Schinken gemüse omelette

Common Food

Total Energy

452.3 kcal

3.64

% from carbs

29.96

% from protein

66.4

% from fats

Quantity

Unit

In 268.4 g

% daily value

Total Fat

33.2g

51%

Saturated

15.2g

76.1%

Trans Fats

0.6g

Polyunsaturated

3.8g

Monounsaturated

10.7g

Cholesterol

627.4mg

209.1%

Sodium, Na

1077.4mg

46.8%

Potassium, K

467.4mg

9.9%

Total Carbohydrates

4.1g

1.5%

Fiber

0.6g

2.1%

Sugars

2.1g

4.1%

Protein

33.7g

67.5%

Water

192.5g

Ash

5.1g

Sucrose

0.2g

Glucose

1.5g

Fructose

0.3g

Energy

1893kJ

Calcium, Ca

291.1mg

Iron, Fe

3.1mg

Magnesium, Mg

37.5mg

Phosphorus, P

557.5mg

Zinc, Zn

3.7mg

Copper, Cu

0.3mg

Fluoride, F

12.2UG

Manganese, Mn

0.1mg

Selenium, Se

70.4UG

Vitamin A, IU

1480.2IU

Retinol

401UG

Vitamin A, RAE

405.6UG

Carotene, beta

77.6UG

Carotene, alpha

3.9UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

142.7IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

3.4UG

Vitamin D (D2 + D3)

3.5UG

Cryptoxanthin, beta

14.8UG

Lutein + zeaxanthin

817.9UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

15.5mg

Thiamin

0.3mg

Riboflavin

1mg

Niacin

3.4mg

Pantothenic acid

3.2mg

Vitamin B-6

0.5mg

Folate, total

85.4UG

Vitamin B-12

1.8UG

Choline, total

480.7mg

Vitamin K (Menaquinone-4)

3.6UG

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

3.2UG

Folate, food

85.4UG

Folate, DFE

85.4UG

Betaine

4.5mg

Tryptophan

0.5g

Threonine

1.5g

Isoleucine

1.7g

Leucine

2.8g

Lysine

2.3g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.3g

Valine

2.1g

Arginine

1.9g

Histidine

1g

Alanine

1.8g

Aspartic acid

3.2g

Glutamic acid

5g

Glycine

1.2g

Proline

1.8g

Serine

2g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.6g

SFA 16:0

8.1g

SFA 18:0

3.2g

MUFA 18:1

9.3g

PUFA 18:2

3g

PUFA 18:3

0.1g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

1.7mg

Campesterol

0.6mg

Beta-sitosterol

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

MUFA 16:1 c

0.4g

MUFA 18:1 c

7.1g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-monoenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schinken gemüse omelette

How Many Calories Are in Schinken gemüse omelette?

A typical serving 268.42 gramm of Schinken gemüse omelette (268.42 grams) contains approximately 452.2746 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Schinken gemüse omelette?

The amount of fat in Schinken gemüse omelette depends on the ingredients and preparation method. On average, one serving 268.42 gramm (268.42 grams) of Schinken gemüse omelette contains approximately 33.1579 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Schinken gemüse omelette?

The protein content in Schinken gemüse omelette depends on the ingredients exists in it. On average, 268.42 gramm of Schinken gemüse omelette (about 268.42 grams) contains approximately 33.7366 grams of protein.

How Much Sugar is in Schinken gemüse omelette?

On average, 268.42 gramm (about 268.42 grams) contains about 2.0538 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Schinken gemüse omelette?

On average, 268.42 gramm (about 268.42 grams) contains about 4.0957 grams of carbohydrates.

How Much Fiber is in Schinken gemüse omelette?

Schinken gemüse omelette contains approximately 0.5997 grams of fiber in 268.42 gramm (about 268.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 452 calories?

The amount of exercise required to burn off 268.42 gramm Schinken gemüse omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.