Saltine cracker und käse

Common Food

19

% from protein

21.71

% from carbs

21.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.1
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0.1 g
0.7%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.7 mg
0.2%
Sodium, Na 7.3 mg
0.3%
Potassium, K 1 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0%
Sugars 0 g
0%
Starch 0.2 g
Protein 0.2 g
0.4%
Water 0.3 g
Vitamin A 9.1 IU
Retinol 2.4 UG
Vitamin A, RAE 2.4 UG
Carotene, beta 0.6 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.2 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.6 UG
Folic acid 0.3 UG
Folate, food 0.2 UG
Folate, DFE 0.8 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K 0.1 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 5.3 mg
Iron 0 mg
Magnesium 0.3 mg
Phosphorus, P 3.6 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.3 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 17 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Saltine cracker und käse Nutrients FAQs

Nutrients

What is the calorie content of Saltine cracker und käse?

A typical serving 11.25 gramm (11.25 grams) of Saltine cracker und käse contains approximately 46 calories.

You can check the exact calorie content by logging Saltine cracker und käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saltine cracker und käse have?

The amount of fat in Saltine cracker und käse depends on the ingredients and preparation method. On average, one serving 11.25 gramm (11.25 grams) of Saltine cracker und käse contains approximately 3.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Saltine cracker und käse have?

The protein content in Saltine cracker und käse depends on the ingredients exists in it. On average, 11.25 gramm (11.25 grams) of Saltine cracker und käse contains approximately 2.17 grams of protein.

Know your exact protein requirement and how much protein you get from Saltine cracker und käse, Download Nutribit app for healthier you!

How much sugar does a Saltine cracker und käse have?

On average, 11.25 gramm (11.25 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saltine cracker und käse.

How Much carbohydrates (carbs) is in Saltine cracker und käse?

The amount of carbohydrates (carbs) in Saltine cracker und käse depends on its serving size and preparation. On average, 11.25 gramm (11.25 grams) contains about 2.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Saltine cracker und käse.

How Much Fiber is in Saltine cracker und käse?

Saltine cracker und käse contains approximately 0.08 grams of fiber in 11.25 gramm (11.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Saltine cracker und käse for healthier you!

What vitamins and minerals are in a Saltine cracker und käse?

Vitamins in Saltine cracker und käse:

  • Vitamin A:Saltine cracker und käse has 102.525 IU of Vitamin A.
  • Vitamin B-12:Saltine cracker und käse has 0.0935 UG of Vitamin B-12.
  • Vitamin B-6:Saltine cracker und käse has 0.008 mg of Vitamin B-6.
  • Vitamin D:Saltine cracker und käse has 1.98 IU of Vitamin D.
  • Vitamin K:Saltine cracker und käse has 0.7095 UG of Vitamin K.

Saltine cracker und käse contains following minerals:

  • Saltine cracker und käse has 59.145mg of Calcium.
  • Saltine cracker und käse has 82.1025mg of Sodium, Na.
  • Saltine cracker und käse has 10.83mg of Potassium, K.
  • Saltine cracker und käse has 0.1787mg of Iron.

General

Does Saltine cracker und käse contain caffeine?

Saltine cracker und käse does not contain any caffeine.

Does Saltine cracker und käse contain alcohol?

Saltine cracker und käse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Saltine cracker und käse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saltine cracker und käse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saltine cracker und käse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saltine cracker und käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saltine cracker und käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saltine cracker und käse for free?

Yes! Since Saltine cracker und käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saltine cracker und käse with water tracking feature?

Nutribit automatically calculates the water content of Saltine cracker und käse and adds it to your daily hydration log. Simply log Saltine cracker und käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Saltine cracker und käse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saltine cracker und käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saltine cracker und käse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saltine cracker und käse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Saltine cracker und käse

How to burn 46 calories?

The amount of exercise required to burn off 11.25 gramm Saltine cracker und käse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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