Tiefkühl lasagne
Common Food
21.6
% from protein45.56
% from carbs45.56
% from fatNutrition Facts
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Tiefkühl lasagne Nutrients FAQs
Nutrients
- Vitamin A:Tiefkühl lasagne has 1009.47 IU of Vitamin A.
- Vitamin B-12:Tiefkühl lasagne has 0.7623 UG of Vitamin B-12.
- Vitamin B-6:Tiefkühl lasagne has 0.2818 mg of Vitamin B-6.
- Vitamin C:Tiefkühl lasagne has 5.775 mg of Vitamin C.
- Vitamin D:Tiefkühl lasagne has 2.31 IU of Vitamin D.
- Vitamin K:Tiefkühl lasagne has 3.234 UG of Vitamin K.
- Tiefkühl lasagne has 203.28mg of Calcium.
- Tiefkühl lasagne has 861.63mg of Sodium, Na.
- Tiefkühl lasagne has 452.76mg of Potassium, K.
- Tiefkühl lasagne has 1.6401mg of Iron.
What is the calorie content of Tiefkühl lasagne?
A typical serving 231 gramm (231 grams) of Tiefkühl lasagne contains approximately 312 calories.
You can check the exact calorie content by logging Tiefkühl lasagne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tiefkühl lasagne have?
The amount of fat in Tiefkühl lasagne depends on the ingredients and preparation method. On average, one serving 231 gramm (231 grams) of Tiefkühl lasagne contains approximately 11.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tiefkühl lasagne have?
The protein content in Tiefkühl lasagne depends on the ingredients exists in it. On average, 231 gramm (231 grams) of Tiefkühl lasagne contains approximately 16.82 grams of protein.
Know your exact protein requirement and how much protein you get from Tiefkühl lasagne, Download Nutribit app for healthier you!
How much sugar does a Tiefkühl lasagne have?
On average, 231 gramm (231 grams) contains about 7.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tiefkühl lasagne.
How Much carbohydrates (carbs) is in Tiefkühl lasagne?
The amount of carbohydrates (carbs) in Tiefkühl lasagne depends on its serving size and preparation. On average, 231 gramm (231 grams) contains about 35.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tiefkühl lasagne.
How Much Fiber is in Tiefkühl lasagne?
Tiefkühl lasagne contains approximately 3.93 grams of fiber in 231 gramm (231 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tiefkühl lasagne for healthier you!
What vitamins and minerals are in a Tiefkühl lasagne?
Vitamins in Tiefkühl lasagne:
Tiefkühl lasagne contains following minerals:
General
Does Tiefkühl lasagne contain caffeine?
Tiefkühl lasagne does not contain any caffeine.
Does Tiefkühl lasagne contain alcohol?
Tiefkühl lasagne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tiefkühl lasagne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tiefkühl lasagne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tiefkühl lasagne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tiefkühl lasagne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tiefkühl lasagne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tiefkühl lasagne for free?
Yes! Since Tiefkühl lasagne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tiefkühl lasagne with water tracking feature?
Nutribit automatically calculates the water content of Tiefkühl lasagne and adds it to your daily hydration log. Simply log Tiefkühl lasagne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tiefkühl lasagne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tiefkühl lasagne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tiefkühl lasagne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tiefkühl lasagne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tiefkühl lasagne
Protein, Vitamin A and Vitamin B-12 in Tiefkühl lasagne supports bone health.
Protein in Tiefkühl lasagne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tiefkühl lasagne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tiefkühl lasagne is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Tiefkühl lasagne supports heart health.
Calcium in Tiefkühl lasagne helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tiefkühl lasagne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Tiefkühl lasagne supports building and repairing tissues.
Builds and repairs tissues in Tiefkühl lasagne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tiefkühl lasagne supports immune function.
Supports immune function in Tiefkühl lasagne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tiefkühl lasagne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tiefkühl lasagne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tiefkühl lasagne provides energy.
Provides energy in Tiefkühl lasagne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tiefkühl lasagne supports muscle growth and strength.
Supports muscle growth and strength in Tiefkühl lasagne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tiefkühl lasagne helps in weight management.
Helps in weight management in Tiefkühl lasagne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tiefkühl lasagne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tiefkühl lasagne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tiefkühl lasagne improves skin, hair, and nails.
Improves skin, hair, and nails in Tiefkühl lasagne is essential for the health and growth of hair, skin, and nails.
Protein in Tiefkühl lasagne regulates blood sugar levels.
Regulates blood sugar levels in Tiefkühl lasagne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tiefkühl lasagne supports eye health.
Vitamin A in Tiefkühl lasagne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tiefkühl lasagne boosts immune function.
Vitamin A in Tiefkühl lasagne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tiefkühl lasagne promotes healthy skin.
Vitamin A in Tiefkühl lasagne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tiefkühl lasagne enhances reproductive health.
