Eier und käse wrap

Common Food

17.84

% from protein

34.37

% from carbs

34.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.9 mg
0.6%

Sodium, Na 3.5 mg
0.2%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 4.8 IU

Retinol 1.4 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.4 UG

Folate, food 0.3 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 1.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Eier und käse wrap Nutrients FAQs

Nutrients

What is the calorie content of Eier und käse wrap?

A typical serving 123.9 gramm (123.9 grams) of Eier und käse wrap contains approximately 331 calories.

You can check the exact calorie content by logging Eier und käse wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eier und käse wrap have?

The amount of fat in Eier und käse wrap depends on the ingredients and preparation method. On average, one serving 123.9 gramm (123.9 grams) of Eier und käse wrap contains approximately 17.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eier und käse wrap have?

The protein content in Eier und käse wrap depends on the ingredients exists in it. On average, 123.9 gramm (123.9 grams) of Eier und käse wrap contains approximately 14.58 grams of protein.

Know your exact protein requirement and how much protein you get from Eier und käse wrap, Download Nutribit app for healthier you!

How much sugar does a Eier und käse wrap have?

On average, 123.9 gramm (123.9 grams) contains about 0.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eier und käse wrap.

How Much carbohydrates (carbs) is in Eier und käse wrap?

The amount of carbohydrates (carbs) in Eier und käse wrap depends on its serving size and preparation. On average, 123.9 gramm (123.9 grams) contains about 28.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eier und käse wrap.

How Much Fiber is in Eier und käse wrap?

Eier und käse wrap contains approximately 1.62 grams of fiber in 123.9 gramm (123.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eier und käse wrap for healthier you!

What vitamins and minerals are in a Eier und käse wrap?

Vitamins in Eier und käse wrap:

  • Vitamin A:Eier und käse wrap has 596.6377 IU of Vitamin A.
  • Vitamin B-12:Eier und käse wrap has 0.6624 UG of Vitamin B-12.
  • Vitamin B-6:Eier und käse wrap has 0.1292 mg of Vitamin B-6.
  • Vitamin D:Eier und käse wrap has 49.322 IU of Vitamin D.
  • Vitamin K:Eier und käse wrap has 1.2191 UG of Vitamin K.

Eier und käse wrap contains following minerals:

  • Eier und käse wrap has 152.2475mg of Calcium.
  • Eier und käse wrap has 436.7119mg of Sodium, Na.
  • Eier und käse wrap has 153.378mg of Potassium, K.
  • Eier und käse wrap has 2.6178mg of Iron.

General

Does Eier und käse wrap contain caffeine?

Eier und käse wrap does not contain any caffeine.

Does Eier und käse wrap contain alcohol?

Eier und käse wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eier und käse wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eier und käse wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eier und käse wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eier und käse wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eier und käse wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eier und käse wrap for free?

Yes! Since Eier und käse wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eier und käse wrap with water tracking feature?

Nutribit automatically calculates the water content of Eier und käse wrap and adds it to your daily hydration log. Simply log Eier und käse wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eier und käse wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eier und käse wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eier und käse wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eier und käse wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eier und käse wrap

Protein and Vitamin B-12 in Eier und käse wrap supports bone health.

  • Protein in Eier und käse wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Eier und käse wrap is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Eier und käse wrap supports heart health.

  • Calcium in Eier und käse wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Eier und käse wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Eier und käse wrap supports building and repairing tissues.

Builds and repairs tissues in Eier und käse wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Eier und käse wrap supports immune function.

Supports immune function in Eier und käse wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Eier und käse wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Eier und käse wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Eier und käse wrap provides energy.

Provides energy in Eier und käse wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Eier und käse wrap supports muscle growth and strength.

Supports muscle growth and strength in Eier und käse wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Eier und käse wrap helps in weight management.

Helps in weight management in Eier und käse wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Eier und käse wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Eier und käse wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Eier und käse wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Eier und käse wrap is essential for the health and growth of hair, skin, and nails.

Protein in Eier und käse wrap regulates blood sugar levels.

Regulates blood sugar levels in Eier und käse wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Eier und käse wrap supports DNA synthesis.

Vitamin B9 in Eier und käse wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Eier und käse wrap promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Eier und käse wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Eier und käse wrap helps prevent anemia.

Folate in Eier und käse wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Eier und käse wrap supports heart health.

Vitamin B9 in Eier und käse wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Eier und käse wrap improves brain function.

