Schwarze walnüsse
Common Food
14.39
% from protein5.74
% from carbs5.74
% from fatNutrition Facts
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Schwarze walnüsse Nutrients FAQs
Nutrients
- Vitamin A:Schwarze walnüsse has 11.34 IU of Vitamin A.
- Vitamin B-6:Schwarze walnüsse has 0.1653 mg of Vitamin B-6.
- Vitamin C:Schwarze walnüsse has 0.482 mg of Vitamin C.
- Schwarze walnüsse has 17.2935mg of Calcium.
- Schwarze walnüsse has 0.567mg of Sodium, Na.
- Schwarze walnüsse has 148.2705mg of Potassium, K.
- Schwarze walnüsse has 0.8845mg of Iron.
What is the calorie content of Schwarze walnüsse?
A typical serving 28.35 gramm (28.35 grams) of Schwarze walnüsse contains approximately 175 calories.
You can check the exact calorie content by logging Schwarze walnüsse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schwarze walnüsse have?
The amount of fat in Schwarze walnüsse depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Schwarze walnüsse contains approximately 16.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schwarze walnüsse have?
The protein content in Schwarze walnüsse depends on the ingredients exists in it. On average, 28.35 gramm (28.35 grams) of Schwarze walnüsse contains approximately 6.82 grams of protein.
Know your exact protein requirement and how much protein you get from Schwarze walnüsse, Download Nutribit app for healthier you!
How much sugar does a Schwarze walnüsse have?
On average, 28.35 gramm (28.35 grams) contains about 0.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schwarze walnüsse.
How Much carbohydrates (carbs) is in Schwarze walnüsse?
The amount of carbohydrates (carbs) in Schwarze walnüsse depends on its serving size and preparation. On average, 28.35 gramm (28.35 grams) contains about 2.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schwarze walnüsse.
How Much Fiber is in Schwarze walnüsse?
Schwarze walnüsse contains approximately 1.93 grams of fiber in 28.35 gramm (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schwarze walnüsse for healthier you!
What vitamins and minerals are in a Schwarze walnüsse?
Vitamins in Schwarze walnüsse:
Schwarze walnüsse contains following minerals:
General
Does Schwarze walnüsse contain caffeine?
Schwarze walnüsse does not contain any caffeine.
Does Schwarze walnüsse contain alcohol?
Schwarze walnüsse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Schwarze walnüsse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schwarze walnüsse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schwarze walnüsse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schwarze walnüsse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schwarze walnüsse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schwarze walnüsse for free?
Yes! Since Schwarze walnüsse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schwarze walnüsse with water tracking feature?
Nutribit automatically calculates the water content of Schwarze walnüsse and adds it to your daily hydration log. Simply log Schwarze walnüsse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Schwarze walnüsse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schwarze walnüsse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schwarze walnüsse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schwarze walnüsse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schwarze walnüsse
Copper in Schwarze walnüsse supports red blood cell formation.
Copper in Schwarze walnüsse plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Schwarze walnüsse boosts immune function.
Copper in Schwarze walnüsse enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Schwarze walnüsse promotes healthy bones and connective tissues.
Copper in Schwarze walnüsse is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Schwarze walnüsse supports nervous system health.
Copper in Schwarze walnüsse is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Schwarze walnüsse acts as an antioxidant.
Copper in Schwarze walnüsse is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Schwarze walnüsse enhances iron absorption.
Copper in Schwarze walnüsse helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Schwarze walnüsse maintains cardiovascular health.
Copper in Schwarze walnüsse helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Schwarze walnüsse promotes healthy skin.
Copper in Schwarze walnüsse contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Schwarze walnüsse supports energy production.
Copper in Schwarze walnüsse plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Schwarze walnüsse regulates blood pressure.
Copper in Schwarze walnüsse has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 175 calories?
The amount of exercise required to burn off 28.35 gramm Schwarze walnüsse
Set Your Weight
5,600 steps
Average 2.3 ft stride
48 mins walk
5 km/hr or 3 mph
17 mins run
9 km/hr or 6 mph
42 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.