Mutton Shami Kebab Roll

Main, High in protein

21.28

% from protein

21.28

% from carbs

21.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
500
% Daily value*

Total Fat 30 g
46.2%

Saturated 12 g
60%

Trans Fats 1 g

Polyunsaturated 8 g

Monounsaturated 10 g

Sodium, Na 500 mg
21.7%

Potassium, K 350 mg
7.4%

Total Carbohydrates 25 g
9.1%

Fiber 1 g
3.6%

Sugars 5 g
10%

Starch 10 g

Protein 25 g
50%

Water 60 g

Vitamin A, RAE 200 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Folic acid 15 UG

Calcium 180 mg

Iron 4 mg

Magnesium 50 mg

Zinc 4 mg

Sucrose 1 g

Mutton Shami Kebab Roll Nutrients FAQs

Nutrients

What is the calorie content of Mutton Shami Kebab Roll?

A typical serving 1 Roll (180 grams) of Mutton Shami Kebab Roll contains approximately 500 calories.

You can check the exact calorie content by logging Mutton Shami Kebab Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mutton Shami Kebab Roll have?

The amount of fat in Mutton Shami Kebab Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (180 grams) of Mutton Shami Kebab Roll contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mutton Shami Kebab Roll have?

The protein content in Mutton Shami Kebab Roll depends on the ingredients exists in it. On average, 1 Roll (180 grams) of Mutton Shami Kebab Roll contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Mutton Shami Kebab Roll, Download Nutribit app for healthier you!

How much sugar does a Mutton Shami Kebab Roll have?

On average, 1 Roll (180 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton Shami Kebab Roll.

How Much carbohydrates (carbs) is in Mutton Shami Kebab Roll?

The amount of carbohydrates (carbs) in Mutton Shami Kebab Roll depends on its serving size and preparation. On average, 1 Roll (180 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mutton Shami Kebab Roll.

How Much Fiber is in Mutton Shami Kebab Roll?

Mutton Shami Kebab Roll contains approximately 1 grams of fiber in 1 Roll (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton Shami Kebab Roll for healthier you!

What vitamins and minerals are in a Mutton Shami Kebab Roll?

Vitamins in Mutton Shami Kebab Roll:

  • Vitamin C:Mutton Shami Kebab Roll has 5 mg of Vitamin C.

Mutton Shami Kebab Roll contains following minerals:

  • Mutton Shami Kebab Roll has 180mg of Calcium.
  • Mutton Shami Kebab Roll has 500mg of Sodium, Na.
  • Mutton Shami Kebab Roll has 350mg of Potassium, K.
  • Mutton Shami Kebab Roll has 4mg of Iron.

General

Does Mutton Shami Kebab Roll contain caffeine?

Mutton Shami Kebab Roll does not contain any caffeine.

Does Mutton Shami Kebab Roll contain alcohol?

Mutton Shami Kebab Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mutton Shami Kebab Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton Shami Kebab Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mutton Shami Kebab Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mutton Shami Kebab Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton Shami Kebab Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mutton Shami Kebab Roll for free?

Yes! Since Mutton Shami Kebab Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mutton Shami Kebab Roll with water tracking feature?

Nutribit automatically calculates the water content of Mutton Shami Kebab Roll and adds it to your daily hydration log. Simply log Mutton Shami Kebab Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mutton Shami Kebab Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mutton Shami Kebab Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mutton Shami Kebab Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mutton Shami Kebab Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mutton Shami Kebab Roll

Protein in Mutton Shami Kebab Roll supports building and repairing tissues.

Builds and repairs tissues in Mutton Shami Kebab Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mutton Shami Kebab Roll supports immune function.

Supports immune function in Mutton Shami Kebab Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mutton Shami Kebab Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mutton Shami Kebab Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mutton Shami Kebab Roll provides energy.

Provides energy in Mutton Shami Kebab Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mutton Shami Kebab Roll supports muscle growth and strength.

Supports muscle growth and strength in Mutton Shami Kebab Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mutton Shami Kebab Roll helps in weight management.

Helps in weight management in Mutton Shami Kebab Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mutton Shami Kebab Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mutton Shami Kebab Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mutton Shami Kebab Roll supports bone health.

Supports bone health in Mutton Shami Kebab Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mutton Shami Kebab Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Mutton Shami Kebab Roll is essential for the health and growth of hair, skin, and nails.

Protein in Mutton Shami Kebab Roll regulates blood sugar levels.

Regulates blood sugar levels in Mutton Shami Kebab Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Mutton Shami Kebab Roll supports bone health.

Calcium in Mutton Shami Kebab Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mutton Shami Kebab Roll supports muscle function.

Calcium in Mutton Shami Kebab Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mutton Shami Kebab Roll supports heart health.

Calcium in Mutton Shami Kebab Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mutton Shami Kebab Roll supports nerve transmission.

Calcium in Mutton Shami Kebab Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mutton Shami Kebab Roll supports blood clotting.

Calcium in Mutton Shami Kebab Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mutton Shami Kebab Roll supports hormonal secretion.

Calcium in Mutton Shami Kebab Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mutton Shami Kebab Roll supports weight management.

Calcium in Mutton Shami Kebab Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mutton Shami Kebab Roll supports dental health.

Calcium in Mutton Shami Kebab Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mutton Shami Kebab Roll supports blood pressure regulation.

Calcium in Mutton Shami Kebab Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mutton Shami Kebab Roll supports fluid balance.

Maintains Fluid Balance in Mutton Shami Kebab Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mutton Shami Kebab Roll supports nerve function.

Supports Nerve Function in Mutton Shami Kebab Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mutton Shami Kebab Roll helps regulate blood pressure.

Regulates Blood Pressure in Mutton Shami Kebab Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mutton Shami Kebab Roll supports muscle function.

Aids Muscle Function in Mutton Shami Kebab Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mutton Shami Kebab Roll aids nutrient absorption.

Improves Nutrient Absorption in Mutton Shami Kebab Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mutton Shami Kebab Roll helps balance pH levels.

Balances pH Levels in Mutton Shami Kebab Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mutton Shami Kebab Roll supports bone health.

Supports Bone Health in Mutton Shami Kebab Roll helps retain calcium and prevent the loss of bone density over time.

Zinc in Mutton Shami Kebab Roll boosts immune system

Boosts Immune System in Mutton Shami Kebab Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mutton Shami Kebab Roll promotes wound healing

Promotes Wound Healing in Mutton Shami Kebab Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mutton Shami Kebab Roll supports growth and development

Supports Growth and Development in Mutton Shami Kebab Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mutton Shami Kebab Roll improves skin health

Improves Skin Health in Mutton Shami Kebab Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mutton Shami Kebab Roll enhances brain function

Enhances Brain Function in Mutton Shami Kebab Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mutton Shami Kebab Roll regulates hormonal balance

Regulates Hormonal Balance in Mutton Shami Kebab Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mutton Shami Kebab Roll supports healthy vision

Supports Healthy Vision in Mutton Shami Kebab Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mutton Shami Kebab Roll improves digestive health

Improves Digestive Health in Mutton Shami Kebab Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mutton Shami Kebab Roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mutton Shami Kebab Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mutton Shami Kebab Roll reduces inflammation

Reduces Inflammation in Mutton Shami Kebab Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 Roll Mutton Shami Kebab Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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