Mutton Shami Kebab

Appetizer, Non Vegetarian

23.19

% from protein

11.59

% from carbs

11.59

% from fat
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Nutrition Facts

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Serving size
In 75 g(75g)
Amount per serving
Calories
175
% Daily value*

Total Fat 12.5 g
19.2%

Saturated 5 g
25%

Polyunsaturated 1.5 g

Monounsaturated 5 g

Sodium, Na 100 mg
4.3%

Potassium, K 150 mg
3.2%

Total Carbohydrates 5 g
1.8%

Fiber 1 g
3.6%

Sugars 0.5 g
1%

Starch 2.5 g

Protein 10 g
20%

Water 50 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.3 MG_ATE

Vitamin C 2.5 mg

Biotin 1 UG

Folic acid 10 UG

Calcium 25 mg

Iron 1.8 mg

Magnesium 15 mg

Zinc 1 mg

Iodine 5 UG

Sucrose 0.5 g

Mutton Shami Kebab Nutrients FAQs

Nutrients

What is the calorie content of Mutton Shami Kebab?

A typical serving 2 pieces (150 grams) of Mutton Shami Kebab contains approximately 350 calories.

You can check the exact calorie content by logging Mutton Shami Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mutton Shami Kebab have?

The amount of fat in Mutton Shami Kebab depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Mutton Shami Kebab contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mutton Shami Kebab have?

The protein content in Mutton Shami Kebab depends on the ingredients exists in it. On average, 2 pieces (150 grams) of Mutton Shami Kebab contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Mutton Shami Kebab, Download Nutribit app for healthier you!

How much sugar does a Mutton Shami Kebab have?

On average, 2 pieces (150 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton Shami Kebab.

How Much carbohydrates (carbs) is in Mutton Shami Kebab?

The amount of carbohydrates (carbs) in Mutton Shami Kebab depends on its serving size and preparation. On average, 2 pieces (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mutton Shami Kebab.

How Much Fiber is in Mutton Shami Kebab?

Mutton Shami Kebab contains approximately 2 grams of fiber in 2 pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton Shami Kebab for healthier you!

What vitamins and minerals are in a Mutton Shami Kebab?

Vitamins in Mutton Shami Kebab:

  • Vitamin C:Mutton Shami Kebab has 5 mg of Vitamin C.

Mutton Shami Kebab contains following minerals:

  • Mutton Shami Kebab has 50mg of Calcium.
  • Mutton Shami Kebab has 200mg of Sodium, Na.
  • Mutton Shami Kebab has 300mg of Potassium, K.
  • Mutton Shami Kebab has 3.5mg of Iron.

General

Does Mutton Shami Kebab contain caffeine?

Mutton Shami Kebab does not contain any caffeine.

Does Mutton Shami Kebab contain alcohol?

Mutton Shami Kebab does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mutton Shami Kebab?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton Shami Kebab and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mutton Shami Kebab quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mutton Shami Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton Shami Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mutton Shami Kebab for free?

Yes! Since Mutton Shami Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mutton Shami Kebab with water tracking feature?

Nutribit automatically calculates the water content of Mutton Shami Kebab and adds it to your daily hydration log. Simply log Mutton Shami Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mutton Shami Kebab as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mutton Shami Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mutton Shami Kebab nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mutton Shami Kebab data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mutton Shami Kebab

Protein in Mutton Shami Kebab supports building and repairing tissues.

Builds and repairs tissues in Mutton Shami Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mutton Shami Kebab supports immune function.

Supports immune function in Mutton Shami Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mutton Shami Kebab helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mutton Shami Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mutton Shami Kebab provides energy.

Provides energy in Mutton Shami Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mutton Shami Kebab supports muscle growth and strength.

Supports muscle growth and strength in Mutton Shami Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mutton Shami Kebab helps in weight management.

Helps in weight management in Mutton Shami Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mutton Shami Kebab aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mutton Shami Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mutton Shami Kebab supports bone health.

Supports bone health in Mutton Shami Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mutton Shami Kebab improves skin, hair, and nails.

Improves skin, hair, and nails in Mutton Shami Kebab is essential for the health and growth of hair, skin, and nails.

Protein in Mutton Shami Kebab regulates blood sugar levels.

Regulates blood sugar levels in Mutton Shami Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Mutton Shami Kebab boosts immune system

Boosts Immune System in Mutton Shami Kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mutton Shami Kebab promotes wound healing

Promotes Wound Healing in Mutton Shami Kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mutton Shami Kebab supports growth and development

Supports Growth and Development in Mutton Shami Kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mutton Shami Kebab improves skin health

Improves Skin Health in Mutton Shami Kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mutton Shami Kebab enhances brain function

Enhances Brain Function in Mutton Shami Kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mutton Shami Kebab regulates hormonal balance

Regulates Hormonal Balance in Mutton Shami Kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mutton Shami Kebab supports healthy vision

Supports Healthy Vision in Mutton Shami Kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mutton Shami Kebab improves digestive health

Improves Digestive Health in Mutton Shami Kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mutton Shami Kebab maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mutton Shami Kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mutton Shami Kebab reduces inflammation

Reduces Inflammation in Mutton Shami Kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 2 pieces Mutton Shami Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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