Fladenbrot pizza

Common Food

18.62

% from protein

49.49

% from carbs

49.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 5.1 mg
0.2%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 4.8 IU

Retinol 0.5 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 1.8 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 30.5 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Fladenbrot pizza Nutrients FAQs

Nutrients

What is the calorie content of Fladenbrot pizza?

A typical serving 176.64 gramm (176.64 grams) of Fladenbrot pizza contains approximately 317 calories.

You can check the exact calorie content by logging Fladenbrot pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fladenbrot pizza have?

The amount of fat in Fladenbrot pizza depends on the ingredients and preparation method. On average, one serving 176.64 gramm (176.64 grams) of Fladenbrot pizza contains approximately 11.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fladenbrot pizza have?

The protein content in Fladenbrot pizza depends on the ingredients exists in it. On average, 176.64 gramm (176.64 grams) of Fladenbrot pizza contains approximately 14.78 grams of protein.

Know your exact protein requirement and how much protein you get from Fladenbrot pizza, Download Nutribit app for healthier you!

How much sugar does a Fladenbrot pizza have?

On average, 176.64 gramm (176.64 grams) contains about 3.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fladenbrot pizza.

How Much carbohydrates (carbs) is in Fladenbrot pizza?

The amount of carbohydrates (carbs) in Fladenbrot pizza depends on its serving size and preparation. On average, 176.64 gramm (176.64 grams) contains about 39.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fladenbrot pizza.

How Much Fiber is in Fladenbrot pizza?

Fladenbrot pizza contains approximately 2.65 grams of fiber in 176.64 gramm (176.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fladenbrot pizza for healthier you!

What vitamins and minerals are in a Fladenbrot pizza?

Vitamins in Fladenbrot pizza:

  • Vitamin A:Fladenbrot pizza has 848.6502 IU of Vitamin A.
  • Vitamin B-12:Fladenbrot pizza has 0.482 UG of Vitamin B-12.
  • Vitamin B-6:Fladenbrot pizza has 0.14 mg of Vitamin B-6.
  • Vitamin C:Fladenbrot pizza has 9.987 mg of Vitamin C.
  • Vitamin D:Fladenbrot pizza has 6.615 IU of Vitamin D.
  • Vitamin K:Fladenbrot pizza has 0.7749 UG of Vitamin K.

Fladenbrot pizza contains following minerals:

  • Fladenbrot pizza has 305.7623mg of Calcium.
  • Fladenbrot pizza has 908.7743mg of Sodium, Na.
  • Fladenbrot pizza has 323.9107mg of Potassium, K.
  • Fladenbrot pizza has 2.5403mg of Iron.

General

Does Fladenbrot pizza contain caffeine?

Fladenbrot pizza does not contain any caffeine.

Does Fladenbrot pizza contain alcohol?

Fladenbrot pizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fladenbrot pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fladenbrot pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fladenbrot pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fladenbrot pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fladenbrot pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fladenbrot pizza for free?

Yes! Since Fladenbrot pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fladenbrot pizza with water tracking feature?

Nutribit automatically calculates the water content of Fladenbrot pizza and adds it to your daily hydration log. Simply log Fladenbrot pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fladenbrot pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fladenbrot pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fladenbrot pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fladenbrot pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fladenbrot pizza

Protein, Vitamin A and Vitamin B-12 in Fladenbrot pizza supports bone health.

  • Protein in Fladenbrot pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fladenbrot pizza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Fladenbrot pizza is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Fladenbrot pizza supports heart health.

  • Calcium in Fladenbrot pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Fladenbrot pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Fladenbrot pizza supports building and repairing tissues.

Builds and repairs tissues in Fladenbrot pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fladenbrot pizza supports immune function.

Supports immune function in Fladenbrot pizza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fladenbrot pizza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fladenbrot pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fladenbrot pizza provides energy.

Provides energy in Fladenbrot pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fladenbrot pizza supports muscle growth and strength.

Supports muscle growth and strength in Fladenbrot pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fladenbrot pizza helps in weight management.

Helps in weight management in Fladenbrot pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fladenbrot pizza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fladenbrot pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fladenbrot pizza improves skin, hair, and nails.

Improves skin, hair, and nails in Fladenbrot pizza is essential for the health and growth of hair, skin, and nails.

Protein in Fladenbrot pizza regulates blood sugar levels.

Regulates blood sugar levels in Fladenbrot pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Fladenbrot pizza supports eye health.

Vitamin A in Fladenbrot pizza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fladenbrot pizza boosts immune function.

Vitamin A in Fladenbrot pizza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fladenbrot pizza promotes healthy skin.

Vitamin A in Fladenbrot pizza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fladenbrot pizza enhances reproductive health.

Vitamin A in Fladenbrot pizza plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fladenbrot pizza reduces the risk of certain cancers.

Vitamin A in Fladenbrot pizza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fladenbrot pizza promotes healthy development during pregnancy.

Vitamin A in Fladenbrot pizza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fladenbrot pizza maintains healthy mucous membranes.

