesium, Mg
43.2mg
Phosphorus, P
452.1mg
Zinc, Zn
3.1mg
Copper, Cu
0.3mg
Fluoride, F
6.2UG
Manganese, Mn
0.4mg
Selenium, Se
63.5UG
Vitamin A, IU
862.9IU
Retinol
246.5UG
Vitamin A, RAE
247.2UG
Carotene, beta
19.5UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
93.4IU
Vitamin D3 (cholecalciferol)
2.2UG
Vitamin D (D2 + D3)
2.3UG
Cryptoxanthin, beta
9UG
Lutein + zeaxanthin
503UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
0.6mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.6mg
Riboflavin
0.8mg
Niacin
5.1mg
Pantothenic acid
2.3mg
Vitamin B-6
0.3mg
Folate, total
140UG
Vitamin B-12
1.3UG
Choline, total
317.6mg
Vitamin K (Menaquinone-4)
1.2UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
1UG
Folic acid
79.9UG
Folate, food
60.1UG
Folate, DFE
196.2UG
Betaine
2.3mg
Tryptophan
0.4g
Threonine
1.2g
Isoleucine
1.5g
Leucine
2.5g
Lysine
1.9g
Methionine
0.8g
Cystine
0.5g
Phenylalanine
1.5g
Tyrosine
1.2g
Valine
1.7g
Arginine
1.7g
Histidine
0.9g
Alanine
1.5g
Aspartic acid
2.6g
Glutamic acid
5.7g
Glycine
1.1g
Proline
1.9g
Serine
1.7g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
7g
SFA 18:0
3.2g
MUFA 18:1
11.5g
PUFA 18:2
3.8g
PUFA 18:3
0.2g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Beta-sitosterol
0.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
7.5g
PUFA 18:2 n-6 c,c
2.8g
Fatty acids, total trans-monoenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Speck ei käse wrap
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How Much Protein is in Speck ei käse wrap?
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How Much Sugar is in Speck ei käse wrap?
How Much carbohydrates (carbs) is in Speck ei käse wrap?
How Much carbohydrates (carbs) is in Speck ei käse wrap?
How Much Fiber is in Speck ei käse wrap?
How Much Fiber is in Speck ei käse wrap?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.