Folate in Eier und käse wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Eier und käse wrap boosts immune function.

Adequate Boosts Immune Function in Eier und käse wrap supports immune function by helping in the production of white blood cells.

Folate in Eier und käse wrap promotes healthy skin and hair.

Vitamin B9 in Eier und käse wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Eier und käse wrap regulates mood and mental health.

Folate in Eier und käse wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Eier und käse wrap supports digestive health.

Folate in Eier und käse wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Eier und käse wrap supports red blood cell production

Vitamin B12 in Eier und käse wrap plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Eier und käse wrap boosts energy levels

Vitamin B12 in Eier und käse wrap aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Eier und käse wrap promotes brain health

Vitamin B12 in Eier und käse wrap supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Eier und käse wrap aids in DNA synthesis

Vitamin B12 in Eier und käse wrap is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Eier und käse wrap improves mood and mental health

Vitamin B12 in Eier und käse wrap helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Eier und käse wrap maintains healthy skin, hair, and nails

Vitamin B12 in Eier und käse wrap contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Eier und käse wrap prevents birth defects

Vitamin B12 in Eier und käse wrap during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Eier und käse wrap reduces risk of macular degeneration

Vitamin B12 in Eier und käse wrap lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Eier und käse wrap supports cardiovascular health

Vitamin B12 in Eier und käse wrap helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Eier und käse wrap supports bone health.

Calcium in Eier und käse wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Eier und käse wrap supports muscle function.

Calcium in Eier und käse wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Eier und käse wrap supports nerve transmission.

Calcium in Eier und käse wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Eier und käse wrap supports blood clotting.

Calcium in Eier und käse wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Eier und käse wrap supports hormonal secretion.

Calcium in Eier und käse wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Eier und käse wrap supports weight management.

Calcium in Eier und käse wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Eier und käse wrap supports dental health.

Calcium in Eier und käse wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Eier und käse wrap supports blood pressure regulation.

Calcium in Eier und käse wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Eier und käse wrap supports antioxidant protection.

Antioxidant Protection in Eier und käse wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Eier und käse wrap supports thyroid function.

Thyroid Function in Eier und käse wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Eier und käse wrap supports immune system health.

Immune System Support in Eier und käse wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Eier und käse wrap supports cancer prevention.

Cancer Prevention in Eier und käse wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Eier und käse wrap supports cognitive function.

Cognitive Function in Eier und käse wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Eier und käse wrap supports skin health.

Skin Health in Eier und käse wrap helps protect the skin from UV damage and supports wound healing.

Selenium in Eier und käse wrap supports reproductive health.

Reproductive Health in Eier und käse wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Eier und käse wrap provides anti-inflammatory effects.

Anti-Inflammatory Effects in Eier und käse wrap helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Eier und käse wrap supports fluid balance.

Maintains Fluid Balance in Eier und käse wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eier und käse wrap supports nerve function.

Supports Nerve Function in Eier und käse wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eier und käse wrap helps regulate blood pressure.

Regulates Blood Pressure in Eier und käse wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eier und käse wrap supports muscle function.

Aids Muscle Function in Eier und käse wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eier und käse wrap aids nutrient absorption.

Improves Nutrient Absorption in Eier und käse wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eier und käse wrap helps balance pH levels.

Balances pH Levels in Eier und käse wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eier und käse wrap supports bone health.

Supports Bone Health in Eier und käse wrap helps retain calcium and prevent the loss of bone density over time.

Zinc in Eier und käse wrap boosts immune system

Boosts Immune System in Eier und käse wrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Eier und käse wrap promotes wound healing

Promotes Wound Healing in Eier und käse wrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Eier und käse wrap supports growth and development

Supports Growth and Development in Eier und käse wrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Eier und käse wrap improves skin health

Improves Skin Health in Eier und käse wrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Eier und käse wrap enhances brain function

Enhances Brain Function in Eier und käse wrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Eier und käse wrap regulates hormonal balance

Regulates Hormonal Balance in Eier und käse wrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Eier und käse wrap supports healthy vision

Supports Healthy Vision in Eier und käse wrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Eier und käse wrap improves digestive health

Improves Digestive Health in Eier und käse wrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Eier und käse wrap maintains healthy reproductive function

Maintains Healthy Reproductive Function in Eier und käse wrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Eier und käse wrap reduces inflammation

Reduces Inflammation in Eier und käse wrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 331 calories?

The amount of exercise required to burn off 123.9 gramm Eier und käse wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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