Käse und cracker

Common Food

17.46

% from protein

22.92

% from carbs

22.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.2
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 6.6 mg
0.3%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.1%

Starch 0.2 g

Protein 0.2 g
0.4%

Water 0.3 g

Vitamin A 6.7 IU

Retinol 1.7 UG

Vitamin A, RAE 1.8 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 4.8 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 4.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 17.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Käse und cracker Nutrients FAQs

Nutrients

What is the calorie content of Käse und cracker?

A typical serving 42.4 gramm (42.4 grams) of Käse und cracker contains approximately 179 calories.

You can check the exact calorie content by logging Käse und cracker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Käse und cracker have?

The amount of fat in Käse und cracker depends on the ingredients and preparation method. On average, one serving 42.4 gramm (42.4 grams) of Käse und cracker contains approximately 11.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Käse und cracker have?

The protein content in Käse und cracker depends on the ingredients exists in it. On average, 42.4 gramm (42.4 grams) of Käse und cracker contains approximately 7.84 grams of protein.

Know your exact protein requirement and how much protein you get from Käse und cracker, Download Nutribit app for healthier you!

How much sugar does a Käse und cracker have?

On average, 42.4 gramm (42.4 grams) contains about 2.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Käse und cracker.

How Much carbohydrates (carbs) is in Käse und cracker?

The amount of carbohydrates (carbs) in Käse und cracker depends on its serving size and preparation. On average, 42.4 gramm (42.4 grams) contains about 10.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Käse und cracker.

How Much Fiber is in Käse und cracker?

Käse und cracker contains approximately 0.97 grams of fiber in 42.4 gramm (42.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Käse und cracker for healthier you!

What vitamins and minerals are in a Käse und cracker?

Vitamins in Käse und cracker:

  • Vitamin A:Käse und cracker has 283.046 IU of Vitamin A.
  • Vitamin B-12:Käse und cracker has 0.2497 UG of Vitamin B-12.
  • Vitamin B-6:Käse und cracker has 0.0481 mg of Vitamin B-6.
  • Vitamin D:Käse und cracker has 6.8104 IU of Vitamin D.
  • Vitamin K:Käse und cracker has 2.4404 UG of Vitamin K.

Käse und cracker contains following minerals:

  • Käse und cracker has 204.4354mg of Calcium.
  • Käse und cracker has 280.6988mg of Sodium, Na.
  • Käse und cracker has 61.2238mg of Potassium, K.
  • Käse und cracker has 0.4154mg of Iron.

General

Does Käse und cracker contain caffeine?

Käse und cracker does not contain any caffeine.

Does Käse und cracker contain alcohol?

Käse und cracker does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Käse und cracker?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Käse und cracker and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Käse und cracker quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Käse und cracker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Käse und cracker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Käse und cracker for free?

Yes! Since Käse und cracker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Käse und cracker with water tracking feature?

Nutribit automatically calculates the water content of Käse und cracker and adds it to your daily hydration log. Simply log Käse und cracker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Käse und cracker as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Käse und cracker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Käse und cracker nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Käse und cracker data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Käse und cracker

Calcium and Selenium in Käse und cracker supports heart health.

  • Calcium in Käse und cracker helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Käse und cracker helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Käse und cracker supports building and repairing tissues.

Builds and repairs tissues in Käse und cracker is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Käse und cracker supports immune function.

Supports immune function in Käse und cracker is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Käse und cracker helps regulate enzymes and hormones.

Regulates enzymes and hormones in Käse und cracker is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Käse und cracker provides energy.

Provides energy in Käse und cracker can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Käse und cracker supports muscle growth and strength.

Supports muscle growth and strength in Käse und cracker is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Käse und cracker helps in weight management.

Helps in weight management in Käse und cracker promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Käse und cracker aids in the production of hemoglobin.

Aids in the production of hemoglobin in Käse und cracker is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Käse und cracker supports bone health.

Supports bone health in Käse und cracker plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Käse und cracker improves skin, hair, and nails.

Improves skin, hair, and nails in Käse und cracker is essential for the health and growth of hair, skin, and nails.

Protein in Käse und cracker regulates blood sugar levels.

Regulates blood sugar levels in Käse und cracker helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Käse und cracker supports bone health.

Calcium in Käse und cracker is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Käse und cracker supports muscle function.

Calcium in Käse und cracker plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Käse und cracker supports nerve transmission.

Calcium in Käse und cracker is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Käse und cracker supports blood clotting.

Calcium in Käse und cracker is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Käse und cracker supports hormonal secretion.

Calcium in Käse und cracker regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Käse und cracker supports weight management.

Calcium in Käse und cracker may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Käse und cracker supports dental health.

Calcium in Käse und cracker strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Käse und cracker supports blood pressure regulation.

Calcium in Käse und cracker, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Käse und cracker supports antioxidant protection.

Antioxidant Protection in Käse und cracker helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Käse und cracker supports thyroid function.

Thyroid Function in Käse und cracker helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Käse und cracker supports immune system health.

Immune System Support in Käse und cracker enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Käse und cracker supports cancer prevention.

Cancer Prevention in Käse und cracker helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Käse und cracker supports cognitive function.

Cognitive Function in Käse und cracker may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Käse und cracker supports skin health.

Skin Health in Käse und cracker helps protect the skin from UV damage and supports wound healing.

Selenium in Käse und cracker supports reproductive health.

Reproductive Health in Käse und cracker regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Käse und cracker provides anti-inflammatory effects.

Anti-Inflammatory Effects in Käse und cracker helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 179 calories?

The amount of exercise required to burn off 42.4 gramm Käse und cracker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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