Schoko zucchini kuchen
Common Food
3.86
% from protein48.2
% from carbs48.2
% from fatNutrition Facts
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Schoko zucchini kuchen Nutrients FAQs
Nutrients
- Vitamin A:Schoko zucchini kuchen has 887.1108 IU of Vitamin A.
- Vitamin B-12:Schoko zucchini kuchen has 0.206 UG of Vitamin B-12.
- Vitamin B-6:Schoko zucchini kuchen has 0.0791 mg of Vitamin B-6.
- Vitamin C:Schoko zucchini kuchen has 4.0519 mg of Vitamin C.
- Vitamin D:Schoko zucchini kuchen has 13.6667 IU of Vitamin D.
- Vitamin K:Schoko zucchini kuchen has 1.6443 UG of Vitamin K.
- Schoko zucchini kuchen has 69.1348mg of Calcium.
- Schoko zucchini kuchen has 538.2052mg of Sodium, Na.
- Schoko zucchini kuchen has 171.5564mg of Potassium, K.
- Schoko zucchini kuchen has 3.8124mg of Iron.
What is the calorie content of Schoko zucchini kuchen?
A typical serving 212.43 gramm (212.43 grams) of Schoko zucchini kuchen contains approximately 811 calories.
You can check the exact calorie content by logging Schoko zucchini kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schoko zucchini kuchen have?
The amount of fat in Schoko zucchini kuchen depends on the ingredients and preparation method. On average, one serving 212.43 gramm (212.43 grams) of Schoko zucchini kuchen contains approximately 43.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schoko zucchini kuchen have?
The protein content in Schoko zucchini kuchen depends on the ingredients exists in it. On average, 212.43 gramm (212.43 grams) of Schoko zucchini kuchen contains approximately 7.94 grams of protein.
Know your exact protein requirement and how much protein you get from Schoko zucchini kuchen, Download Nutribit app for healthier you!
How much sugar does a Schoko zucchini kuchen have?
On average, 212.43 gramm (212.43 grams) contains about 70.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schoko zucchini kuchen.
How Much carbohydrates (carbs) is in Schoko zucchini kuchen?
The amount of carbohydrates (carbs) in Schoko zucchini kuchen depends on its serving size and preparation. On average, 212.43 gramm (212.43 grams) contains about 99.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schoko zucchini kuchen.
How Much Fiber is in Schoko zucchini kuchen?
Schoko zucchini kuchen contains approximately 2.44 grams of fiber in 212.43 gramm (212.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schoko zucchini kuchen for healthier you!
What vitamins and minerals are in a Schoko zucchini kuchen?
Vitamins in Schoko zucchini kuchen:
Schoko zucchini kuchen contains following minerals:
General
Does Schoko zucchini kuchen contain caffeine?
Schoko zucchini kuchen does not contain any caffeine.
Does Schoko zucchini kuchen contain alcohol?
Schoko zucchini kuchen contains approximately 0g of alcohol in 212.43 gramm (212.43 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Schoko zucchini kuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schoko zucchini kuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schoko zucchini kuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schoko zucchini kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schoko zucchini kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schoko zucchini kuchen for free?
Yes! Since Schoko zucchini kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schoko zucchini kuchen with water tracking feature?
Nutribit automatically calculates the water content of Schoko zucchini kuchen and adds it to your daily hydration log. Simply log Schoko zucchini kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Schoko zucchini kuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schoko zucchini kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schoko zucchini kuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schoko zucchini kuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schoko zucchini kuchen
Protein and Vitamin A in Schoko zucchini kuchen supports bone health.
Protein in Schoko zucchini kuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Schoko zucchini kuchen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Schoko zucchini kuchen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Schoko zucchini kuchen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Schoko zucchini kuchen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Schoko zucchini kuchen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Schoko zucchini kuchen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Schoko zucchini kuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Schoko zucchini kuchen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Schoko zucchini kuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Schoko zucchini kuchen aids weight management by helping you feel full longer.
Fiber-rich carbs from Schoko zucchini kuchen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Schoko zucchini kuchen enhances brain function and helps improve memory and focus.
Glucose from Schoko zucchini kuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Schoko zucchini kuchen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Schoko zucchini kuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Schoko zucchini kuchen promotes gut health by feeding beneficial gut bacteria.
Fiber in Schoko zucchini kuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Schoko zucchini kuchen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Schoko zucchini kuchen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Schoko zucchini kuchen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Schoko zucchini kuchen, help regulate blood pressure and reduce hypertension risk.
Protein in Schoko zucchini kuchen supports building and repairing tissues.
