Schwarze bohnennudeln

Common Food

28.08

% from protein

53.06

% from carbs

53.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 16 mg
0.3%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.1 g
0.5%

Sugars 0 g
0.1%

Protein 0.3 g
0.5%

Water 0.1 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 4.2 UG

Folic acid 0 UG

Folate, food 4.2 UG

Folate, DFE 4.2 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.8 mg

Iron 0.1 mg

Magnesium 2.1 mg

Phosphorus, P 4.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 15.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.6 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Schwarze bohnennudeln Nutrients FAQs

Nutrients

What is the calorie content of Schwarze bohnennudeln?

A typical serving 56 gramm (56 grams) of Schwarze bohnennudeln contains approximately 212 calories.

You can check the exact calorie content by logging Schwarze bohnennudeln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schwarze bohnennudeln have?

The amount of fat in Schwarze bohnennudeln depends on the ingredients and preparation method. On average, one serving 56 gramm (56 grams) of Schwarze bohnennudeln contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schwarze bohnennudeln have?

The protein content in Schwarze bohnennudeln depends on the ingredients exists in it. On average, 56 gramm (56 grams) of Schwarze bohnennudeln contains approximately 15.07 grams of protein.

Know your exact protein requirement and how much protein you get from Schwarze bohnennudeln, Download Nutribit app for healthier you!

How much sugar does a Schwarze bohnennudeln have?

On average, 56 gramm (56 grams) contains about 2.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schwarze bohnennudeln.

How Much carbohydrates (carbs) is in Schwarze bohnennudeln?

The amount of carbohydrates (carbs) in Schwarze bohnennudeln depends on its serving size and preparation. On average, 56 gramm (56 grams) contains about 28.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schwarze bohnennudeln.

How Much Fiber is in Schwarze bohnennudeln?

Schwarze bohnennudeln contains approximately 7.44 grams of fiber in 56 gramm (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schwarze bohnennudeln for healthier you!

What vitamins and minerals are in a Schwarze bohnennudeln?

Vitamins in Schwarze bohnennudeln:

  • Vitamin A:Schwarze bohnennudeln has 10.52 IU of Vitamin A.
  • Vitamin B-6:Schwarze bohnennudeln has 0.1784 mg of Vitamin B-6.
  • Vitamin C:Schwarze bohnennudeln has 1.2 mg of Vitamin C.

Schwarze bohnennudeln contains following minerals:

  • Schwarze bohnennudeln has 99.68mg of Calcium.
  • Schwarze bohnennudeln has 2.2mg of Sodium, Na.
  • Schwarze bohnennudeln has 893.28mg of Potassium, K.
  • Schwarze bohnennudeln has 4.9472mg of Iron.

General

Does Schwarze bohnennudeln contain caffeine?

Schwarze bohnennudeln does not contain any caffeine.

Does Schwarze bohnennudeln contain alcohol?

Schwarze bohnennudeln does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schwarze bohnennudeln?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schwarze bohnennudeln and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schwarze bohnennudeln quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schwarze bohnennudeln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schwarze bohnennudeln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schwarze bohnennudeln for free?

Yes! Since Schwarze bohnennudeln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schwarze bohnennudeln with water tracking feature?

Nutribit automatically calculates the water content of Schwarze bohnennudeln and adds it to your daily hydration log. Simply log Schwarze bohnennudeln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schwarze bohnennudeln as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schwarze bohnennudeln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schwarze bohnennudeln nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schwarze bohnennudeln data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schwarze bohnennudeln

Fiber, Folate and Potassium, K in Schwarze bohnennudeln supports heart health.

  • Soluble fiber in Schwarze bohnennudeln can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Schwarze bohnennudeln helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Schwarze bohnennudeln helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Schwarze bohnennudeln regulates blood sugar.

  • Fiber in Schwarze bohnennudeln helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Schwarze bohnennudeln helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Schwarze bohnennudeln improves skin health.

  • Fiber in Schwarze bohnennudeln helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Schwarze bohnennudeln helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Schwarze bohnennudeln boosts immune function.

  • Fiber in Schwarze bohnennudeln supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Schwarze bohnennudeln supports immune function by helping in the production of white blood cells.

Protein in Schwarze bohnennudeln supports building and repairing tissues.

Builds and repairs tissues in Schwarze bohnennudeln is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schwarze bohnennudeln supports immune function.

Supports immune function in Schwarze bohnennudeln is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schwarze bohnennudeln helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schwarze bohnennudeln is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schwarze bohnennudeln provides energy.

Provides energy in Schwarze bohnennudeln can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schwarze bohnennudeln supports muscle growth and strength.

Supports muscle growth and strength in Schwarze bohnennudeln is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schwarze bohnennudeln helps in weight management.

Helps in weight management in Schwarze bohnennudeln promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schwarze bohnennudeln aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schwarze bohnennudeln is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schwarze bohnennudeln supports bone health.

Supports bone health in Schwarze bohnennudeln plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Schwarze bohnennudeln improves skin, hair, and nails.

Improves skin, hair, and nails in Schwarze bohnennudeln is essential for the health and growth of hair, skin, and nails.

Protein in Schwarze bohnennudeln regulates blood sugar levels.

Regulates blood sugar levels in Schwarze bohnennudeln helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Schwarze bohnennudeln supports digestion.

Fiber in Schwarze bohnennudeln aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Schwarze bohnennudeln aids in weight management.

