Vegetarian Shami Kebab (Chane Ke Kebab)

Appetizer, Vegetarian

16.11

% from protein

53.69

% from carbs

53.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
75
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Polyunsaturated 0.5 g
Monounsaturated 1 g
Sodium, Na 5 mg
0.2%
Potassium, K 100 mg
2.1%
Total Carbohydrates 10 g
3.6%
Fiber 3 g
10.7%
Sugars 1 g
2%
Starch 5 g
Protein 3 g
6%
Water 25 g
Vitamin A, RAE 25 UG
Vitamin E 0.5 MG_ATE
Vitamin C 5 mg
Biotin 15 UG
Folic acid 1 UG
Calcium 20 mg
Iron 25 mg
Magnesium 10 mg
Zinc 0.5 mg
Glucose 0.5 g

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Vegetarian Shami Kebab (Chane Ke Kebab) Nutrients FAQs

Nutrients

What is the calorie content of Vegetarian Shami Kebab (Chane Ke Kebab)?

A typical serving 2 pieces (100 grams) of Vegetarian Shami Kebab (Chane Ke Kebab) contains approximately 150 calories.

You can check the exact calorie content by logging Vegetarian Shami Kebab (Chane Ke Kebab) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarian Shami Kebab (Chane Ke Kebab) have?

The amount of fat in Vegetarian Shami Kebab (Chane Ke Kebab) depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Vegetarian Shami Kebab (Chane Ke Kebab) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarian Shami Kebab (Chane Ke Kebab) have?

The protein content in Vegetarian Shami Kebab (Chane Ke Kebab) depends on the ingredients exists in it. On average, 2 pieces (100 grams) of Vegetarian Shami Kebab (Chane Ke Kebab) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarian Shami Kebab (Chane Ke Kebab), Download Nutribit app for healthier you!

How much sugar does a Vegetarian Shami Kebab (Chane Ke Kebab) have?

On average, 2 pieces (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Shami Kebab (Chane Ke Kebab).

How Much carbohydrates (carbs) is in Vegetarian Shami Kebab (Chane Ke Kebab)?

The amount of carbohydrates (carbs) in Vegetarian Shami Kebab (Chane Ke Kebab) depends on its serving size and preparation. On average, 2 pieces (100 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarian Shami Kebab (Chane Ke Kebab).

How Much Fiber is in Vegetarian Shami Kebab (Chane Ke Kebab)?

Vegetarian Shami Kebab (Chane Ke Kebab) contains approximately 6 grams of fiber in 2 pieces (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Shami Kebab (Chane Ke Kebab) for healthier you!

What vitamins and minerals are in a Vegetarian Shami Kebab (Chane Ke Kebab)?

Vitamins in Vegetarian Shami Kebab (Chane Ke Kebab):

  • Vitamin C:Vegetarian Shami Kebab (Chane Ke Kebab) has 10 mg of Vitamin C.

Vegetarian Shami Kebab (Chane Ke Kebab) contains following minerals:

  • Vegetarian Shami Kebab (Chane Ke Kebab) has 40mg of Calcium.
  • Vegetarian Shami Kebab (Chane Ke Kebab) has 10mg of Sodium, Na.
  • Vegetarian Shami Kebab (Chane Ke Kebab) has 200mg of Potassium, K.
  • Vegetarian Shami Kebab (Chane Ke Kebab) has 50mg of Iron.

General

Does Vegetarian Shami Kebab (Chane Ke Kebab) contain caffeine?

Vegetarian Shami Kebab (Chane Ke Kebab) does not contain any caffeine.

Does Vegetarian Shami Kebab (Chane Ke Kebab) contain alcohol?

Vegetarian Shami Kebab (Chane Ke Kebab) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarian Shami Kebab (Chane Ke Kebab)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Shami Kebab (Chane Ke Kebab) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarian Shami Kebab (Chane Ke Kebab) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarian Shami Kebab (Chane Ke Kebab) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Shami Kebab (Chane Ke Kebab) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarian Shami Kebab (Chane Ke Kebab) for free?

Yes! Since Vegetarian Shami Kebab (Chane Ke Kebab) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarian Shami Kebab (Chane Ke Kebab) with water tracking feature?

Nutribit automatically calculates the water content of Vegetarian Shami Kebab (Chane Ke Kebab) and adds it to your daily hydration log. Simply log Vegetarian Shami Kebab (Chane Ke Kebab) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarian Shami Kebab (Chane Ke Kebab) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Shami Kebab (Chane Ke Kebab) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarian Shami Kebab (Chane Ke Kebab) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarian Shami Kebab (Chane Ke Kebab) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarian Shami Kebab (Chane Ke Kebab)

Fiber in Vegetarian Shami Kebab (Chane Ke Kebab) supports digestion.

Fiber in Vegetarian Shami Kebab (Chane Ke Kebab) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetarian Shami Kebab (Chane Ke Kebab) supports heart health.

Soluble fiber in Vegetarian Shami Kebab (Chane Ke Kebab) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegetarian Shami Kebab (Chane Ke Kebab) aids in weight management.

Fiber-rich foods in Vegetarian Shami Kebab (Chane Ke Kebab) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetarian Shami Kebab (Chane Ke Kebab) regulates blood sugar.

Fiber in Vegetarian Shami Kebab (Chane Ke Kebab) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegetarian Shami Kebab (Chane Ke Kebab) promotes gut health.

Fiber in Vegetarian Shami Kebab (Chane Ke Kebab) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetarian Shami Kebab (Chane Ke Kebab) lowers the risk of colon cancer.

A high-fiber diet from Vegetarian Shami Kebab (Chane Ke Kebab) is linked to a reduced risk of colon cancer.

Fiber in Vegetarian Shami Kebab (Chane Ke Kebab) improves skin health.

Fiber in Vegetarian Shami Kebab (Chane Ke Kebab) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegetarian Shami Kebab (Chane Ke Kebab) helps lower blood pressure.

Adequate fiber in Vegetarian Shami Kebab (Chane Ke Kebab) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetarian Shami Kebab (Chane Ke Kebab) boosts immune function.

Fiber in Vegetarian Shami Kebab (Chane Ke Kebab) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegetarian Shami Kebab (Chane Ke Kebab) reduces the risk of type 2 diabetes.

Fiber in Vegetarian Shami Kebab (Chane Ke Kebab) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 2 pieces Vegetarian Shami Kebab (Chane Ke Kebab)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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