Chips und käse

Common Food

Total Energy

359.4

kcal

49.81

% from carbs

6.54

% from protein

43.65

% from fats

In 120 g

% daily value

Total Fat

17.8g

27.4%

Saturated

3.2g

15.9%

Trans Fats

0.5g

Polyunsaturated

8.4g

Monounsaturated

5g

Cholesterol

5.7mg

1.9%

Sodium, Na

688.1mg

29.9%

Potassium, K

170mg

3.6%

Total Carbohydrates

45.7g

16.6%

Fiber

3.5g

12.6%

Sugars

1.7g

3.3%

Starch

38.8g

Protein

6g

12.1%

Water

47.9g

Ash

2.6g

Sucrose

0.4g

Glucose

0.2g

Fructose

0.1g

Lactose

0.9g

Energy

1503.5kJ

Calcium, Ca

122.2mg

Iron, Fe

1mg

Magnesium, Mg

53mg

Phosphorus, P

254.3mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

29.6UG

Manganese, Mn

0.2mg

Selenium, Se

4.5UG

Vitamin A, IU

182.9IU

Retinol

13.8UG

Vitamin A, RAE

20.8UG

Carotene, beta

71.6UG

Vitamin E (alpha-tocopherol)

3.2mg

Cryptoxanthin, beta

20UG

Lycopene

188.8UG

Lutein + zeaxanthin

45UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

9.2mg

Tocopherol, delta

0.8mg

Tocotrienol, alpha

0.3mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.7mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

10.6UG

Vitamin B-12

0.4UG

Choline, total

16mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (Dihydrophylloquinone)

24.9UG

Vitamin K (phylloquinone)

23UG

Folate, food

10.6UG

Folate, DFE

10.6UG

Betaine

0.4mg

SFA 14:0

0.2g

SFA 16:0

2.1g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

4.8g

PUFA 18:2

8.1g

PUFA 18:3

0.3g

MUFA 20:1

0.1g

Stigmasterol

8mg

Campesterol

13.7mg

Beta-sitosterol

34.8mg

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

7.6g

Fatty acids, total trans-polyenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chips und käse

A typical serving 57 Gramm Chips mit Dip of Chips und käse (120 grams) contains approximately 359.395 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chips und käse depends on the ingredients and preparation method. On average, one serving 57 Gramm Chips mit Dip (120 grams) of Chips und käse contains approximately 17.7879 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chips und käse depends on the ingredients exists in it. On average, 57 Gramm Chips mit Dip of Chips und käse (about 120 grams) contains approximately 6.0284 grams of protein.

On average, 57 Gramm Chips mit Dip (about 120 grams) contains about 1.6722 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 57 Gramm Chips mit Dip (about 120 grams) contains about 45.6984 grams of carbohydrates.

Chips und käse contains approximately 3.5228 grams of fiber in 57 Gramm Chips mit Dip (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 359 calories?

The amount of exercise required to burn off 57 Gramm Chips mit Dip Chips und käse

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.