Schwarze walnüsse

Common Food

Total Energy

175.5

kcal

5.71

% from carbs

14.38

% from protein

79.92

% from fats

In 28.4 g

% daily value

Total Fat

16.8g

25.9%

Saturated

1g

4.9%

Polyunsaturated

10.3g

Monounsaturated

4.4g

Sodium, Na

0.6mg

Potassium, K

148.3mg

3.2%

Total Carbohydrates

2.7g

1%

Fiber

1.9g

6.9%

Sugars

0.3g

0.6%

Starch

0.1g

Protein

6.8g

13.6%

Water

1.3g

Ash

0.7g

Sucrose

0.3g

Energy

734.3kJ

Calcium, Ca

17.3mg

Iron, Fe

0.9mg

Magnesium, Mg

57mg

Phosphorus, P

145.4mg

Zinc, Zn

1mg

Copper, Cu

0.4mg

Manganese, Mn

1.1mg

Selenium, Se

4.8UG

Vitamin A, IU

11.3IU

Vitamin A, RAE

0.6UG

Carotene, beta

6.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

2.6UG

Tocopherol, gamma

8.2mg

Tocopherol, delta

0.4mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.5mg

Niacin

0.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

8.8UG

Choline, total

9.1mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

8.8UG

Folate, DFE

8.8UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

1g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.5g

SFA 18:0

0.4g

MUFA 18:1

4.3g

PUFA 18:2

9.6g

PUFA 18:3

0.8g

MUFA 20:1

0.1g

Stigmasterol

0.3mg

Campesterol

1.4mg

Beta-sitosterol

32.6mg

PUFA 18:2 n-6 c,c

9.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Schwarze walnüsse

A typical serving 28.35 gramm of Schwarze walnüsse (28.35 grams) contains approximately 175.4865 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schwarze walnüsse depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Schwarze walnüsse contains approximately 16.8201 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schwarze walnüsse depends on the ingredients exists in it. On average, 28.35 gramm of Schwarze walnüsse (about 28.35 grams) contains approximately 6.821 grams of protein.

On average, 28.35 gramm (about 28.35 grams) contains about 0.3119 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramm (about 28.35 grams) contains about 2.7159 grams of carbohydrates.

Schwarze walnüsse contains approximately 1.9278 grams of fiber in 28.35 gramm (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Schwarze bohnen

Common Food

227 kcal

Schwarze erbsen

Common Food

198 kcal

Schwarze bohnensauce

Common Food

46 kcal

Schwarze lakritze

Common Food

39 kcal

Schwarze dosenbohnen

Common Food

387 kcal

Schwarze johannisbeeren

Common Food

71 kcal

Schwarze trauben

Common Food

3 kcal

Schwarze olive

Common Food

5 kcal

Schwarze bohnennudeln

Common Food

212 kcal

Schwarze füllung

Common Food

317 kcal

Schwarze bohnensuppe

Common Food

253 kcal

Fermentierte schwarze bohnen

Common Food

34 kcal

Natriumarme schwarze oliven

Common Food

5 kcal

Schwarze bohnen hummus

Common Food

39 kcal

Schwarze bohnen salsa

Common Food

54 kcal

Schwarze bohnen tostada

Common Food

255 kcal

Schwarze bohnen slider

Common Food

204 kcal

Schwarze kubanische bohnen

Common Food

287 kcal

Ungekochte schwarze bohnen

Common Food

662 kcal

Koreanische schwarze bohnen paste

Common Food

64 kcal

Schwarze bohnen in dosen

Common Food

387 kcal

Schwarze bohnen ohne salzzusatz

Common Food

241 kcal

Schwarze bohnen und reis

Common Food

244 kcal

How to burn 176 calories?

The amount of exercise required to burn off 28.35 gramm Schwarze walnüsse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.