Steak mit pommes frites

Common Food

Total Energy

274.6

kcal

53.09

% from carbs

4.36

% from protein

42.55

% from fats

In 88 g

% daily value

Total Fat

13g

19.9%

Saturated

2.1g

10.3%

Trans Fats

0.1g

Polyunsaturated

4.8g

Monounsaturated

5.3g

Sodium, Na

184.8mg

8%

Potassium, K

509.5mg

10.8%

Total Carbohydrates

36.5g

13.3%

Fiber

3.3g

11.9%

Sugars

0.3g

0.5%

Protein

3g

6%

Water

33.9g

Ash

1.6g

Energy

1148.4kJ

Calcium, Ca

15.8mg

Iron, Fe

0.7mg

Magnesium, Mg

30.8mg

Phosphorus, P

110mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.8UG

Vitamin E (alpha-tocopherol)

1.5mg

Lutein + zeaxanthin

23.8UG

Tocopherol, gamma

3.2mg

Tocopherol, delta

0.8mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

4.1mg

Thiamin

0.1mg

Niacin

2.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

26.4UG

Choline, total

32.4mg

Vitamin K (Dihydrophylloquinone)

37.7UG

Vitamin K (phylloquinone)

9.9UG

Folate, food

26.4UG

Folate, DFE

26.4UG

Betaine

0.4mg

SFA 4:0

0.1g

SFA 16:0

1.1g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

5.1g

PUFA 18:2

4.4g

PUFA 18:3

0.4g

MUFA 20:1

0.1g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

4.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak mit pommes frites

A typical serving 10 Stück of Steak mit pommes frites (88 grams) contains approximately 274.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak mit pommes frites depends on the ingredients and preparation method. On average, one serving 10 Stück (88 grams) of Steak mit pommes frites contains approximately 12.9624 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak mit pommes frites depends on the ingredients exists in it. On average, 10 Stück of Steak mit pommes frites (about 88 grams) contains approximately 3.0184 grams of protein.

On average, 10 Stück (about 88 grams) contains about 0.264 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 Stück (about 88 grams) contains about 36.4672 grams of carbohydrates.

Steak mit pommes frites contains approximately 3.344 grams of fiber in 10 Stück (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 275 calories?

The amount of exercise required to burn off 10 Stück Steak mit pommes frites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.