Panera fladenbrot

Common Food

20.36

% from protein

59.61

% from carbs

59.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 3.9 mg
0.2%

Potassium, K 2 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 14.6 IU

Retinol 0 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 8.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0.5 UG

Folate, food 0.4 UG

Folate, DFE 1.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Panera fladenbrot Nutrients FAQs

Nutrients

What is the calorie content of Panera fladenbrot?

A typical serving 144.26 gramm (144.26 grams) of Panera fladenbrot contains approximately 327 calories.

You can check the exact calorie content by logging Panera fladenbrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panera fladenbrot have?

The amount of fat in Panera fladenbrot depends on the ingredients and preparation method. On average, one serving 144.26 gramm (144.26 grams) of Panera fladenbrot contains approximately 7.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panera fladenbrot have?

The protein content in Panera fladenbrot depends on the ingredients exists in it. On average, 144.26 gramm (144.26 grams) of Panera fladenbrot contains approximately 16.46 grams of protein.

Know your exact protein requirement and how much protein you get from Panera fladenbrot, Download Nutribit app for healthier you!

How much sugar does a Panera fladenbrot have?

On average, 144.26 gramm (144.26 grams) contains about 1.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panera fladenbrot.

How Much carbohydrates (carbs) is in Panera fladenbrot?

The amount of carbohydrates (carbs) in Panera fladenbrot depends on its serving size and preparation. On average, 144.26 gramm (144.26 grams) contains about 48.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panera fladenbrot.

How Much Fiber is in Panera fladenbrot?

Panera fladenbrot contains approximately 2.38 grams of fiber in 144.26 gramm (144.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panera fladenbrot for healthier you!

What vitamins and minerals are in a Panera fladenbrot?

Vitamins in Panera fladenbrot:

  • Vitamin A:Panera fladenbrot has 2103.9354 IU of Vitamin A.
  • Vitamin B-12:Panera fladenbrot has 0.0649 UG of Vitamin B-12.
  • Vitamin B-6:Panera fladenbrot has 0.326 mg of Vitamin B-6.
  • Vitamin C:Panera fladenbrot has 0.96 mg of Vitamin C.
  • Vitamin D:Panera fladenbrot has 0.7646 IU of Vitamin D.

Panera fladenbrot contains following minerals:

  • Panera fladenbrot has 83.313mg of Calcium.
  • Panera fladenbrot has 562.3609mg of Sodium, Na.
  • Panera fladenbrot has 281.7149mg of Potassium, K.
  • Panera fladenbrot has 2.5974mg of Iron.

General

Does Panera fladenbrot contain caffeine?

Panera fladenbrot does not contain any caffeine.

Does Panera fladenbrot contain alcohol?

Panera fladenbrot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panera fladenbrot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panera fladenbrot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panera fladenbrot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panera fladenbrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panera fladenbrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panera fladenbrot for free?

Yes! Since Panera fladenbrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panera fladenbrot with water tracking feature?

Nutribit automatically calculates the water content of Panera fladenbrot and adds it to your daily hydration log. Simply log Panera fladenbrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panera fladenbrot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panera fladenbrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panera fladenbrot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panera fladenbrot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panera fladenbrot

Protein and Vitamin A in Panera fladenbrot supports bone health.

  • Protein in Panera fladenbrot plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Panera fladenbrot contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Panera fladenbrot provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panera fladenbrot are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panera fladenbrot supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panera fladenbrot aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panera fladenbrot helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panera fladenbrot help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panera fladenbrot helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panera fladenbrot can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panera fladenbrot aids weight management by helping you feel full longer.

Fiber-rich carbs from Panera fladenbrot help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panera fladenbrot enhances brain function and helps improve memory and focus.

Glucose from Panera fladenbrot is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panera fladenbrot boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panera fladenbrot provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panera fladenbrot promotes gut health by feeding beneficial gut bacteria.

Fiber in Panera fladenbrot serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panera fladenbrot improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panera fladenbrot support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panera fladenbrot helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panera fladenbrot, help regulate blood pressure and reduce hypertension risk.

Protein in Panera fladenbrot supports building and repairing tissues.

Builds and repairs tissues in Panera fladenbrot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panera fladenbrot supports immune function.

Supports immune function in Panera fladenbrot is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panera fladenbrot helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panera fladenbrot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panera fladenbrot provides energy.

Provides energy in Panera fladenbrot can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panera fladenbrot supports muscle growth and strength.

Supports muscle growth and strength in Panera fladenbrot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panera fladenbrot helps in weight management.

