Spinat artischocken dip

Common Food

Total Energy

113.7

kcal

16.33

% from carbs

10.2

% from protein

73.47

% from fats

In 59.7 g

% daily value

Total Fat

9.6g

14.8%

Saturated

4.3g

21.7%

Polyunsaturated

2.1g

Monounsaturated

2.4g

Cholesterol

21.4mg

7.1%

Sodium, Na

237.7mg

10.3%

Potassium, K

139.9mg

3%

Total Carbohydrates

4.8g

1.8%

Fiber

1.8g

6.5%

Sugars

1g

2%

Starch

0.1g

Protein

3g

6.1%

Water

41.2g

Ash

1.1g

Sucrose

0.2g

Glucose

0.1g

Lactose

0.6g

Energy

475.4kJ

Calcium, Ca

58.3mg

Iron, Fe

0.5mg

Magnesium, Mg

20.5mg

Phosphorus, P

62.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

2.5UG

Manganese, Mn

0.1mg

Selenium, Se

2.3UG

Vitamin A, IU

892.2IU

Retinol

55.3UG

Vitamin A, RAE

90.8UG

Carotene, beta

424.3UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

871.7UG

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

2.8mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

37UG

Vitamin B-12

0.1UG

Choline, total

17.6mg

Vitamin K (Menaquinone-4)

1.4UG

Vitamin K (phylloquinone)

43.5UG

Folate, food

37UG

Folate, DFE

37UG

Betaine

6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.1g

SFA 18:0

0.8g

MUFA 18:1

2.2g

PUFA 18:2

1.8g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

Phytosterols

0.1mg

Stigmasterol

1.6mg

Campesterol

1.6mg

Beta-sitosterol

4.1mg

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

1.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinat artischocken dip

A typical serving 59.7 gramm of Spinat artischocken dip (59.7 grams) contains approximately 113.7046 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinat artischocken dip depends on the ingredients and preparation method. On average, one serving 59.7 gramm (59.7 grams) of Spinat artischocken dip contains approximately 9.6071 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinat artischocken dip depends on the ingredients exists in it. On average, 59.7 gramm of Spinat artischocken dip (about 59.7 grams) contains approximately 3.0254 grams of protein.

On average, 59.7 gramm (about 59.7 grams) contains about 0.9848 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 59.7 gramm (about 59.7 grams) contains about 4.8389 grams of carbohydrates.

Spinat artischocken dip contains approximately 1.819 grams of fiber in 59.7 gramm (about 59.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 114 calories?

The amount of exercise required to burn off 59.7 gramm Spinat artischocken dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.