Vegetarian Shami Kebab (Chane Ke Kebab)

Appetizer, Vegetarian

Total Energy

150

kcal

53.69

% from carbs

16.11

% from protein

30.2

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

10mg

0.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

10g

Protein

6g

12%

Water

50g

Glucose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

30UG

Folic acid

2UG

Iron, Fe

50mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vegetarian Shami Kebab (Chane Ke Kebab)

A typical serving 2 pieces of Vegetarian Shami Kebab (Chane Ke Kebab) (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetarian Shami Kebab (Chane Ke Kebab) depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Vegetarian Shami Kebab (Chane Ke Kebab) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetarian Shami Kebab (Chane Ke Kebab) depends on the ingredients exists in it. On average, 2 pieces of Vegetarian Shami Kebab (Chane Ke Kebab) (about 100 grams) contains approximately 6 grams of protein.

On average, 2 pieces (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 100 grams) contains about 20 grams of carbohydrates.

Vegetarian Shami Kebab (Chane Ke Kebab) contains approximately 6 grams of fiber in 2 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dum Ke Shami Kebab

Appetizer, Non Vegetarian

300 kcal

Shami kebab

Common Food

194 kcal

Arbi Ke Kebab - Arbi Ke Kebab

Vegetarian

210 kcal

Mutton Shami Kebab

Appetizer, Non Vegetarian

350 kcal

Hare Chane Ka Kebab

Snack, Vegetarian

200 kcal

Haleem Ke Kebab

Appetizer, High Protein Non Vegetarian

500 kcal

Dahi Ke Kebab

Vegetarian, Probiotic

180 kcal

Patthar Ke Kebab

Non-Veg, Spicy

250 kcal

Bhutte Ke Kebab

Vegetarian, Moderate calorie, rich in fiber

150 kcal

Kathal Ke Kebab

Vegetarian

250 kcal

Desi Wraps, Shami Kebab

Haldiram's

520 kcal

McCain Veggie Shami Kebab

Snack, High in protein

270 kcal

Mutton Shami Kebab Roll

Main, High in protein

500 kcal

Hyderabadi Mutton Shami Kebab

Appetizer, Tasty

400 kcal

Arbi Ke Kebab (Spicy Colocasia Kebab)

Appetizer, Vegetarian

240 kcal

Moong Dal Ke Kebab

High Protein Vegetarian

150 kcal

Moong Dal Ke Kebab

Appetizer, High Protein Vegetarian

210 kcal

Jimikand ke Kebab (Yam Kebabs)

Lucknowi, Appetizer

200 kcal

Dahi Ke Kebab [250 grams]

Appetizer, Vegetarian

400 kcal

Air Fried Dahi Ke Kebab

Appetizer, Creamy

200 kcal

Vegetarian Malai Kebab

Snack, Vegetarian

200 kcal

Shami kabab

Common Food

194 kcal

Shami Kebabs

Main, High in fat

350 kcal

How to burn 150 calories?

The amount of exercise required to burn off 2 pieces Vegetarian Shami Kebab (Chane Ke Kebab)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.