Kabab shami
Common Food
20.88
% from protein10.6
% from carbs10.6
% from fatNutrition Facts
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Kabab shami Nutrients FAQs
Nutrients
- Vitamin A:Kabab shami has 166.7484 IU of Vitamin A.
- Vitamin B-12:Kabab shami has 0.9319 UG of Vitamin B-12.
- Vitamin B-6:Kabab shami has 0.1278 mg of Vitamin B-6.
- Vitamin C:Kabab shami has 4.9253 mg of Vitamin C.
- Vitamin D:Kabab shami has 4.78 IU of Vitamin D.
- Kabab shami has 24.3638mg of Calcium.
- Kabab shami has 121.0833mg of Sodium, Na.
- Kabab shami has 192.1494mg of Potassium, K.
- Kabab shami has 1.1132mg of Iron.
What is the calorie content of Kabab shami?
A typical serving 79.82 gramme (79.82 grams) of Kabab shami contains approximately 194 calories.
You can check the exact calorie content by logging Kabab shami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kabab shami have?
The amount of fat in Kabab shami depends on the ingredients and preparation method. On average, one serving 79.82 gramme (79.82 grams) of Kabab shami contains approximately 14.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kabab shami have?
The protein content in Kabab shami depends on the ingredients exists in it. On average, 79.82 gramme (79.82 grams) of Kabab shami contains approximately 10.16 grams of protein.
Know your exact protein requirement and how much protein you get from Kabab shami, Download Nutribit app for healthier you!
How much sugar does a Kabab shami have?
On average, 79.82 gramme (79.82 grams) contains about 1.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kabab shami.
How Much carbohydrates (carbs) is in Kabab shami?
The amount of carbohydrates (carbs) in Kabab shami depends on its serving size and preparation. On average, 79.82 gramme (79.82 grams) contains about 5.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kabab shami.
How Much Fiber is in Kabab shami?
Kabab shami contains approximately 1.2 grams of fiber in 79.82 gramme (79.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kabab shami for healthier you!
What vitamins and minerals are in a Kabab shami?
Vitamins in Kabab shami:
Kabab shami contains following minerals:
General
Does Kabab shami contain caffeine?
Kabab shami does not contain any caffeine.
Does Kabab shami contain alcohol?
Kabab shami does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kabab shami?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kabab shami and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kabab shami quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kabab shami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kabab shami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kabab shami for free?
Yes! Since Kabab shami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kabab shami with water tracking feature?
Nutribit automatically calculates the water content of Kabab shami and adds it to your daily hydration log. Simply log Kabab shami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kabab shami as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kabab shami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kabab shami nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kabab shami data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kabab shami
Protein and Vitamin B-12 in Kabab shami supports bone health.
Protein in Kabab shami plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kabab shami is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kabab shami supports building and repairing tissues.
Builds and repairs tissues in Kabab shami is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kabab shami supports immune function.
Supports immune function in Kabab shami is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kabab shami helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kabab shami is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kabab shami provides energy.
Provides energy in Kabab shami can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kabab shami supports muscle growth and strength.
Supports muscle growth and strength in Kabab shami is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kabab shami helps in weight management.
Helps in weight management in Kabab shami promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kabab shami aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kabab shami is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kabab shami improves skin, hair, and nails.
Improves skin, hair, and nails in Kabab shami is essential for the health and growth of hair, skin, and nails.
Protein in Kabab shami regulates blood sugar levels.
Regulates blood sugar levels in Kabab shami helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kabab shami supports red blood cell production
Vitamin B12 in Kabab shami plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kabab shami boosts energy levels
Vitamin B12 in Kabab shami aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kabab shami promotes brain health
Vitamin B12 in Kabab shami supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kabab shami aids in DNA synthesis
Vitamin B12 in Kabab shami is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kabab shami improves mood and mental health
Vitamin B12 in Kabab shami helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kabab shami maintains healthy skin, hair, and nails
Vitamin B12 in Kabab shami contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kabab shami prevents birth defects
Vitamin B12 in Kabab shami during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kabab shami reduces risk of macular degeneration
Vitamin B12 in Kabab shami lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kabab shami supports cardiovascular health
Vitamin B12 in Kabab shami helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kabab shami supports antioxidant protection.
Antioxidant Protection in Kabab shami helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kabab shami supports thyroid function.
Thyroid Function in Kabab shami helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kabab shami supports immune system health.
Immune System Support in Kabab shami enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kabab shami supports heart health.
Heart Health in Kabab shami helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kabab shami supports cancer prevention.
Cancer Prevention in Kabab shami helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kabab shami supports cognitive function.
Cognitive Function in Kabab shami may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kabab shami supports skin health.
Skin Health in Kabab shami helps protect the skin from UV damage and supports wound healing.
Selenium in Kabab shami supports reproductive health.
Reproductive Health in Kabab shami regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kabab shami provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kabab shami helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Kabab shami boosts immune system
Boosts Immune System in Kabab shami is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kabab shami promotes wound healing
Promotes Wound Healing in Kabab shami plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kabab shami supports growth and development
Supports Growth and Development in Kabab shami is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kabab shami improves skin health
Improves Skin Health in Kabab shami helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kabab shami enhances brain function
Enhances Brain Function in Kabab shami is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kabab shami regulates hormonal balance
Regulates Hormonal Balance in Kabab shami helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kabab shami supports healthy vision
Supports Healthy Vision in Kabab shami is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kabab shami improves digestive health
Improves Digestive Health in Kabab shami supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kabab shami maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kabab shami plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kabab shami reduces inflammation
Reduces Inflammation in Kabab shami has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 194 calories?
The amount of exercise required to burn off 79.82 gramme Kabab shami
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.