Vitamin A in Tiefkühl lasagne plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tiefkühl lasagne reduces the risk of certain cancers.
Vitamin A in Tiefkühl lasagne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tiefkühl lasagne promotes healthy development during pregnancy.
Vitamin A in Tiefkühl lasagne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tiefkühl lasagne maintains healthy mucous membranes.
Vitamin A in Tiefkühl lasagne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tiefkühl lasagne improves wound healing.
Vitamin A in Tiefkühl lasagne promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tiefkühl lasagne may reduce the risk of macular degeneration.
Vitamin A in Tiefkühl lasagne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Tiefkühl lasagne supports red blood cell production
Vitamin B12 in Tiefkühl lasagne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tiefkühl lasagne boosts energy levels
Vitamin B12 in Tiefkühl lasagne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tiefkühl lasagne promotes brain health
Vitamin B12 in Tiefkühl lasagne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tiefkühl lasagne aids in DNA synthesis
Vitamin B12 in Tiefkühl lasagne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tiefkühl lasagne improves mood and mental health
Vitamin B12 in Tiefkühl lasagne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tiefkühl lasagne maintains healthy skin, hair, and nails
Vitamin B12 in Tiefkühl lasagne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tiefkühl lasagne prevents birth defects
Vitamin B12 in Tiefkühl lasagne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tiefkühl lasagne reduces risk of macular degeneration
Vitamin B12 in Tiefkühl lasagne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tiefkühl lasagne supports cardiovascular health
Vitamin B12 in Tiefkühl lasagne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Tiefkühl lasagne supports bone health.
Calcium in Tiefkühl lasagne is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tiefkühl lasagne supports muscle function.
Calcium in Tiefkühl lasagne plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tiefkühl lasagne supports nerve transmission.
Calcium in Tiefkühl lasagne is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tiefkühl lasagne supports blood clotting.
Calcium in Tiefkühl lasagne is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tiefkühl lasagne supports hormonal secretion.
Calcium in Tiefkühl lasagne regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tiefkühl lasagne supports weight management.
Calcium in Tiefkühl lasagne may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tiefkühl lasagne supports dental health.
Calcium in Tiefkühl lasagne strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tiefkühl lasagne supports blood pressure regulation.
Calcium in Tiefkühl lasagne, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tiefkühl lasagne supports antioxidant protection.
Antioxidant Protection in Tiefkühl lasagne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tiefkühl lasagne supports thyroid function.
Thyroid Function in Tiefkühl lasagne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tiefkühl lasagne supports immune system health.
Immune System Support in Tiefkühl lasagne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tiefkühl lasagne supports cancer prevention.
Cancer Prevention in Tiefkühl lasagne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tiefkühl lasagne supports cognitive function.
Cognitive Function in Tiefkühl lasagne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tiefkühl lasagne supports skin health.
Skin Health in Tiefkühl lasagne helps protect the skin from UV damage and supports wound healing.
Selenium in Tiefkühl lasagne supports reproductive health.
Reproductive Health in Tiefkühl lasagne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tiefkühl lasagne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tiefkühl lasagne helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tiefkühl lasagne supports fluid balance.
Maintains Fluid Balance in Tiefkühl lasagne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tiefkühl lasagne supports nerve function.
Supports Nerve Function in Tiefkühl lasagne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tiefkühl lasagne helps regulate blood pressure.
Regulates Blood Pressure in Tiefkühl lasagne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tiefkühl lasagne supports muscle function.
Aids Muscle Function in Tiefkühl lasagne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tiefkühl lasagne aids nutrient absorption.
Improves Nutrient Absorption in Tiefkühl lasagne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tiefkühl lasagne helps balance pH levels.
Balances pH Levels in Tiefkühl lasagne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tiefkühl lasagne supports bone health.
Supports Bone Health in Tiefkühl lasagne helps retain calcium and prevent the loss of bone density over time.
Zinc in Tiefkühl lasagne boosts immune system
Boosts Immune System in Tiefkühl lasagne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tiefkühl lasagne promotes wound healing
Promotes Wound Healing in Tiefkühl lasagne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tiefkühl lasagne supports growth and development
Supports Growth and Development in Tiefkühl lasagne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tiefkühl lasagne improves skin health
Improves Skin Health in Tiefkühl lasagne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tiefkühl lasagne enhances brain function
Enhances Brain Function in Tiefkühl lasagne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tiefkühl lasagne regulates hormonal balance
Regulates Hormonal Balance in Tiefkühl lasagne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tiefkühl lasagne supports healthy vision
Supports Healthy Vision in Tiefkühl lasagne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tiefkühl lasagne improves digestive health
Improves Digestive Health in Tiefkühl lasagne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tiefkühl lasagne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tiefkühl lasagne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tiefkühl lasagne reduces inflammation
Reduces Inflammation in Tiefkühl lasagne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 312 calories?
The amount of exercise required to burn off 231 gramm Tiefkühl lasagne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.