Mutton Shami Kebab Roll

Main, High in protein

Total Energy

500

kcal

21.28

% from carbs

21.28

% from protein

57.45

% from fats

In 180 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Trans Fats

1g

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

10g

Protein

25g

50%

Water

60g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Folic acid

15UG

Iron, Fe

4mg

Calcium, Ca

180mg

Zinc, Zn

4mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Shami Kebab Roll

A typical serving 1 Roll of Mutton Shami Kebab Roll (180 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Shami Kebab Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (180 grams) of Mutton Shami Kebab Roll contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Shami Kebab Roll depends on the ingredients exists in it. On average, 1 Roll of Mutton Shami Kebab Roll (about 180 grams) contains approximately 25 grams of protein.

On average, 1 Roll (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Roll (about 180 grams) contains about 25 grams of carbohydrates.

Mutton Shami Kebab Roll contains approximately 1 grams of fiber in 1 Roll (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Roll Mutton Shami Kebab Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.