Käse cracker
Common Food
9
% from protein48.9
% from carbs48.9
% from fatNutrition Facts
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Käse cracker Nutrients FAQs
Nutrients
- Vitamin A:Käse cracker has 96.72 IU of Vitamin A.
- Vitamin B-12:Käse cracker has 0.2108 UG of Vitamin B-12.
- Vitamin B-6:Käse cracker has 0.1054 mg of Vitamin B-6.
- Vitamin D:Käse cracker has 0.62 IU of Vitamin D.
- Käse cracker has 84.32mg of Calcium.
- Käse cracker has 603.26mg of Sodium, Na.
- Käse cracker has 96.72mg of Potassium, K.
- Käse cracker has 3.0256mg of Iron.
What is the calorie content of Käse cracker?
A typical serving 62 gramm (62 grams) of Käse cracker contains approximately 303 calories.
You can check the exact calorie content by logging Käse cracker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Käse cracker have?
The amount of fat in Käse cracker depends on the ingredients and preparation method. On average, one serving 62 gramm (62 grams) of Käse cracker contains approximately 14.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Käse cracker have?
The protein content in Käse cracker depends on the ingredients exists in it. On average, 62 gramm (62 grams) of Käse cracker contains approximately 6.78 grams of protein.
Know your exact protein requirement and how much protein you get from Käse cracker, Download Nutribit app for healthier you!
How much sugar does a Käse cracker have?
On average, 62 gramm (62 grams) contains about 2.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Käse cracker.
How Much carbohydrates (carbs) is in Käse cracker?
The amount of carbohydrates (carbs) in Käse cracker depends on its serving size and preparation. On average, 62 gramm (62 grams) contains about 36.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Käse cracker.
How Much Fiber is in Käse cracker?
Käse cracker contains approximately 1.43 grams of fiber in 62 gramm (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Käse cracker for healthier you!
What vitamins and minerals are in a Käse cracker?
Vitamins in Käse cracker:
Käse cracker contains following minerals:
General
Does Käse cracker contain caffeine?
Käse cracker does not contain any caffeine.
Does Käse cracker contain alcohol?
Käse cracker does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Käse cracker?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Käse cracker and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Käse cracker quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Käse cracker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Käse cracker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Käse cracker for free?
Yes! Since Käse cracker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Käse cracker with water tracking feature?
Nutribit automatically calculates the water content of Käse cracker and adds it to your daily hydration log. Simply log Käse cracker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Käse cracker as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Käse cracker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Käse cracker nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Käse cracker data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Käse cracker
Folate in Käse cracker supports DNA synthesis.
Vitamin B9 in Käse cracker is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Käse cracker promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Käse cracker intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Käse cracker helps prevent anemia.
Folate in Käse cracker helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Käse cracker supports heart health.
Vitamin B9 in Käse cracker helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Käse cracker improves brain function.
Folate in Käse cracker plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Käse cracker boosts immune function.
Adequate Boosts Immune Function in Käse cracker supports immune function by helping in the production of white blood cells.
Folate in Käse cracker promotes healthy skin and hair.
Vitamin B9 in Käse cracker aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Käse cracker regulates mood and mental health.
Folate in Käse cracker helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Käse cracker supports digestive health.
Folate in Käse cracker promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Käse cracker supports antioxidant protection.
Antioxidant Protection in Käse cracker helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Käse cracker supports thyroid function.
Thyroid Function in Käse cracker helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Käse cracker supports immune system health.
Immune System Support in Käse cracker enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Käse cracker supports heart health.
Heart Health in Käse cracker helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Käse cracker supports cancer prevention.
Cancer Prevention in Käse cracker helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Käse cracker supports cognitive function.
Cognitive Function in Käse cracker may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Käse cracker supports skin health.
Skin Health in Käse cracker helps protect the skin from UV damage and supports wound healing.
Selenium in Käse cracker supports reproductive health.
Reproductive Health in Käse cracker regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Käse cracker provides anti-inflammatory effects.
Anti-Inflammatory Effects in Käse cracker helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Käse cracker supports fluid balance.
Maintains Fluid Balance in Käse cracker helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Käse cracker supports nerve function.
Supports Nerve Function in Käse cracker helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Käse cracker helps regulate blood pressure.
Regulates Blood Pressure in Käse cracker helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Käse cracker supports muscle function.
Aids Muscle Function in Käse cracker helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Käse cracker aids nutrient absorption.
Improves Nutrient Absorption in Käse cracker assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Käse cracker helps balance pH levels.
Balances pH Levels in Käse cracker helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Käse cracker supports bone health.
Supports Bone Health in Käse cracker helps retain calcium and prevent the loss of bone density over time.
How to burn 303 calories?
The amount of exercise required to burn off 62 gramm Käse cracker
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.