Reis nach kubanischer art
Common Food
Total Energy
658.5
kcal
% from carbs
% from protein
% from fats
In 499.8 g
% daily value
Total Fat
19.4g
29.8%
Saturated
5.7g
28.5%
Trans Fats
0.1g
Polyunsaturated
3.3g
Monounsaturated
8.9g
Cholesterol
202.5mg
67.5%
Sodium, Na
676.4mg
29.4%
Potassium, K
824.2mg
17.5%
Total Carbohydrates
102.9g
37.4%
Fiber
5.2g
18.5%
Sugars
17.2g
34.4%
Starch
6.3g
Protein
18.7g
37.3%
Water
354.2g
Ash
4.6g
Sucrose
3.1g
Glucose
7.2g
Fructose
6.7g
Energy
2754.9kJ
Calcium, Ca
73.6mg
Iron, Fe
2.8mg
Magnesium, Mg
80.2mg
Phosphorus, P
289.9mg
Zinc, Zn
2.5mg
Copper, Cu
0.4mg
Fluoride, F
24.5UG
Manganese, Mn
1.6mg
Selenium, Se
42.3UG
Vitamin A, IU
621.5IU
Retinol
82.7UG
Vitamin A, RAE
99.8UG
Carotene, beta
189.5UG
Carotene, alpha
29.5UG
Vitamin E (alpha-tocopherol)
2.2mg
Vitamin D (D2 + D3), International Units
45IU
Vitamin D3 (cholecalciferol)
1.1UG
Vitamin D (D2 + D3)
1.1UG
Cryptoxanthin, beta
6.3UG
Lycopene
8510.6UG
Lutein + zeaxanthin
294UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
0.6mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
15.5mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
3.8mg
Pantothenic acid
2.4mg
Vitamin B-6
0.9mg
Folate, total
73.9UG
Vitamin B-12
0.6UG
Choline, total
182.8mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
4.6UG
Folic acid
12UG
Folate, food
61.9UG
Folate, DFE
82.4UG
Betaine
7.2mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.5g
Lysine
1.1g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.6g
Valine
1.1g
Arginine
1.3g
Histidine
0.6g
Alanine
1g
Aspartic acid
1.9g
Glutamic acid
3.4g
Glycine
0.7g
Proline
0.8g
Serine
1.1g
SFA 14:0
0.1g
SFA 16:0
3.9g
SFA 18:0
1.5g
MUFA 18:1
8.4g
PUFA 18:2
2.8g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
26.3mg
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
5.7g
PUFA 18:2 n-6 c,c
2.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Reis nach kubanischer art
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How Much Fat Is in Reis nach kubanischer art?
How Much Protein is in Reis nach kubanischer art?
How Much Protein is in Reis nach kubanischer art?
How Much Sugar is in Reis nach kubanischer art?
How Much Sugar is in Reis nach kubanischer art?
How Much carbohydrates (carbs) is in Reis nach kubanischer art?
How Much carbohydrates (carbs) is in Reis nach kubanischer art?
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How Much Fiber is in Reis nach kubanischer art?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.