Ballaststoff riegel
Common Food
5.14
% from protein71.73
% from carbs71.73
% from fatNutrition Facts
More items Like Ballaststoff riegel
Riegel
Kinder
Eiscreme riegel
Common Food
Kürbis riegel
Common Food
Lcm riegel
Common Food
Nanaimo riegel
Common Food
Schildkröten riegel
Common Food
Scotcheroo riegel
Common Food
Sesamsamen riegel
Common Food
Turtle riegel
Common Food
Chia frucht riegel
Common Food
Eiscreme riegel ungesüßt
Common Food
Erdnussbutter schoko riegel
Common Food
Fiber one riegel
Common Food
Frozen joghurt riegel
Common Food
Heidelbeer haferflocken riegel
Common Food
Himbeer zitronen riegel
Common Food
Mahlzeit im riegel
Common Food
Schoko revel riegel
Common Food
Schoko toffee riegel
Common Food
Schokoladen erdnussbutter riegel
Common Food
Schokoladen toffee riegel
Common Food
Snickers eiscreme riegel
Common Food
Bananen protein riegel
Common Food
Ballaststoff riegel Nutrients FAQs
Nutrients
- Vitamin B-6:Ballaststoff riegel has 0.3852 mg of Vitamin B-6.
- Vitamin C:Ballaststoff riegel has 0.48 mg of Vitamin C.
- Ballaststoff riegel has 100mg of Calcium.
- Ballaststoff riegel has 140mg of Sodium, Na.
- Ballaststoff riegel has 178.8mg of Potassium, K.
- Ballaststoff riegel has 0.36mg of Iron.
What is the calorie content of Ballaststoff riegel?
A typical serving 1 Riegel (40 grams) of Ballaststoff riegel contains approximately 140 calories.
You can check the exact calorie content by logging Ballaststoff riegel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ballaststoff riegel have?
The amount of fat in Ballaststoff riegel depends on the ingredients and preparation method. On average, one serving 1 Riegel (40 grams) of Ballaststoff riegel contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ballaststoff riegel have?
The protein content in Ballaststoff riegel depends on the ingredients exists in it. On average, 1 Riegel (40 grams) of Ballaststoff riegel contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Ballaststoff riegel, Download Nutribit app for healthier you!
How much sugar does a Ballaststoff riegel have?
On average, 1 Riegel (40 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ballaststoff riegel.
How Much carbohydrates (carbs) is in Ballaststoff riegel?
The amount of carbohydrates (carbs) in Ballaststoff riegel depends on its serving size and preparation. On average, 1 Riegel (40 grams) contains about 27.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ballaststoff riegel.
How Much Fiber is in Ballaststoff riegel?
Ballaststoff riegel contains approximately 9 grams of fiber in 1 Riegel (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ballaststoff riegel for healthier you!
What vitamins and minerals are in a Ballaststoff riegel?
Vitamins in Ballaststoff riegel:
Ballaststoff riegel contains following minerals:
General
Does Ballaststoff riegel contain caffeine?
Ballaststoff riegel contains approximately 1 mg of caffeine in 1 Riegel (40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Ballaststoff riegel contain alcohol?
Ballaststoff riegel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ballaststoff riegel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ballaststoff riegel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ballaststoff riegel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ballaststoff riegel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ballaststoff riegel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ballaststoff riegel for free?
Yes! Since Ballaststoff riegel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ballaststoff riegel with water tracking feature?
Nutribit automatically calculates the water content of Ballaststoff riegel and adds it to your daily hydration log. Simply log Ballaststoff riegel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ballaststoff riegel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ballaststoff riegel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ballaststoff riegel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ballaststoff riegel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ballaststoff riegel
Fiber in Ballaststoff riegel supports digestion.
Fiber in Ballaststoff riegel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ballaststoff riegel supports heart health.
Soluble fiber in Ballaststoff riegel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ballaststoff riegel aids in weight management.
Fiber-rich foods in Ballaststoff riegel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ballaststoff riegel regulates blood sugar.
Fiber in Ballaststoff riegel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ballaststoff riegel promotes gut health.
Fiber in Ballaststoff riegel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ballaststoff riegel lowers the risk of colon cancer.
A high-fiber diet from Ballaststoff riegel is linked to a reduced risk of colon cancer.
Fiber in Ballaststoff riegel improves skin health.
Fiber in Ballaststoff riegel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ballaststoff riegel helps lower blood pressure.
Adequate fiber in Ballaststoff riegel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ballaststoff riegel boosts immune function.
Fiber in Ballaststoff riegel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ballaststoff riegel reduces the risk of type 2 diabetes.
Fiber in Ballaststoff riegel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Ballaststoff riegel supports brain health
{{vitamin}} in Ballaststoff riegel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ballaststoff riegel boosts immune function
{{vitamin}} in Ballaststoff riegel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ballaststoff riegel promotes red blood cell production
{{vitamin}} in Ballaststoff riegel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ballaststoff riegel reduces symptoms of PMS
{{vitamin}} in Ballaststoff riegel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ballaststoff riegel supports heart health
{{vitamin}} in Ballaststoff riegel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ballaststoff riegel aids in protein metabolism
{{vitamin}} in Ballaststoff riegel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ballaststoff riegel improves mood and reduces depression
{{vitamin}} in Ballaststoff riegel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ballaststoff riegel supports healthy pregnancy
{{vitamin}} in Ballaststoff riegel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ballaststoff riegel helps prevent anemia
{{vitamin}} in Ballaststoff riegel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ballaststoff riegel reduces nausea during pregnancy
{{vitamin}} in Ballaststoff riegel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Ballaststoff riegel supports bone health.
Supports Bone Health in Ballaststoff riegel helps in the formation of bone structure and improves bone density and strength.
Magnesium in Ballaststoff riegel promotes heart health.
Promotes Heart Health in Ballaststoff riegel helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ballaststoff riegel aids muscle function.
Aids Muscle Function in Ballaststoff riegel helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Ballaststoff riegel enhances nerve function.
Enhances Nerve Function in Ballaststoff riegel supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ballaststoff riegel improves sleep quality.
Improves Sleep Quality in Ballaststoff riegel regulates sleep patterns by supporting melatonin production.
Magnesium in Ballaststoff riegel supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ballaststoff riegel helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ballaststoff riegel reduces migraine frequency.
Reduces Migraine Frequency in Ballaststoff riegel may help reduce the frequency and severity of migraines.
Magnesium in Ballaststoff riegel promotes digestive health.
Promotes Digestive Health in Ballaststoff riegel supports bowel function and helps prevent constipation.
Magnesium in Ballaststoff riegel helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ballaststoff riegel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ballaststoff riegel boosts protein synthesis.
Boosts Protein Synthesis in Ballaststoff riegel plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 140 calories?
The amount of exercise required to burn off 1 Riegel Ballaststoff riegel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.