Kartoffeln nach huancayo art

Common Food

Total Energy

340.2

kcal

38.11

% from carbs

16.8

% from protein

45.09

% from fats

In 241.7 g

% daily value

Total Fat

17.3g

26.5%

Saturated

6.9g

34.7%

Trans Fats

0.4g

Polyunsaturated

3.5g

Monounsaturated

4.8g

Cholesterol

112.7mg

37.6%

Sodium, Na

735.6mg

32%

Potassium, K

885.4mg

18.8%

Total Carbohydrates

32.9g

12%

Fiber

3.2g

11.3%

Sugars

6.9g

13.9%

Starch

21.6g

Protein

14.5g

29.1%

Water

172.2g

Ash

4.8g

Sucrose

0.5g

Glucose

0.6g

Fructose

0.5g

Lactose

0.8g

Energy

1424.6kJ

Calcium, Ca

313.8mg

Iron, Fe

2.1mg

Magnesium, Mg

57mg

Phosphorus, P

328.6mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

4.1UG

Manganese, Mn

0.3mg

Selenium, Se

14.5UG

Vitamin A, IU

1465.5IU

Retinol

126.4UG

Vitamin A, RAE

179.1UG

Carotene, beta

619.8UG

Carotene, alpha

5.3UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

82.7IU

Vitamin D3 (cholecalciferol)

2.1UG

Vitamin D (D2 + D3)

2.1UG

Cryptoxanthin, beta

8.9UG

Lutein + zeaxanthin

454.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

33.8mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

2.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

66.6UG

Vitamin B-12

0.8UG

Choline, total

99.1mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

23.1UG

Folic acid

2UG

Folate, food

64.6UG

Folate, DFE

68UG

Betaine

2.5mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1.2g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.5g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3.3g

SFA 18:0

1.4g

MUFA 18:1

4.4g

PUFA 18:2

3g

PUFA 18:3

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

9.7mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

2.5g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kartoffeln nach huancayo art

A typical serving 241.67 gramm of Kartoffeln nach huancayo art (241.67 grams) contains approximately 340.2057 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kartoffeln nach huancayo art depends on the ingredients and preparation method. On average, one serving 241.67 gramm (241.67 grams) of Kartoffeln nach huancayo art contains approximately 17.2513 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kartoffeln nach huancayo art depends on the ingredients exists in it. On average, 241.67 gramm of Kartoffeln nach huancayo art (about 241.67 grams) contains approximately 14.5453 grams of protein.

On average, 241.67 gramm (about 241.67 grams) contains about 6.927 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 241.67 gramm (about 241.67 grams) contains about 32.8855 grams of carbohydrates.

Kartoffeln nach huancayo art contains approximately 3.1539 grams of fiber in 241.67 gramm (about 241.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Agnolotti nach piemonteser art

Common Food

472 kcal

Couscous nach türkischer art

Common Food

157 kcal

Eier nach mexikanischer art

Common Food

545 kcal

Fisch nach baskischer art

Common Food

318 kcal

Fischkuchenrolle nach koreanischer art

Common Food

422 kcal

Garnelen nach mexikanischer art

Common Food

196 kcal

Krautsalat nach asiatischer art

Common Food

163 kcal

Piyaz nach antalya art

Common Food

349 kcal

Pizza nach römischer art

Common Food

285 kcal

Pute nach cajun art

Common Food

64 kcal

Reis nach kubanischer art

Common Food

659 kcal

Reis nach karibischer art

Common Food

398 kcal

Rippchen nach thailändischer art

Common Food

139 kcal

Roastbeef nach cajun art

Common Food

10 kcal

Rotkohl nach madrilenischer art

Common Food

157 kcal

Schweinerippchen nach country art

Common Food

373 kcal

Tomatensoße nach spanischer art

Common Food

81 kcal

Truthahn nach cajun art

Common Food

64 kcal

Eingelegte wurst nach tschechischer art

Common Food

289 kcal

Garnelen curry nach goan art

Common Food

229 kcal

Grüne bohnen nach griechischer art

Common Food

144 kcal

Hot dog nach chicagoer art

Common Food

379 kcal

Pizza nach new haven art

Common Food

230 kcal

How to burn 340 calories?

The amount of exercise required to burn off 241.67 gramm Kartoffeln nach huancayo art

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.