Fiber-rich foods in Schwarze bohnennudeln increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Schwarze bohnennudeln promotes gut health.

Fiber in Schwarze bohnennudeln acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Schwarze bohnennudeln lowers the risk of colon cancer.

A high-fiber diet from Schwarze bohnennudeln is linked to a reduced risk of colon cancer.

Fiber in Schwarze bohnennudeln helps lower blood pressure.

Adequate fiber in Schwarze bohnennudeln may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Schwarze bohnennudeln reduces the risk of type 2 diabetes.

Fiber in Schwarze bohnennudeln can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Schwarze bohnennudeln supports DNA synthesis.

Vitamin B9 in Schwarze bohnennudeln is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Schwarze bohnennudeln promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Schwarze bohnennudeln intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Schwarze bohnennudeln helps prevent anemia.

Folate in Schwarze bohnennudeln helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Schwarze bohnennudeln improves brain function.

Folate in Schwarze bohnennudeln plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Schwarze bohnennudeln promotes healthy skin and hair.

Vitamin B9 in Schwarze bohnennudeln aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Schwarze bohnennudeln regulates mood and mental health.

Folate in Schwarze bohnennudeln helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Schwarze bohnennudeln supports digestive health.

Folate in Schwarze bohnennudeln promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Schwarze bohnennudeln supports bone health.

Supports Bone Health in Schwarze bohnennudeln helps in the formation of bone structure and improves bone density and strength.

Magnesium in Schwarze bohnennudeln promotes heart health.

Promotes Heart Health in Schwarze bohnennudeln helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Schwarze bohnennudeln aids muscle function.

Aids Muscle Function in Schwarze bohnennudeln helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Schwarze bohnennudeln enhances nerve function.

Enhances Nerve Function in Schwarze bohnennudeln supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Schwarze bohnennudeln improves sleep quality.

Improves Sleep Quality in Schwarze bohnennudeln regulates sleep patterns by supporting melatonin production.

Magnesium in Schwarze bohnennudeln supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Schwarze bohnennudeln helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Schwarze bohnennudeln reduces migraine frequency.

Reduces Migraine Frequency in Schwarze bohnennudeln may help reduce the frequency and severity of migraines.

Magnesium in Schwarze bohnennudeln promotes digestive health.

Promotes Digestive Health in Schwarze bohnennudeln supports bowel function and helps prevent constipation.

Magnesium in Schwarze bohnennudeln helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Schwarze bohnennudeln calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Schwarze bohnennudeln boosts protein synthesis.

Boosts Protein Synthesis in Schwarze bohnennudeln plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Schwarze bohnennudeln supports muscle function.

Muscle Function in Schwarze bohnennudeln plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Schwarze bohnennudeln supports bone health.

Bone Health in Schwarze bohnennudeln helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Schwarze bohnennudeln supports fluid balance.

Fluid Balance in Schwarze bohnennudeln helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Schwarze bohnennudeln supports nerve function.

Nerve Function in Schwarze bohnennudeln is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Schwarze bohnennudeln reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Schwarze bohnennudeln may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Schwarze bohnennudeln reduces water retention.

Reduces Water Retention in Schwarze bohnennudeln helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Schwarze bohnennudeln helps reduce hypertension.

Adequate Reduces Hypertension in Schwarze bohnennudeln intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Schwarze bohnennudeln supports red blood cell formation.

Copper in Schwarze bohnennudeln plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Schwarze bohnennudeln boosts immune function.

Copper in Schwarze bohnennudeln enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Schwarze bohnennudeln promotes healthy bones and connective tissues.

Copper in Schwarze bohnennudeln is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Schwarze bohnennudeln supports nervous system health.

Copper in Schwarze bohnennudeln is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Schwarze bohnennudeln acts as an antioxidant.

Copper in Schwarze bohnennudeln is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Schwarze bohnennudeln enhances iron absorption.

Copper in Schwarze bohnennudeln helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Schwarze bohnennudeln maintains cardiovascular health.

Copper in Schwarze bohnennudeln helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Schwarze bohnennudeln promotes healthy skin.

Copper in Schwarze bohnennudeln contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Schwarze bohnennudeln supports energy production.

Copper in Schwarze bohnennudeln plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Schwarze bohnennudeln regulates blood pressure.

Copper in Schwarze bohnennudeln has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Schwarze bohnennudeln boosts immune system

Boosts Immune System in Schwarze bohnennudeln is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Schwarze bohnennudeln promotes wound healing

Promotes Wound Healing in Schwarze bohnennudeln plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Schwarze bohnennudeln supports growth and development

Supports Growth and Development in Schwarze bohnennudeln is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Schwarze bohnennudeln enhances brain function

Enhances Brain Function in Schwarze bohnennudeln is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Schwarze bohnennudeln regulates hormonal balance

Regulates Hormonal Balance in Schwarze bohnennudeln helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Schwarze bohnennudeln supports healthy vision

Supports Healthy Vision in Schwarze bohnennudeln is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Schwarze bohnennudeln improves digestive health

Improves Digestive Health in Schwarze bohnennudeln supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Schwarze bohnennudeln maintains healthy reproductive function

Maintains Healthy Reproductive Function in Schwarze bohnennudeln plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Schwarze bohnennudeln reduces inflammation

Reduces Inflammation in Schwarze bohnennudeln has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 212 calories?

The amount of exercise required to burn off 56 gramm Schwarze bohnennudeln

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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