Käse und nudelauflauf

Common Food

18.13

% from protein

39.63

% from carbs

39.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 1.5 mg
0.1%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 2.8 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.4 UG

Folate, food 0.1 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Käse und nudelauflauf Nutrients FAQs

Nutrients

What is the calorie content of Käse und nudelauflauf?

A typical serving 232.55 gramm (232.55 grams) of Käse und nudelauflauf contains approximately 390 calories.

You can check the exact calorie content by logging Käse und nudelauflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Käse und nudelauflauf have?

The amount of fat in Käse und nudelauflauf depends on the ingredients and preparation method. On average, one serving 232.55 gramm (232.55 grams) of Käse und nudelauflauf contains approximately 18.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Käse und nudelauflauf have?

The protein content in Käse und nudelauflauf depends on the ingredients exists in it. On average, 232.55 gramm (232.55 grams) of Käse und nudelauflauf contains approximately 17.66 grams of protein.

Know your exact protein requirement and how much protein you get from Käse und nudelauflauf, Download Nutribit app for healthier you!

How much sugar does a Käse und nudelauflauf have?

On average, 232.55 gramm (232.55 grams) contains about 0.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Käse und nudelauflauf.

How Much carbohydrates (carbs) is in Käse und nudelauflauf?

The amount of carbohydrates (carbs) in Käse und nudelauflauf depends on its serving size and preparation. On average, 232.55 gramm (232.55 grams) contains about 38.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Käse und nudelauflauf.

How Much Fiber is in Käse und nudelauflauf?

Käse und nudelauflauf contains approximately 1.58 grams of fiber in 232.55 gramm (232.55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Käse und nudelauflauf for healthier you!

What vitamins and minerals are in a Käse und nudelauflauf?

Vitamins in Käse und nudelauflauf:

  • Vitamin A:Käse und nudelauflauf has 662.3046 IU of Vitamin A.
  • Vitamin B-12:Käse und nudelauflauf has 1.1497 UG of Vitamin B-12.
  • Vitamin B-6:Käse und nudelauflauf has 0.1203 mg of Vitamin B-6.
  • Vitamin C:Käse und nudelauflauf has 0.7 mg of Vitamin C.
  • Vitamin D:Käse und nudelauflauf has 35.8486 IU of Vitamin D.
  • Vitamin K:Käse und nudelauflauf has 2.0315 UG of Vitamin K.

Käse und nudelauflauf contains following minerals:

  • Käse und nudelauflauf has 403.6493mg of Calcium.
  • Käse und nudelauflauf has 345.4769mg of Sodium, Na.
  • Käse und nudelauflauf has 207.5058mg of Potassium, K.
  • Käse und nudelauflauf has 2.0648mg of Iron.

General

Does Käse und nudelauflauf contain caffeine?

Käse und nudelauflauf does not contain any caffeine.

Does Käse und nudelauflauf contain alcohol?

Käse und nudelauflauf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Käse und nudelauflauf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Käse und nudelauflauf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Käse und nudelauflauf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Käse und nudelauflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Käse und nudelauflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Käse und nudelauflauf for free?

Yes! Since Käse und nudelauflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Käse und nudelauflauf with water tracking feature?

Nutribit automatically calculates the water content of Käse und nudelauflauf and adds it to your daily hydration log. Simply log Käse und nudelauflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Käse und nudelauflauf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Käse und nudelauflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Käse und nudelauflauf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Käse und nudelauflauf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Käse und nudelauflauf

Protein and Vitamin B-12 in Käse und nudelauflauf supports bone health.

  • Protein in Käse und nudelauflauf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Käse und nudelauflauf is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Käse und nudelauflauf supports heart health.

  • Calcium in Käse und nudelauflauf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Käse und nudelauflauf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Käse und nudelauflauf supports building and repairing tissues.

Builds and repairs tissues in Käse und nudelauflauf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Käse und nudelauflauf supports immune function.

Supports immune function in Käse und nudelauflauf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Käse und nudelauflauf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Käse und nudelauflauf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Käse und nudelauflauf provides energy.

Provides energy in Käse und nudelauflauf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Käse und nudelauflauf supports muscle growth and strength.

Supports muscle growth and strength in Käse und nudelauflauf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Käse und nudelauflauf helps in weight management.

Helps in weight management in Käse und nudelauflauf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Käse und nudelauflauf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Käse und nudelauflauf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Käse und nudelauflauf improves skin, hair, and nails.

Improves skin, hair, and nails in Käse und nudelauflauf is essential for the health and growth of hair, skin, and nails.

Protein in Käse und nudelauflauf regulates blood sugar levels.

Regulates blood sugar levels in Käse und nudelauflauf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Käse und nudelauflauf supports DNA synthesis.

Vitamin B9 in Käse und nudelauflauf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Käse und nudelauflauf promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Käse und nudelauflauf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Käse und nudelauflauf helps prevent anemia.

Folate in Käse und nudelauflauf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Käse und nudelauflauf supports heart health.

