Schokoladenkuchen ohne mehl

Common Food

Total Energy

374.3

kcal

19.94

% from carbs

7.53

% from protein

72.53

% from fats

In 82.4 g

% daily value

Total Fat

30.4g

46.7%

Saturated

18.4g

92%

Trans Fats

0.5g

Polyunsaturated

1.3g

Monounsaturated

8.9g

Cholesterol

100.9mg

33.6%

Sodium, Na

162.7mg

7.1%

Potassium, K

300.3mg

6.4%

Total Carbohydrates

18.8g

6.8%

Fiber

5.4g

19.3%

Sugars

9.7g

19.5%

Protein

7.1g

14.3%

Water

24.4g

Caffeine

26.1mg

Ash

1.8g

Sucrose

9.7g

Glucose

0.1g

Theobromine

423.1mg

Energy

1565.6kJ

Calcium, Ca

47mg

Iron, Fe

6mg

Magnesium, Mg

109.3mg

Phosphorus, P

171mg

Zinc, Zn

3.4mg

Copper, Cu

1.1mg

Fluoride, F

1.3UG

Manganese, Mn

1.4mg

Selenium, Se

8.6UG

Vitamin A, IU

455.8IU

Retinol

125.2UG

Vitamin A, RAE

127UG

Carotene, beta

22.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

23.9IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

1.7UG

Lutein + zeaxanthin

106.7UG

Tocopherol, gamma

2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.4mg

Folate, total

18.4UG

Vitamin B-12

0.2UG

Choline, total

72.7mg

Vitamin K (phylloquinone)

4.2UG

Folate, food

18.4UG

Folate, DFE

18.4UG

Betaine

0.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.4g

Serine

0.4g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

7.8g

SFA 18:0

7.5g

SFA 20:0

0.2g

MUFA 18:1

8.7g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Stigmasterol

12.4mg

Campesterol

4.2mg

Beta-sitosterol

28.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

8.3g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schokoladenkuchen ohne mehl

A typical serving 82.43 gramm of Schokoladenkuchen ohne mehl (82.43 grams) contains approximately 374.2706 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schokoladenkuchen ohne mehl depends on the ingredients and preparation method. On average, one serving 82.43 gramm (82.43 grams) of Schokoladenkuchen ohne mehl contains approximately 30.3567 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schokoladenkuchen ohne mehl depends on the ingredients exists in it. On average, 82.43 gramm of Schokoladenkuchen ohne mehl (about 82.43 grams) contains approximately 7.1475 grams of protein.

On average, 82.43 gramm (about 82.43 grams) contains about 9.731 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 82.43 gramm (about 82.43 grams) contains about 18.7887 grams of carbohydrates.

Schokoladenkuchen ohne mehl contains approximately 5.4158 grams of fiber in 82.43 gramm (about 82.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 374 calories?

The amount of exercise required to burn off 82.43 gramm Schokoladenkuchen ohne mehl

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.