Minze reis

Common Food

7.86

% from protein

66.18

% from carbs

66.18

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.7 mg
0.1%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.7 g

Vitamin A 4 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.6 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Minze reis Nutrients FAQs

Nutrients

What is the calorie content of Minze reis?

A typical serving 288.75 gramm (288.75 grams) of Minze reis contains approximately 342 calories.

You can check the exact calorie content by logging Minze reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Minze reis have?

The amount of fat in Minze reis depends on the ingredients and preparation method. On average, one serving 288.75 gramm (288.75 grams) of Minze reis contains approximately 9.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Minze reis have?

The protein content in Minze reis depends on the ingredients exists in it. On average, 288.75 gramm (288.75 grams) of Minze reis contains approximately 6.78 grams of protein.

Know your exact protein requirement and how much protein you get from Minze reis, Download Nutribit app for healthier you!

How much sugar does a Minze reis have?

On average, 288.75 gramm (288.75 grams) contains about 5.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Minze reis.

How Much carbohydrates (carbs) is in Minze reis?

The amount of carbohydrates (carbs) in Minze reis depends on its serving size and preparation. On average, 288.75 gramm (288.75 grams) contains about 57.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Minze reis.

How Much Fiber is in Minze reis?

Minze reis contains approximately 2.88 grams of fiber in 288.75 gramm (288.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Minze reis for healthier you!

What vitamins and minerals are in a Minze reis?

Vitamins in Minze reis:

  • Vitamin A:Minze reis has 1145.9917 IU of Vitamin A.
  • Vitamin B-6:Minze reis has 0.5402 mg of Vitamin B-6.
  • Vitamin C:Minze reis has 156.5153 mg of Vitamin C.

Minze reis contains following minerals:

  • Minze reis has 63.7018mg of Calcium.
  • Minze reis has 787.368mg of Sodium, Na.
  • Minze reis has 420.0213mg of Potassium, K.
  • Minze reis has 4.0955mg of Iron.

General

Does Minze reis contain caffeine?

Minze reis does not contain any caffeine.

Does Minze reis contain alcohol?

Minze reis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Minze reis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Minze reis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Minze reis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Minze reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Minze reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Minze reis for free?

Yes! Since Minze reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Minze reis with water tracking feature?

Nutribit automatically calculates the water content of Minze reis and adds it to your daily hydration log. Simply log Minze reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Minze reis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Minze reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Minze reis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Minze reis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Minze reis

Total Carbohydrates in Minze reis provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Minze reis are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Minze reis supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Minze reis aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Minze reis helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Minze reis help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Minze reis helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Minze reis can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Minze reis aids weight management by helping you feel full longer.

Fiber-rich carbs from Minze reis help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Minze reis enhances brain function and helps improve memory and focus.

Glucose from Minze reis is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Minze reis boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Minze reis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Minze reis promotes gut health by feeding beneficial gut bacteria.

Fiber in Minze reis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Minze reis improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Minze reis support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Minze reis helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Minze reis, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Minze reis supports eye health.

Vitamin A in Minze reis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Minze reis boosts immune function.

Vitamin A in Minze reis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Minze reis promotes healthy skin.

Vitamin A in Minze reis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Minze reis enhances reproductive health.

Vitamin A in Minze reis plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Minze reis supports bone health.

Vitamin A in Minze reis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Minze reis reduces the risk of certain cancers.

Vitamin A in Minze reis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Minze reis promotes healthy development during pregnancy.

Vitamin A in Minze reis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Minze reis maintains healthy mucous membranes.

Vitamin A in Minze reis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Minze reis improves wound healing.

Vitamin A in Minze reis promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Minze reis may reduce the risk of macular degeneration.

Vitamin A in Minze reis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Minze reis supports brain health

{{vitamin}} in Minze reis supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Minze reis boosts immune function

{{vitamin}} in Minze reis boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Minze reis promotes red blood cell production

{{vitamin}} in Minze reis promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Minze reis reduces symptoms of PMS

{{vitamin}} in Minze reis reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Minze reis supports heart health

{{vitamin}} in Minze reis supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Minze reis aids in protein metabolism

{{vitamin}} in Minze reis aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Minze reis improves mood and reduces depression

{{vitamin}} in Minze reis improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Minze reis supports healthy pregnancy

{{vitamin}} in Minze reis supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Minze reis helps prevent anemia

{{vitamin}} in Minze reis helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Minze reis reduces nausea during pregnancy

{{vitamin}} in Minze reis reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Minze reis supports DNA synthesis.

Vitamin B9 in Minze reis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Minze reis promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Minze reis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Minze reis helps prevent anemia.

Folate in Minze reis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Minze reis supports heart health.

Vitamin B9 in Minze reis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Minze reis improves brain function.

Folate in Minze reis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Minze reis boosts immune function.

Adequate Boosts Immune Function in Minze reis supports immune function by helping in the production of white blood cells.

Folate in Minze reis promotes healthy skin and hair.

Vitamin B9 in Minze reis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Minze reis regulates mood and mental health.

Folate in Minze reis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Minze reis supports digestive health.

Folate in Minze reis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Minze reis supports antioxidant protection.

Antioxidant Protection in Minze reis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Minze reis supports thyroid function.

Thyroid Function in Minze reis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Minze reis supports immune system health.

Immune System Support in Minze reis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Minze reis supports heart health.

Heart Health in Minze reis helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Minze reis supports cancer prevention.

Cancer Prevention in Minze reis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Minze reis supports cognitive function.

Cognitive Function in Minze reis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Minze reis supports skin health.

Skin Health in Minze reis helps protect the skin from UV damage and supports wound healing.

Selenium in Minze reis supports reproductive health.

Reproductive Health in Minze reis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Minze reis provides anti-inflammatory effects.

Anti-Inflammatory Effects in Minze reis helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Minze reis supports fluid balance.

Maintains Fluid Balance in Minze reis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Minze reis supports nerve function.

Supports Nerve Function in Minze reis helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Minze reis helps regulate blood pressure.

Regulates Blood Pressure in Minze reis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Minze reis supports muscle function.

Aids Muscle Function in Minze reis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Minze reis aids nutrient absorption.

Improves Nutrient Absorption in Minze reis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Minze reis helps balance pH levels.

Balances pH Levels in Minze reis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Minze reis supports bone health.

Supports Bone Health in Minze reis helps retain calcium and prevent the loss of bone density over time.

How to burn 342 calories?

The amount of exercise required to burn off 288.75 gramm Minze reis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP