Shami kebab
Common Food
20.88
% from protein10.6
% from carbs10.6
% from fatNutrition Facts
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Shami kebab Nutrients FAQs
Nutrients
- Vitamin A:Shami kebab has 166.7484 IU of Vitamin A.
- Vitamin B-12:Shami kebab has 0.9319 UG of Vitamin B-12.
- Vitamin B-6:Shami kebab has 0.1278 mg of Vitamin B-6.
- Vitamin C:Shami kebab has 4.9253 mg of Vitamin C.
- Vitamin D:Shami kebab has 4.78 IU of Vitamin D.
- Shami kebab has 24.3638mg of Calcium.
- Shami kebab has 121.0833mg of Sodium, Na.
- Shami kebab has 192.1494mg of Potassium, K.
- Shami kebab has 1.1132mg of Iron.
What is the calorie content of Shami kebab?
A typical serving 79.82 gramm (79.82 grams) of Shami kebab contains approximately 194 calories.
You can check the exact calorie content by logging Shami kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shami kebab have?
The amount of fat in Shami kebab depends on the ingredients and preparation method. On average, one serving 79.82 gramm (79.82 grams) of Shami kebab contains approximately 14.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shami kebab have?
The protein content in Shami kebab depends on the ingredients exists in it. On average, 79.82 gramm (79.82 grams) of Shami kebab contains approximately 10.16 grams of protein.
Know your exact protein requirement and how much protein you get from Shami kebab, Download Nutribit app for healthier you!
How much sugar does a Shami kebab have?
On average, 79.82 gramm (79.82 grams) contains about 1.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shami kebab.
How Much carbohydrates (carbs) is in Shami kebab?
The amount of carbohydrates (carbs) in Shami kebab depends on its serving size and preparation. On average, 79.82 gramm (79.82 grams) contains about 5.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shami kebab.
How Much Fiber is in Shami kebab?
Shami kebab contains approximately 1.2 grams of fiber in 79.82 gramm (79.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shami kebab for healthier you!
What vitamins and minerals are in a Shami kebab?
Vitamins in Shami kebab:
Shami kebab contains following minerals:
General
Does Shami kebab contain caffeine?
Shami kebab does not contain any caffeine.
Does Shami kebab contain alcohol?
Shami kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shami kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shami kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shami kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shami kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shami kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shami kebab for free?
Yes! Since Shami kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shami kebab with water tracking feature?
Nutribit automatically calculates the water content of Shami kebab and adds it to your daily hydration log. Simply log Shami kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shami kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shami kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shami kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shami kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shami kebab
Protein and Vitamin B-12 in Shami kebab supports bone health.
Protein in Shami kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Shami kebab is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Shami kebab supports building and repairing tissues.
Builds and repairs tissues in Shami kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shami kebab supports immune function.
Supports immune function in Shami kebab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shami kebab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shami kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shami kebab provides energy.
Provides energy in Shami kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shami kebab supports muscle growth and strength.
Supports muscle growth and strength in Shami kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shami kebab helps in weight management.
Helps in weight management in Shami kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shami kebab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shami kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shami kebab improves skin, hair, and nails.
Improves skin, hair, and nails in Shami kebab is essential for the health and growth of hair, skin, and nails.
Protein in Shami kebab regulates blood sugar levels.
Regulates blood sugar levels in Shami kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Shami kebab supports red blood cell production
Vitamin B12 in Shami kebab plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Shami kebab boosts energy levels
Vitamin B12 in Shami kebab aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Shami kebab promotes brain health
Vitamin B12 in Shami kebab supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Shami kebab aids in DNA synthesis
Vitamin B12 in Shami kebab is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Shami kebab improves mood and mental health
Vitamin B12 in Shami kebab helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Shami kebab maintains healthy skin, hair, and nails
Vitamin B12 in Shami kebab contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Shami kebab prevents birth defects
Vitamin B12 in Shami kebab during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Shami kebab reduces risk of macular degeneration
Vitamin B12 in Shami kebab lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Shami kebab supports cardiovascular health
Vitamin B12 in Shami kebab helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Shami kebab supports antioxidant protection.
Antioxidant Protection in Shami kebab helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Shami kebab supports thyroid function.
Thyroid Function in Shami kebab helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Shami kebab supports immune system health.
Immune System Support in Shami kebab enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Shami kebab supports heart health.
Heart Health in Shami kebab helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Shami kebab supports cancer prevention.
Cancer Prevention in Shami kebab helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Shami kebab supports cognitive function.
Cognitive Function in Shami kebab may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Shami kebab supports skin health.
Skin Health in Shami kebab helps protect the skin from UV damage and supports wound healing.
Selenium in Shami kebab supports reproductive health.
Reproductive Health in Shami kebab regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Shami kebab provides anti-inflammatory effects.
Anti-Inflammatory Effects in Shami kebab helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Shami kebab boosts immune system
Boosts Immune System in Shami kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Shami kebab promotes wound healing
Promotes Wound Healing in Shami kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Shami kebab supports growth and development
Supports Growth and Development in Shami kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Shami kebab improves skin health
Improves Skin Health in Shami kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Shami kebab enhances brain function
Enhances Brain Function in Shami kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Shami kebab regulates hormonal balance
Regulates Hormonal Balance in Shami kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Shami kebab supports healthy vision
Supports Healthy Vision in Shami kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Shami kebab improves digestive health
Improves Digestive Health in Shami kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Shami kebab maintains healthy reproductive function
Maintains Healthy Reproductive Function in Shami kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Shami kebab reduces inflammation
Reduces Inflammation in Shami kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 194 calories?
The amount of exercise required to burn off 79.82 gramm Shami kebab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.