Eier und käse wrap
Common Food
Total Energy
330.5
kcal
% from carbs
% from protein
% from fats
In 123.9 g
% daily value
Total Fat
17.4g
26.7%
Saturated
7.7g
38.5%
Trans Fats
0.3g
Polyunsaturated
1.9g
Monounsaturated
6.2g
Cholesterol
232.5mg
77.5%
Sodium, Na
436.7mg
19%
Potassium, K
153.4mg
3.3%
Total Carbohydrates
28.1g
10.2%
Fiber
1.6g
5.8%
Sugars
0.3g
0.6%
Protein
14.6g
29.2%
Water
61.8g
Ash
2.1g
Glucose
0.2g
Energy
1383.1kJ
Calcium, Ca
152.2mg
Iron, Fe
2.6mg
Magnesium, Mg
23.4mg
Phosphorus, P
237.3mg
Zinc, Zn
1.6mg
Copper, Cu
0.2mg
Fluoride, F
5.7UG
Manganese, Mn
0.2mg
Selenium, Se
32.7UG
Vitamin A, IU
596.6IU
Retinol
168.1UG
Vitamin A, RAE
168.7UG
Carotene, beta
19.5UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
49.3IU
Vitamin D3 (cholecalciferol)
1.2UG
Vitamin D (D2 + D3)
1.2UG
Cryptoxanthin, beta
5UG
Lutein + zeaxanthin
281.7UG
Tocopherol, gamma
0.3mg
Thiamin
0.3mg
Riboflavin
0.5mg
Niacin
1.8mg
Pantothenic acid
1.2mg
Vitamin B-6
0.1mg
Folate, total
90.6UG
Vitamin B-12
0.7UG
Choline, total
167.8mg
Vitamin K (Menaquinone-4)
1.2UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
0.8UG
Folic acid
54.4UG
Folate, food
36.2UG
Folate, DFE
128.8UG
Betaine
0.3mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.2g
Lysine
0.8g
Methionine
0.4g
Cystine
0.3g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.9g
Arginine
0.7g
Histidine
0.3g
Alanine
0.7g
Aspartic acid
1.2g
Glutamic acid
3g
Glycine
0.5g
Proline
1.1g
Serine
0.9g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.8g
SFA 16:0
4g
SFA 18:0
1.8g
MUFA 18:1
5.7g
PUFA 18:2
1.7g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
Beta-sitosterol
0.2mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.7g
PUFA 18:2 n-6 c,c
1g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Eier und käse wrap
How Many Calories Are in Eier und käse wrap?
How Many Calories Are in Eier und käse wrap?
How Much Fat Is in Eier und käse wrap?
How Much Fat Is in Eier und käse wrap?
How Much Protein is in Eier und käse wrap?
How Much Protein is in Eier und käse wrap?
How Much Sugar is in Eier und käse wrap?
How Much Sugar is in Eier und käse wrap?
How Much carbohydrates (carbs) is in Eier und käse wrap?
How Much carbohydrates (carbs) is in Eier und käse wrap?
How Much Fiber is in Eier und käse wrap?
How Much Fiber is in Eier und käse wrap?
Other items you may find helpful
How to burn 331 calories?
The amount of exercise required to burn off 123.9 gramm Eier und käse wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.