Schwarze olive

Common Food

2.4

% from protein

20.04

% from carbs

20.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4 g(4g)
Amount per serving
Calories
4.6
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.3 g

Sodium, Na 29.4 mg
1.3%

Potassium, K 0.3 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0.1 g
0.5%

Protein 0 g
0.1%

Water 3.2 g

Vitamin A 16.1 IU

Retinol 0 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 9.5 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 20.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 3.5 mg

Iron 0.1 mg

Magnesium 0.2 mg

Phosphorus, P 0.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.1 g

Theobromine 0 mg

Energy 19.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Schwarze olive Nutrients FAQs

Nutrients

What is the calorie content of Schwarze olive?

A typical serving 1 Olive (4 grams) of Schwarze olive contains approximately 5 calories.

You can check the exact calorie content by logging Schwarze olive in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schwarze olive have?

The amount of fat in Schwarze olive depends on the ingredients and preparation method. On average, one serving 1 Olive (4 grams) of Schwarze olive contains approximately 0.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schwarze olive have?

The protein content in Schwarze olive depends on the ingredients exists in it. On average, 1 Olive (4 grams) of Schwarze olive contains approximately 0.03 grams of protein.

Know your exact protein requirement and how much protein you get from Schwarze olive, Download Nutribit app for healthier you!

How much sugar does a Schwarze olive have?

On average, 1 Olive (4 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schwarze olive.

How Much carbohydrates (carbs) is in Schwarze olive?

The amount of carbohydrates (carbs) in Schwarze olive depends on its serving size and preparation. On average, 1 Olive (4 grams) contains about 0.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schwarze olive.

How Much Fiber is in Schwarze olive?

Schwarze olive contains approximately 0.13 grams of fiber in 1 Olive (4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schwarze olive for healthier you!

What vitamins and minerals are in a Schwarze olive?

Vitamins in Schwarze olive:

  • Vitamin A:Schwarze olive has 16.12 IU of Vitamin A.
  • Vitamin B-6:Schwarze olive has 0.0004 mg of Vitamin B-6.
  • Vitamin C:Schwarze olive has 0.036 mg of Vitamin C.

Schwarze olive contains following minerals:

  • Schwarze olive has 3.52mg of Calcium.
  • Schwarze olive has 29.4mg of Sodium, Na.
  • Schwarze olive has 0.32mg of Potassium, K.
  • Schwarze olive has 0.132mg of Iron.

General

Does Schwarze olive contain caffeine?

Schwarze olive does not contain any caffeine.

Does Schwarze olive contain alcohol?

Schwarze olive does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schwarze olive?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schwarze olive and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schwarze olive quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schwarze olive in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schwarze olive and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schwarze olive for free?

Yes absolutely, Since Schwarze olive does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schwarze olive with water tracking feature?

Schwarze olive does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Schwarze olive as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schwarze olive and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schwarze olive nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schwarze olive data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schwarze olive

How to burn 5 calories?

The amount of exercise required to burn off 1 Olive Schwarze olive

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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