Käse und maismehlbrei

Common Food

16.39

% from protein

10.1

% from carbs

10.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.6%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 2.8 mg
0.1%

Potassium, K 0.6 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 6.4 IU

Retinol 1.6 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Käse und maismehlbrei Nutrients FAQs

Nutrients

What is the calorie content of Käse und maismehlbrei?

A typical serving 162.79 gramm (162.79 grams) of Käse und maismehlbrei contains approximately 407 calories.

You can check the exact calorie content by logging Käse und maismehlbrei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Käse und maismehlbrei have?

The amount of fat in Käse und maismehlbrei depends on the ingredients and preparation method. On average, one serving 162.79 gramm (162.79 grams) of Käse und maismehlbrei contains approximately 33.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Käse und maismehlbrei have?

The protein content in Käse und maismehlbrei depends on the ingredients exists in it. On average, 162.79 gramm (162.79 grams) of Käse und maismehlbrei contains approximately 16.82 grams of protein.

Know your exact protein requirement and how much protein you get from Käse und maismehlbrei, Download Nutribit app for healthier you!

How much sugar does a Käse und maismehlbrei have?

On average, 162.79 gramm (162.79 grams) contains about 0.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Käse und maismehlbrei.

How Much carbohydrates (carbs) is in Käse und maismehlbrei?

The amount of carbohydrates (carbs) in Käse und maismehlbrei depends on its serving size and preparation. On average, 162.79 gramm (162.79 grams) contains about 10.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Käse und maismehlbrei.

How Much Fiber is in Käse und maismehlbrei?

Käse und maismehlbrei contains approximately 0.84 grams of fiber in 162.79 gramm (162.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Käse und maismehlbrei for healthier you!

What vitamins and minerals are in a Käse und maismehlbrei?

Vitamins in Käse und maismehlbrei:

  • Vitamin A:Käse und maismehlbrei has 1035.8783 IU of Vitamin A.
  • Vitamin B-12:Käse und maismehlbrei has 1.6522 UG of Vitamin B-12.
  • Vitamin B-6:Käse und maismehlbrei has 0.0617 mg of Vitamin B-6.
  • Vitamin D:Käse und maismehlbrei has 11.34 IU of Vitamin D.

Käse und maismehlbrei contains following minerals:

  • Käse und maismehlbrei has 365.4925mg of Calcium.
  • Käse und maismehlbrei has 453.0997mg of Sodium, Na.
  • Käse und maismehlbrei has 91.8026mg of Potassium, K.
  • Käse und maismehlbrei has 0.7107mg of Iron.

General

Does Käse und maismehlbrei contain caffeine?

Käse und maismehlbrei does not contain any caffeine.

Does Käse und maismehlbrei contain alcohol?

Käse und maismehlbrei does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Käse und maismehlbrei?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Käse und maismehlbrei and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Käse und maismehlbrei quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Käse und maismehlbrei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Käse und maismehlbrei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Käse und maismehlbrei for free?

Yes! Since Käse und maismehlbrei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Käse und maismehlbrei with water tracking feature?

Nutribit automatically calculates the water content of Käse und maismehlbrei and adds it to your daily hydration log. Simply log Käse und maismehlbrei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Käse und maismehlbrei as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Käse und maismehlbrei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Käse und maismehlbrei nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Käse und maismehlbrei data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Käse und maismehlbrei

Protein, Vitamin A and Vitamin B-12 in Käse und maismehlbrei supports bone health.

  • Protein in Käse und maismehlbrei plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Käse und maismehlbrei contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Käse und maismehlbrei is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Käse und maismehlbrei supports heart health.

  • Calcium in Käse und maismehlbrei helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Käse und maismehlbrei helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Käse und maismehlbrei supports building and repairing tissues.

Builds and repairs tissues in Käse und maismehlbrei is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Käse und maismehlbrei supports immune function.

Supports immune function in Käse und maismehlbrei is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Käse und maismehlbrei helps regulate enzymes and hormones.

Regulates enzymes and hormones in Käse und maismehlbrei is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Käse und maismehlbrei provides energy.

Provides energy in Käse und maismehlbrei can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Käse und maismehlbrei supports muscle growth and strength.

Supports muscle growth and strength in Käse und maismehlbrei is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Käse und maismehlbrei helps in weight management.

Helps in weight management in Käse und maismehlbrei promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Käse und maismehlbrei aids in the production of hemoglobin.

Aids in the production of hemoglobin in Käse und maismehlbrei is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Käse und maismehlbrei improves skin, hair, and nails.

Improves skin, hair, and nails in Käse und maismehlbrei is essential for the health and growth of hair, skin, and nails.

Protein in Käse und maismehlbrei regulates blood sugar levels.

Regulates blood sugar levels in Käse und maismehlbrei helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Käse und maismehlbrei supports eye health.

Vitamin A in Käse und maismehlbrei is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Käse und maismehlbrei boosts immune function.

Vitamin A in Käse und maismehlbrei helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Käse und maismehlbrei promotes healthy skin.

Vitamin A in Käse und maismehlbrei supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Käse und maismehlbrei enhances reproductive health.

Vitamin A in Käse und maismehlbrei plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Käse und maismehlbrei reduces the risk of certain cancers.

