Naan fladenbrot
Common Food
13.22
% from protein69.3
% from carbs69.3
% from fatNutrition Facts
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Naan fladenbrot Nutrients FAQs
Nutrients
- Vitamin B-6:Naan fladenbrot has 0.0855 mg of Vitamin B-6.
- Naan fladenbrot has 75.6mg of Calcium.
- Naan fladenbrot has 418.5mg of Sodium, Na.
- Naan fladenbrot has 112.5mg of Potassium, K.
- Naan fladenbrot has 2.925mg of Iron.
What is the calorie content of Naan fladenbrot?
A typical serving 1 Stück (90 grams) of Naan fladenbrot contains approximately 262 calories.
You can check the exact calorie content by logging Naan fladenbrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Naan fladenbrot have?
The amount of fat in Naan fladenbrot depends on the ingredients and preparation method. On average, one serving 1 Stück (90 grams) of Naan fladenbrot contains approximately 5.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Naan fladenbrot have?
The protein content in Naan fladenbrot depends on the ingredients exists in it. On average, 1 Stück (90 grams) of Naan fladenbrot contains approximately 8.66 grams of protein.
Know your exact protein requirement and how much protein you get from Naan fladenbrot, Download Nutribit app for healthier you!
How much sugar does a Naan fladenbrot have?
On average, 1 Stück (90 grams) contains about 3.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Naan fladenbrot.
How Much carbohydrates (carbs) is in Naan fladenbrot?
The amount of carbohydrates (carbs) in Naan fladenbrot depends on its serving size and preparation. On average, 1 Stück (90 grams) contains about 45.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Naan fladenbrot.
How Much Fiber is in Naan fladenbrot?
Naan fladenbrot contains approximately 1.98 grams of fiber in 1 Stück (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Naan fladenbrot for healthier you!
What vitamins and minerals are in a Naan fladenbrot?
Vitamins in Naan fladenbrot:
Naan fladenbrot contains following minerals:
General
Does Naan fladenbrot contain caffeine?
Naan fladenbrot does not contain any caffeine.
Does Naan fladenbrot contain alcohol?
Naan fladenbrot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Naan fladenbrot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Naan fladenbrot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Naan fladenbrot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Naan fladenbrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Naan fladenbrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Naan fladenbrot for free?
Yes! Since Naan fladenbrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Naan fladenbrot with water tracking feature?
Nutribit automatically calculates the water content of Naan fladenbrot and adds it to your daily hydration log. Simply log Naan fladenbrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Naan fladenbrot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Naan fladenbrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Naan fladenbrot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Naan fladenbrot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Naan fladenbrot
Total Carbohydrates in Naan fladenbrot provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Naan fladenbrot are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Naan fladenbrot supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Naan fladenbrot aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Naan fladenbrot helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Naan fladenbrot help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Naan fladenbrot helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Naan fladenbrot can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Naan fladenbrot aids weight management by helping you feel full longer.
Fiber-rich carbs from Naan fladenbrot help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Naan fladenbrot enhances brain function and helps improve memory and focus.
Glucose from Naan fladenbrot is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Naan fladenbrot boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Naan fladenbrot provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Naan fladenbrot promotes gut health by feeding beneficial gut bacteria.
Fiber in Naan fladenbrot serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Naan fladenbrot improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Naan fladenbrot support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Naan fladenbrot helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Naan fladenbrot, help regulate blood pressure and reduce hypertension risk.
Protein in Naan fladenbrot supports building and repairing tissues.
Builds and repairs tissues in Naan fladenbrot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Naan fladenbrot supports immune function.
Supports immune function in Naan fladenbrot is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Naan fladenbrot helps regulate enzymes and hormones.
Regulates enzymes and hormones in Naan fladenbrot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Naan fladenbrot provides energy.
Provides energy in Naan fladenbrot can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Naan fladenbrot supports muscle growth and strength.
Supports muscle growth and strength in Naan fladenbrot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Naan fladenbrot helps in weight management.
Helps in weight management in Naan fladenbrot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Naan fladenbrot aids in the production of hemoglobin.
Aids in the production of hemoglobin in Naan fladenbrot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Naan fladenbrot supports bone health.
Supports bone health in Naan fladenbrot plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Naan fladenbrot improves skin, hair, and nails.
Improves skin, hair, and nails in Naan fladenbrot is essential for the health and growth of hair, skin, and nails.
Protein in Naan fladenbrot regulates blood sugar levels.
Regulates blood sugar levels in Naan fladenbrot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Naan fladenbrot supports DNA synthesis.
Vitamin B9 in Naan fladenbrot is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Naan fladenbrot promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Naan fladenbrot intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Naan fladenbrot helps prevent anemia.
Folate in Naan fladenbrot helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Naan fladenbrot supports heart health.
Vitamin B9 in Naan fladenbrot helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Naan fladenbrot improves brain function.
Folate in Naan fladenbrot plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Naan fladenbrot boosts immune function.
Adequate Boosts Immune Function in Naan fladenbrot supports immune function by helping in the production of white blood cells.
Folate in Naan fladenbrot promotes healthy skin and hair.
Vitamin B9 in Naan fladenbrot aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Naan fladenbrot regulates mood and mental health.
Folate in Naan fladenbrot helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Naan fladenbrot supports digestive health.
Folate in Naan fladenbrot promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Naan fladenbrot supports antioxidant protection.
Antioxidant Protection in Naan fladenbrot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Naan fladenbrot supports thyroid function.
Thyroid Function in Naan fladenbrot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Naan fladenbrot supports immune system health.
Immune System Support in Naan fladenbrot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Naan fladenbrot supports heart health.
Heart Health in Naan fladenbrot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Naan fladenbrot supports cancer prevention.
Cancer Prevention in Naan fladenbrot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Naan fladenbrot supports cognitive function.
Cognitive Function in Naan fladenbrot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Naan fladenbrot supports skin health.
Skin Health in Naan fladenbrot helps protect the skin from UV damage and supports wound healing.
Selenium in Naan fladenbrot supports reproductive health.
Reproductive Health in Naan fladenbrot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Naan fladenbrot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Naan fladenbrot helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Naan fladenbrot supports fluid balance.
Maintains Fluid Balance in Naan fladenbrot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Naan fladenbrot supports nerve function.
Supports Nerve Function in Naan fladenbrot helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Naan fladenbrot helps regulate blood pressure.
Regulates Blood Pressure in Naan fladenbrot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Naan fladenbrot supports muscle function.
Aids Muscle Function in Naan fladenbrot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Naan fladenbrot aids nutrient absorption.
Improves Nutrient Absorption in Naan fladenbrot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Naan fladenbrot helps balance pH levels.
Balances pH Levels in Naan fladenbrot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Naan fladenbrot supports bone health.
Supports Bone Health in Naan fladenbrot helps retain calcium and prevent the loss of bone density over time.
How to burn 262 calories?
The amount of exercise required to burn off 1 Stück Naan fladenbrot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.