Masala reis

Common Food

7.59

% from protein

68.76

% from carbs

68.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 1.1 mg
0%
Potassium, K 1.2 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0%
Sugars 0 g
0%
Protein 0 g
0%
Water 0.8 g
Vitamin A 2.5 IU
Retinol 0 UG
Vitamin A, RAE 0.1 UG
Carotene, beta 1.3 UG
Carotene, alpha 0.3 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.1 UG
Lycopene 5.6 UG
Lutein + zeaxanthin 0.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.1 UG
Folic acid 0 UG
Folate, food 0.1 UG
Folate, DFE 0.1 UG
Vitamin B-12 0 UG
Choline, total 0 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.2 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.4 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 4.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

More items Like Masala reis

Masala reis Nutrients FAQs

Nutrients

What is the calorie content of Masala reis?

A typical serving 189.48 gramm (189.48 grams) of Masala reis contains approximately 207 calories.

You can check the exact calorie content by logging Masala reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masala reis have?

The amount of fat in Masala reis depends on the ingredients and preparation method. On average, one serving 189.48 gramm (189.48 grams) of Masala reis contains approximately 5.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masala reis have?

The protein content in Masala reis depends on the ingredients exists in it. On average, 189.48 gramm (189.48 grams) of Masala reis contains approximately 3.93 grams of protein.

Know your exact protein requirement and how much protein you get from Masala reis, Download Nutribit app for healthier you!

How much sugar does a Masala reis have?

On average, 189.48 gramm (189.48 grams) contains about 2.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala reis.

How Much carbohydrates (carbs) is in Masala reis?

The amount of carbohydrates (carbs) in Masala reis depends on its serving size and preparation. On average, 189.48 gramm (189.48 grams) contains about 35.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masala reis.

How Much Fiber is in Masala reis?

Masala reis contains approximately 1.88 grams of fiber in 189.48 gramm (189.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masala reis for healthier you!

What vitamins and minerals are in a Masala reis?

Vitamins in Masala reis:

  • Vitamin A:Masala reis has 468.3397 IU of Vitamin A.
  • Vitamin B-6:Masala reis has 0.1994 mg of Vitamin B-6.
  • Vitamin C:Masala reis has 12.9507 mg of Vitamin C.

Masala reis contains following minerals:

  • Masala reis has 31.2293mg of Calcium.
  • Masala reis has 205.5683mg of Sodium, Na.
  • Masala reis has 223.6465mg of Potassium, K.
  • Masala reis has 0.963mg of Iron.

General

Does Masala reis contain caffeine?

Masala reis does not contain any caffeine.

Does Masala reis contain alcohol?

Masala reis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masala reis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala reis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masala reis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masala reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masala reis for free?

Yes! Since Masala reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masala reis with water tracking feature?

Nutribit automatically calculates the water content of Masala reis and adds it to your daily hydration log. Simply log Masala reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masala reis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masala reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masala reis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masala reis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masala reis

Selenium in Masala reis supports antioxidant protection.

Antioxidant Protection in Masala reis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Masala reis supports thyroid function.

Thyroid Function in Masala reis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Masala reis supports immune system health.

Immune System Support in Masala reis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Masala reis supports heart health.

Heart Health in Masala reis helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Masala reis supports cancer prevention.

Cancer Prevention in Masala reis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Masala reis supports cognitive function.

Cognitive Function in Masala reis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Masala reis supports skin health.

Skin Health in Masala reis helps protect the skin from UV damage and supports wound healing.

Selenium in Masala reis supports reproductive health.

Reproductive Health in Masala reis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Masala reis provides anti-inflammatory effects.

Anti-Inflammatory Effects in Masala reis helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 207 calories?

The amount of exercise required to burn off 189.48 gramm Masala reis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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