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Masala reis

Common Food

207

kcal Energy

68.8%

% from carbs

7.6%

% from protein

23.6%

% from fats

In 189.48 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 189.48 g
Calories
207

% Daily Value

Total Fat 5.44 g
8.4%
Saturated 0.44 g
2.2%
Trans Fats 0.04 g
Polyunsaturated 1.01 g
Monounsaturated 3.66 g
Cholesterol 0 mg
Sodium, Na 205.57 mg
8.9%
Potassium, K 223.65 mg
4.8%
Total Carbohydrates 35.59 g
12.9%
Fiber 1.88 g
6.7%
Sugars 2.88 g
5.8%
Starch 0 g
Alcohol 0 g
Protein 3.93 g
7.9%
Water 143.08 g
Caffeine 0 mg
Iron 0.96 mg
5.4%
Vitamin A, IU 468.34 IU
Retinol 0 UG
Vitamin A, RAE 23.54 UG
Carotene, beta 249.78 UG
Carotene, alpha 49.25 UG
Vitamin E (alpha-tocopherol) 1.59 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 12.84 UG
Lycopene 1054.99 UG
Lutein + zeaxanthin 98.5 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 1.15 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 12.95 mg
Thiamin 0.06 mg
Riboflavin 0.04 mg
Niacin 0.85 mg
Pantothenic acid 0.51 mg
Vitamin B-6 0.2 mg
Folate, total 16.07 UG
Folic acid 0 UG
Folate, food 16.07 UG
Folate, DFE 16.07 UG
Vitamin B-12 0 UG
Choline, total 8.28 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 4.88 UG
Calcium, Ca 31.23 mg
Iron, Fe 0.96 mg
Magnesium, Mg 26.22 mg
Phosphorus, P 75.18 mg
Zinc, Zn 0.74 mg
Copper, Cu 0.14 mg
Fluoride, F 0.97 UG
Manganese, Mn 0.71 mg
Selenium, Se 8.97 UG
Ash 1.42 g
Sucrose 0.36 g
Glucose 1.28 g
Fructose 1.15 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 864.65 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.27 g
SFA 18:0 0.1 g
SFA 20:0 0.03 g
MUFA 18:1 3.51 g
PUFA 18:2 0.86 g
PUFA 18:3 0.15 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.04 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 9.62 mg
Stigmasterol 0 mg
Campesterol 9.43 mg
Beta-sitosterol 19.88 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 3.27 g
PUFA 18:2 n-6 c,c 0.67 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.03 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.08 mg
Tryptophan 0.04 g
Threonine 0.13 g
Isoleucine 0.15 g
Leucine 0.27 g
Lysine 0.14 g
Methionine 0.07 g
Cystine 0.07 g
Phenylalanine 0.18 g
Tyrosine 0.12 g
Valine 0.2 g
Arginine 0.31 g
Histidine 0.08 g
Alanine 0.19 g
Aspartic acid 0.36 g
Glutamic acid 0.82 g
Glycine 0.16 g
Proline 0.17 g
Serine 0.18 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Masala reis

Nutrients

What is the calorie content of Masala reis?

A typical serving 189.48 gramm of Masala reis (189.48 grams) contains approximately 206.7978 calories. You can check the exact calorie content by logging Masala reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masala reis have?

The amount of fat in Masala reis depends on the ingredients and preparation method. On average, one serving 189.48 gramm (189.48 grams) of Masala reis contains approximately 5.4407 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Masala reis have?

The protein content in Masala reis depends on the ingredients exists in it. On average, 189.48 gramm of Masala reis (about 189.48 grams) contains approximately 3.9318 grams of protein.

Is Masala reis a good source of protein?

The protein content in Masala reis depends on the ingredients exists in it. On average, 189.48 gramm of Masala reis (about 189.48 grams) contains approximately 3.9318 grams of protein.

How much sugar does a Masala reis have?

On average, 189.48 gramm (about 189.48 grams) contains about 2.8753 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Masala reis contain added sugar?

On average, 189.48 gramm (about 189.48 grams) contains about 2.8753 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Masala reis?

On average, 189.48 gramm (about 189.48 grams) contains about 35.5916 grams of carbohydrates.

How Much Fiber is in Masala reis?

Masala reis contains approximately 1.8831 grams of fiber in 189.48 gramm (about 189.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Masala reis?

Masala reis contains approximately 1.8831 grams of fiber in 189.48 gramm (about 189.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Masala reis suitable for vegans?

Masala reis contains approximately 1.8831 grams of fiber in 189.48 gramm (about 189.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Masala reis contain caffeine?

Masala reis contains approximately 1.8831 grams of fiber in 189.48 gramm (about 189.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Masala reis contain alcohol?

Masala reis contains approximately 1.8831 grams of fiber in 189.48 gramm (about 189.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Masala reis healthier?

Masala reis contains approximately 1.8831 grams of fiber in 189.48 gramm (about 189.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Masala reis in Nutribit?

Masala reis contains approximately 1.8831 grams of fiber in 189.48 gramm (about 189.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Masala reis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala reis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masala reis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masala reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masala reis for free?

Yes! Since Masala reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masala reis with water tracking feature?

Nutribit automatically calculates the water content of Masala reis and adds it to your daily hydration log. Simply log Masala reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masala reis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masala reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masala reis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masala reis data can be accessed offline in the Nutribit app anytime anywhere!