Vitamin B9 in Käse und nudelauflauf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Käse und nudelauflauf improves brain function.

Folate in Käse und nudelauflauf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Käse und nudelauflauf boosts immune function.

Adequate Boosts Immune Function in Käse und nudelauflauf supports immune function by helping in the production of white blood cells.

Folate in Käse und nudelauflauf promotes healthy skin and hair.

Vitamin B9 in Käse und nudelauflauf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Käse und nudelauflauf regulates mood and mental health.

Folate in Käse und nudelauflauf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Käse und nudelauflauf supports digestive health.

Folate in Käse und nudelauflauf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Käse und nudelauflauf supports red blood cell production

Vitamin B12 in Käse und nudelauflauf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Käse und nudelauflauf boosts energy levels

Vitamin B12 in Käse und nudelauflauf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Käse und nudelauflauf promotes brain health

Vitamin B12 in Käse und nudelauflauf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Käse und nudelauflauf aids in DNA synthesis

Vitamin B12 in Käse und nudelauflauf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Käse und nudelauflauf improves mood and mental health

Vitamin B12 in Käse und nudelauflauf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Käse und nudelauflauf maintains healthy skin, hair, and nails

Vitamin B12 in Käse und nudelauflauf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Käse und nudelauflauf prevents birth defects

Vitamin B12 in Käse und nudelauflauf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Käse und nudelauflauf reduces risk of macular degeneration

Vitamin B12 in Käse und nudelauflauf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Käse und nudelauflauf supports cardiovascular health

Vitamin B12 in Käse und nudelauflauf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Käse und nudelauflauf supports bone health.

Calcium in Käse und nudelauflauf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Käse und nudelauflauf supports muscle function.

Calcium in Käse und nudelauflauf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Käse und nudelauflauf supports nerve transmission.

Calcium in Käse und nudelauflauf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Käse und nudelauflauf supports blood clotting.

Calcium in Käse und nudelauflauf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Käse und nudelauflauf supports hormonal secretion.

Calcium in Käse und nudelauflauf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Käse und nudelauflauf supports weight management.

Calcium in Käse und nudelauflauf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Käse und nudelauflauf supports dental health.

Calcium in Käse und nudelauflauf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Käse und nudelauflauf supports blood pressure regulation.

Calcium in Käse und nudelauflauf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Käse und nudelauflauf supports antioxidant protection.

Antioxidant Protection in Käse und nudelauflauf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Käse und nudelauflauf supports thyroid function.

Thyroid Function in Käse und nudelauflauf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Käse und nudelauflauf supports immune system health.

Immune System Support in Käse und nudelauflauf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Käse und nudelauflauf supports cancer prevention.

Cancer Prevention in Käse und nudelauflauf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Käse und nudelauflauf supports cognitive function.

Cognitive Function in Käse und nudelauflauf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Käse und nudelauflauf supports skin health.

Skin Health in Käse und nudelauflauf helps protect the skin from UV damage and supports wound healing.

Selenium in Käse und nudelauflauf supports reproductive health.

Reproductive Health in Käse und nudelauflauf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Käse und nudelauflauf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Käse und nudelauflauf helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Käse und nudelauflauf supports fluid balance.

Maintains Fluid Balance in Käse und nudelauflauf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Käse und nudelauflauf supports nerve function.

Supports Nerve Function in Käse und nudelauflauf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Käse und nudelauflauf helps regulate blood pressure.

Regulates Blood Pressure in Käse und nudelauflauf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Käse und nudelauflauf supports muscle function.

Aids Muscle Function in Käse und nudelauflauf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Käse und nudelauflauf aids nutrient absorption.

Improves Nutrient Absorption in Käse und nudelauflauf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Käse und nudelauflauf helps balance pH levels.

Balances pH Levels in Käse und nudelauflauf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Käse und nudelauflauf supports bone health.

Supports Bone Health in Käse und nudelauflauf helps retain calcium and prevent the loss of bone density over time.

Zinc in Käse und nudelauflauf boosts immune system

Boosts Immune System in Käse und nudelauflauf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Käse und nudelauflauf promotes wound healing

Promotes Wound Healing in Käse und nudelauflauf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Käse und nudelauflauf supports growth and development

Supports Growth and Development in Käse und nudelauflauf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Käse und nudelauflauf improves skin health

Improves Skin Health in Käse und nudelauflauf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Käse und nudelauflauf enhances brain function

Enhances Brain Function in Käse und nudelauflauf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Käse und nudelauflauf regulates hormonal balance

Regulates Hormonal Balance in Käse und nudelauflauf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Käse und nudelauflauf supports healthy vision

Supports Healthy Vision in Käse und nudelauflauf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Käse und nudelauflauf improves digestive health

Improves Digestive Health in Käse und nudelauflauf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Käse und nudelauflauf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Käse und nudelauflauf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Käse und nudelauflauf reduces inflammation

Reduces Inflammation in Käse und nudelauflauf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 390 calories?

The amount of exercise required to burn off 232.55 gramm Käse und nudelauflauf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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