Vitamin A in Fladenbrot pizza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fladenbrot pizza improves wound healing.

Vitamin A in Fladenbrot pizza promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fladenbrot pizza may reduce the risk of macular degeneration.

Vitamin A in Fladenbrot pizza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Fladenbrot pizza supports DNA synthesis.

Vitamin B9 in Fladenbrot pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fladenbrot pizza promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fladenbrot pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fladenbrot pizza helps prevent anemia.

Folate in Fladenbrot pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fladenbrot pizza supports heart health.

Vitamin B9 in Fladenbrot pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Fladenbrot pizza improves brain function.

Folate in Fladenbrot pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fladenbrot pizza boosts immune function.

Adequate Boosts Immune Function in Fladenbrot pizza supports immune function by helping in the production of white blood cells.

Folate in Fladenbrot pizza promotes healthy skin and hair.

Vitamin B9 in Fladenbrot pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fladenbrot pizza regulates mood and mental health.

Folate in Fladenbrot pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fladenbrot pizza supports digestive health.

Folate in Fladenbrot pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Fladenbrot pizza supports red blood cell production

Vitamin B12 in Fladenbrot pizza plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fladenbrot pizza boosts energy levels

Vitamin B12 in Fladenbrot pizza aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fladenbrot pizza promotes brain health

Vitamin B12 in Fladenbrot pizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fladenbrot pizza aids in DNA synthesis

Vitamin B12 in Fladenbrot pizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fladenbrot pizza improves mood and mental health

Vitamin B12 in Fladenbrot pizza helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fladenbrot pizza maintains healthy skin, hair, and nails

Vitamin B12 in Fladenbrot pizza contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fladenbrot pizza prevents birth defects

Vitamin B12 in Fladenbrot pizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fladenbrot pizza reduces risk of macular degeneration

Vitamin B12 in Fladenbrot pizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fladenbrot pizza supports cardiovascular health

Vitamin B12 in Fladenbrot pizza helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Fladenbrot pizza supports bone health.

Calcium in Fladenbrot pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fladenbrot pizza supports muscle function.

Calcium in Fladenbrot pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fladenbrot pizza supports nerve transmission.

Calcium in Fladenbrot pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fladenbrot pizza supports blood clotting.

Calcium in Fladenbrot pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fladenbrot pizza supports hormonal secretion.

Calcium in Fladenbrot pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fladenbrot pizza supports weight management.

Calcium in Fladenbrot pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fladenbrot pizza supports dental health.

Calcium in Fladenbrot pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fladenbrot pizza supports blood pressure regulation.

Calcium in Fladenbrot pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Fladenbrot pizza supports antioxidant protection.

Antioxidant Protection in Fladenbrot pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fladenbrot pizza supports thyroid function.

Thyroid Function in Fladenbrot pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fladenbrot pizza supports immune system health.

Immune System Support in Fladenbrot pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fladenbrot pizza supports cancer prevention.

Cancer Prevention in Fladenbrot pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fladenbrot pizza supports cognitive function.

Cognitive Function in Fladenbrot pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fladenbrot pizza supports skin health.

Skin Health in Fladenbrot pizza helps protect the skin from UV damage and supports wound healing.

Selenium in Fladenbrot pizza supports reproductive health.

Reproductive Health in Fladenbrot pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fladenbrot pizza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fladenbrot pizza helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Fladenbrot pizza supports fluid balance.

Maintains Fluid Balance in Fladenbrot pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fladenbrot pizza supports nerve function.

Supports Nerve Function in Fladenbrot pizza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fladenbrot pizza helps regulate blood pressure.

Regulates Blood Pressure in Fladenbrot pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fladenbrot pizza supports muscle function.

Aids Muscle Function in Fladenbrot pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fladenbrot pizza aids nutrient absorption.

Improves Nutrient Absorption in Fladenbrot pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fladenbrot pizza helps balance pH levels.

Balances pH Levels in Fladenbrot pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fladenbrot pizza supports bone health.

Supports Bone Health in Fladenbrot pizza helps retain calcium and prevent the loss of bone density over time.

Zinc in Fladenbrot pizza boosts immune system

Boosts Immune System in Fladenbrot pizza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fladenbrot pizza promotes wound healing

Promotes Wound Healing in Fladenbrot pizza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fladenbrot pizza supports growth and development

Supports Growth and Development in Fladenbrot pizza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fladenbrot pizza improves skin health

Improves Skin Health in Fladenbrot pizza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fladenbrot pizza enhances brain function

Enhances Brain Function in Fladenbrot pizza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fladenbrot pizza regulates hormonal balance

Regulates Hormonal Balance in Fladenbrot pizza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fladenbrot pizza supports healthy vision

Supports Healthy Vision in Fladenbrot pizza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fladenbrot pizza improves digestive health

Improves Digestive Health in Fladenbrot pizza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fladenbrot pizza maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fladenbrot pizza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fladenbrot pizza reduces inflammation

Reduces Inflammation in Fladenbrot pizza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 317 calories?

The amount of exercise required to burn off 176.64 gramm Fladenbrot pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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