Vitamin A in Käse und maismehlbrei helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Käse und maismehlbrei promotes healthy development during pregnancy.

Vitamin A in Käse und maismehlbrei is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Käse und maismehlbrei maintains healthy mucous membranes.

Vitamin A in Käse und maismehlbrei helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Käse und maismehlbrei improves wound healing.

Vitamin A in Käse und maismehlbrei promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Käse und maismehlbrei may reduce the risk of macular degeneration.

Vitamin A in Käse und maismehlbrei, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Käse und maismehlbrei supports red blood cell production

Vitamin B12 in Käse und maismehlbrei plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Käse und maismehlbrei boosts energy levels

Vitamin B12 in Käse und maismehlbrei aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Käse und maismehlbrei promotes brain health

Vitamin B12 in Käse und maismehlbrei supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Käse und maismehlbrei aids in DNA synthesis

Vitamin B12 in Käse und maismehlbrei is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Käse und maismehlbrei improves mood and mental health

Vitamin B12 in Käse und maismehlbrei helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Käse und maismehlbrei maintains healthy skin, hair, and nails

Vitamin B12 in Käse und maismehlbrei contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Käse und maismehlbrei prevents birth defects

Vitamin B12 in Käse und maismehlbrei during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Käse und maismehlbrei reduces risk of macular degeneration

Vitamin B12 in Käse und maismehlbrei lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Käse und maismehlbrei supports cardiovascular health

Vitamin B12 in Käse und maismehlbrei helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Käse und maismehlbrei supports bone health.

Calcium in Käse und maismehlbrei is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Käse und maismehlbrei supports muscle function.

Calcium in Käse und maismehlbrei plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Käse und maismehlbrei supports nerve transmission.

Calcium in Käse und maismehlbrei is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Käse und maismehlbrei supports blood clotting.

Calcium in Käse und maismehlbrei is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Käse und maismehlbrei supports hormonal secretion.

Calcium in Käse und maismehlbrei regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Käse und maismehlbrei supports weight management.

Calcium in Käse und maismehlbrei may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Käse und maismehlbrei supports dental health.

Calcium in Käse und maismehlbrei strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Käse und maismehlbrei supports blood pressure regulation.

Calcium in Käse und maismehlbrei, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Käse und maismehlbrei supports antioxidant protection.

Antioxidant Protection in Käse und maismehlbrei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Käse und maismehlbrei supports thyroid function.

Thyroid Function in Käse und maismehlbrei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Käse und maismehlbrei supports immune system health.

Immune System Support in Käse und maismehlbrei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Käse und maismehlbrei supports cancer prevention.

Cancer Prevention in Käse und maismehlbrei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Käse und maismehlbrei supports cognitive function.

Cognitive Function in Käse und maismehlbrei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Käse und maismehlbrei supports skin health.

Skin Health in Käse und maismehlbrei helps protect the skin from UV damage and supports wound healing.

Selenium in Käse und maismehlbrei supports reproductive health.

Reproductive Health in Käse und maismehlbrei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Käse und maismehlbrei provides anti-inflammatory effects.

Anti-Inflammatory Effects in Käse und maismehlbrei helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Käse und maismehlbrei supports fluid balance.

Maintains Fluid Balance in Käse und maismehlbrei helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Käse und maismehlbrei supports nerve function.

Supports Nerve Function in Käse und maismehlbrei helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Käse und maismehlbrei helps regulate blood pressure.

Regulates Blood Pressure in Käse und maismehlbrei helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Käse und maismehlbrei supports muscle function.

Aids Muscle Function in Käse und maismehlbrei helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Käse und maismehlbrei aids nutrient absorption.

Improves Nutrient Absorption in Käse und maismehlbrei assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Käse und maismehlbrei helps balance pH levels.

Balances pH Levels in Käse und maismehlbrei helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Käse und maismehlbrei supports bone health.

Supports Bone Health in Käse und maismehlbrei helps retain calcium and prevent the loss of bone density over time.

Zinc in Käse und maismehlbrei boosts immune system

Boosts Immune System in Käse und maismehlbrei is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Käse und maismehlbrei promotes wound healing

Promotes Wound Healing in Käse und maismehlbrei plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Käse und maismehlbrei supports growth and development

Supports Growth and Development in Käse und maismehlbrei is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Käse und maismehlbrei improves skin health

Improves Skin Health in Käse und maismehlbrei helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Käse und maismehlbrei enhances brain function

Enhances Brain Function in Käse und maismehlbrei is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Käse und maismehlbrei regulates hormonal balance

Regulates Hormonal Balance in Käse und maismehlbrei helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Käse und maismehlbrei supports healthy vision

Supports Healthy Vision in Käse und maismehlbrei is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Käse und maismehlbrei improves digestive health

Improves Digestive Health in Käse und maismehlbrei supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Käse und maismehlbrei maintains healthy reproductive function

Maintains Healthy Reproductive Function in Käse und maismehlbrei plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Käse und maismehlbrei reduces inflammation

Reduces Inflammation in Käse und maismehlbrei has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 407 calories?

The amount of exercise required to burn off 162.79 gramm Käse und maismehlbrei

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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