Helps in weight management in Panera fladenbrot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panera fladenbrot aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panera fladenbrot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panera fladenbrot improves skin, hair, and nails.

Improves skin, hair, and nails in Panera fladenbrot is essential for the health and growth of hair, skin, and nails.

Protein in Panera fladenbrot regulates blood sugar levels.

Regulates blood sugar levels in Panera fladenbrot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Panera fladenbrot supports eye health.

Vitamin A in Panera fladenbrot is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Panera fladenbrot boosts immune function.

Vitamin A in Panera fladenbrot helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Panera fladenbrot promotes healthy skin.

Vitamin A in Panera fladenbrot supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Panera fladenbrot enhances reproductive health.

Vitamin A in Panera fladenbrot plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Panera fladenbrot reduces the risk of certain cancers.

Vitamin A in Panera fladenbrot helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Panera fladenbrot promotes healthy development during pregnancy.

Vitamin A in Panera fladenbrot is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Panera fladenbrot maintains healthy mucous membranes.

Vitamin A in Panera fladenbrot helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Panera fladenbrot improves wound healing.

Vitamin A in Panera fladenbrot promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Panera fladenbrot may reduce the risk of macular degeneration.

Vitamin A in Panera fladenbrot, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Panera fladenbrot supports brain health

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Vitamin B-6 in Panera fladenbrot boosts immune function

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Vitamin B-6 in Panera fladenbrot promotes red blood cell production

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Vitamin B-6 in Panera fladenbrot reduces symptoms of PMS

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Vitamin B-6 in Panera fladenbrot supports heart health

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Vitamin B-6 in Panera fladenbrot aids in protein metabolism

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Vitamin B-6 in Panera fladenbrot improves mood and reduces depression

{{vitamin}} in Panera fladenbrot improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Panera fladenbrot supports healthy pregnancy

{{vitamin}} in Panera fladenbrot supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Panera fladenbrot helps prevent anemia

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Vitamin B-6 in Panera fladenbrot reduces nausea during pregnancy

{{vitamin}} in Panera fladenbrot reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Panera fladenbrot supports DNA synthesis.

Vitamin B9 in Panera fladenbrot is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Panera fladenbrot promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Panera fladenbrot intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Panera fladenbrot helps prevent anemia.

Folate in Panera fladenbrot helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Panera fladenbrot supports heart health.

Vitamin B9 in Panera fladenbrot helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Panera fladenbrot improves brain function.

Folate in Panera fladenbrot plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Panera fladenbrot boosts immune function.

Adequate Boosts Immune Function in Panera fladenbrot supports immune function by helping in the production of white blood cells.

Folate in Panera fladenbrot promotes healthy skin and hair.

Vitamin B9 in Panera fladenbrot aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Panera fladenbrot regulates mood and mental health.

Folate in Panera fladenbrot helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Panera fladenbrot supports digestive health.

Folate in Panera fladenbrot promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Panera fladenbrot supports antioxidant protection.

Antioxidant Protection in Panera fladenbrot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panera fladenbrot supports thyroid function.

Thyroid Function in Panera fladenbrot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panera fladenbrot supports immune system health.

Immune System Support in Panera fladenbrot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panera fladenbrot supports heart health.

Heart Health in Panera fladenbrot helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panera fladenbrot supports cancer prevention.

Cancer Prevention in Panera fladenbrot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panera fladenbrot supports cognitive function.

Cognitive Function in Panera fladenbrot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panera fladenbrot supports skin health.

Skin Health in Panera fladenbrot helps protect the skin from UV damage and supports wound healing.

Selenium in Panera fladenbrot supports reproductive health.

Reproductive Health in Panera fladenbrot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panera fladenbrot provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panera fladenbrot helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Panera fladenbrot supports fluid balance.

Maintains Fluid Balance in Panera fladenbrot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panera fladenbrot supports nerve function.

Supports Nerve Function in Panera fladenbrot helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panera fladenbrot helps regulate blood pressure.

Regulates Blood Pressure in Panera fladenbrot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panera fladenbrot supports muscle function.

Aids Muscle Function in Panera fladenbrot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panera fladenbrot aids nutrient absorption.

Improves Nutrient Absorption in Panera fladenbrot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panera fladenbrot helps balance pH levels.

Balances pH Levels in Panera fladenbrot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panera fladenbrot supports bone health.

Supports Bone Health in Panera fladenbrot helps retain calcium and prevent the loss of bone density over time.

How to burn 327 calories?

The amount of exercise required to burn off 144.26 gramm Panera fladenbrot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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