Builds and repairs tissues in Schoko zucchini kuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Schoko zucchini kuchen supports immune function.
Supports immune function in Schoko zucchini kuchen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Schoko zucchini kuchen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Schoko zucchini kuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Schoko zucchini kuchen provides energy.
Provides energy in Schoko zucchini kuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Schoko zucchini kuchen supports muscle growth and strength.
Supports muscle growth and strength in Schoko zucchini kuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Schoko zucchini kuchen helps in weight management.
Helps in weight management in Schoko zucchini kuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Schoko zucchini kuchen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Schoko zucchini kuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Schoko zucchini kuchen improves skin, hair, and nails.
Improves skin, hair, and nails in Schoko zucchini kuchen is essential for the health and growth of hair, skin, and nails.
Protein in Schoko zucchini kuchen regulates blood sugar levels.
Regulates blood sugar levels in Schoko zucchini kuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Schoko zucchini kuchen supports eye health.
Vitamin A in Schoko zucchini kuchen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Schoko zucchini kuchen boosts immune function.
Vitamin A in Schoko zucchini kuchen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Schoko zucchini kuchen promotes healthy skin.
Vitamin A in Schoko zucchini kuchen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Schoko zucchini kuchen enhances reproductive health.
Vitamin A in Schoko zucchini kuchen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Schoko zucchini kuchen reduces the risk of certain cancers.
Vitamin A in Schoko zucchini kuchen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Schoko zucchini kuchen promotes healthy development during pregnancy.
Vitamin A in Schoko zucchini kuchen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Schoko zucchini kuchen maintains healthy mucous membranes.
Vitamin A in Schoko zucchini kuchen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Schoko zucchini kuchen improves wound healing.
Vitamin A in Schoko zucchini kuchen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Schoko zucchini kuchen may reduce the risk of macular degeneration.
Vitamin A in Schoko zucchini kuchen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Schoko zucchini kuchen supports DNA synthesis.
Vitamin B9 in Schoko zucchini kuchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Schoko zucchini kuchen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Schoko zucchini kuchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Schoko zucchini kuchen helps prevent anemia.
Folate in Schoko zucchini kuchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Schoko zucchini kuchen supports heart health.
Vitamin B9 in Schoko zucchini kuchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Schoko zucchini kuchen improves brain function.
Folate in Schoko zucchini kuchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Schoko zucchini kuchen boosts immune function.
Adequate Boosts Immune Function in Schoko zucchini kuchen supports immune function by helping in the production of white blood cells.
Folate in Schoko zucchini kuchen promotes healthy skin and hair.
Vitamin B9 in Schoko zucchini kuchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Schoko zucchini kuchen regulates mood and mental health.
Folate in Schoko zucchini kuchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Schoko zucchini kuchen supports digestive health.
Folate in Schoko zucchini kuchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Schoko zucchini kuchen supports antioxidant protection.
Antioxidant Protection in Schoko zucchini kuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Schoko zucchini kuchen supports thyroid function.
Thyroid Function in Schoko zucchini kuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Schoko zucchini kuchen supports immune system health.
Immune System Support in Schoko zucchini kuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Schoko zucchini kuchen supports heart health.
Heart Health in Schoko zucchini kuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Schoko zucchini kuchen supports cancer prevention.
Cancer Prevention in Schoko zucchini kuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Schoko zucchini kuchen supports cognitive function.
Cognitive Function in Schoko zucchini kuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Schoko zucchini kuchen supports skin health.
Skin Health in Schoko zucchini kuchen helps protect the skin from UV damage and supports wound healing.
Selenium in Schoko zucchini kuchen supports reproductive health.
Reproductive Health in Schoko zucchini kuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Schoko zucchini kuchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Schoko zucchini kuchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Schoko zucchini kuchen supports fluid balance.
Maintains Fluid Balance in Schoko zucchini kuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Schoko zucchini kuchen supports nerve function.
Supports Nerve Function in Schoko zucchini kuchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Schoko zucchini kuchen helps regulate blood pressure.
Regulates Blood Pressure in Schoko zucchini kuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Schoko zucchini kuchen supports muscle function.
Aids Muscle Function in Schoko zucchini kuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Schoko zucchini kuchen aids nutrient absorption.
Improves Nutrient Absorption in Schoko zucchini kuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Schoko zucchini kuchen helps balance pH levels.
Balances pH Levels in Schoko zucchini kuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Schoko zucchini kuchen supports bone health.
Supports Bone Health in Schoko zucchini kuchen helps retain calcium and prevent the loss of bone density over time.
How to burn 811 calories?
The amount of exercise required to burn off 212.43 gramm Schoko zucchini kuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.