Käse cracker

Common Food

Total Energy

303.2

kcal

48.85

% from carbs

9.03

% from protein

42.12

% from fats

In 62 g

% daily value

Total Fat

14.1g

21.7%

Saturated

3.3g

16.4%

Trans Fats

0.3g

Polyunsaturated

6.3g

Monounsaturated

3.6g

Cholesterol

1.9mg

0.6%

Sodium, Na

603.3mg

26.2%

Potassium, K

96.7mg

2.1%

Total Carbohydrates

36.8g

13.4%

Fiber

1.4g

5.1%

Sugars

2.8g

5.6%

Starch

32.6g

Protein

6.8g

13.6%

Water

2.2g

Ash

2.1g

Glucose

0.2g

Fructose

0.2g

Maltose

2.4g

Energy

1267.3kJ

Calcium, Ca

84.3mg

Iron, Fe

3mg

Magnesium, Mg

15.5mg

Phosphorus, P

124mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

8.4UG

Vitamin A, IU

96.7IU

Retinol

6.8UG

Vitamin A, RAE

10.5UG

Carotene, beta

39.1UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

0.6IU

Cryptoxanthin, beta

10.5UG

Lutein + zeaxanthin

21.1UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

6.5mg

Tocopherol, delta

2.1mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

0.7mg

Tocotrienol, gamma

0.3mg

Tocotrienol, delta

0.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

94.2UG

Vitamin B-12

0.2UG

Choline, total

5.4mg

Vitamin K (phylloquinone)

5.8UG

Folic acid

78.7UG

Folate, food

15.5UG

Folate, DFE

149.4UG

Betaine

24.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

2.2g

SFA 18:0

0.9g

MUFA 18:1

3.5g

PUFA 18:2

5.8g

PUFA 18:3

0.4g

TFA 18:1 t

0.3g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

5.7g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Käse cracker

A typical serving 62 gramm of Käse cracker (62 grams) contains approximately 303.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Käse cracker depends on the ingredients and preparation method. On average, one serving 62 gramm (62 grams) of Käse cracker contains approximately 14.0988 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Käse cracker depends on the ingredients exists in it. On average, 62 gramm of Käse cracker (about 62 grams) contains approximately 6.7766 grams of protein.

On average, 62 gramm (about 62 grams) contains about 2.8086 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 62 gramm (about 62 grams) contains about 36.8404 grams of carbohydrates.

Käse cracker contains approximately 1.426 grams of fiber in 62 gramm (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 303 calories?

The amount of exercise required to burn off 62 gramm Käse cracker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.