Tomaten zwiebel soße

Common Food

Total Energy

134.5 kcal

25.28

% from carbs

4.72

% from protein

% from fats

Quantity

Unit

In 131.5 g

% daily value

Total Fat

11.2g

17.2%

Saturated

1g

Polyunsaturated

2.9g

Monounsaturated

7.1g

Sodium, Na

278.9mg

12.1%

Potassium, K

287.2mg

6.1%

Total Carbohydrates

9.1g

3.3%

Fiber

3g

10.8%

Sugars

3.4g

6.8%

Protein

1.7g

3.4%

Water

108.1g

Ash

1.4g

Sucrose

0.4g

Glucose

1.6g

Fructose

1.4g

Energy

561.3kJ

Calcium, Ca

40mg

Iron, Fe

1.2mg

Magnesium, Mg

21mg

Phosphorus, P

44.6mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

12.3UG

Manganese, Mn

0.3mg

Selenium, Se

1.5UG

Vitamin A, IU

1251.8IU

Vitamin A, RAE

62.8UG

Carotene, beta

650.2UG

Carotene, alpha

114.1UG

Vitamin E (alpha-tocopherol)

3.1mg

Cryptoxanthin, beta

87.1UG

Lycopene

1579.4UG

Lutein + zeaxanthin

85.1UG

Tocopherol, gamma

2.5mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

12.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

17.2UG

Choline, total

8.9mg

Vitamin K (phylloquinone)

14.9UG

Folate, food

17.2UG

Folate, DFE

17.2UG

Betaine

0.2mg

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

SFA 16:0

0.7g

SFA 18:0

0.2g

SFA 20:0

0.1g

MUFA 18:1

6.9g

PUFA 18:2

2.1g

PUFA 18:3

0.8g

MUFA 20:1

0.1g

Phytosterols

16.8mg

Stigmasterol

0.3mg

Campesterol

20.5mg

Beta-sitosterol

35.1mg

MUFA 18:1 c

5.3g

PUFA 18:2 n-6 c,c

1.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomaten zwiebel soße

How Many Calories Are in Tomaten zwiebel soße?

A typical serving 131.5 gramm of Tomaten zwiebel soße (131.5 grams) contains approximately 134.4661 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tomaten zwiebel soße?

The amount of fat in Tomaten zwiebel soße depends on the ingredients and preparation method. On average, one serving 131.5 gramm (131.5 grams) of Tomaten zwiebel soße contains approximately 11.187 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tomaten zwiebel soße?

The protein content in Tomaten zwiebel soße depends on the ingredients exists in it. On average, 131.5 gramm of Tomaten zwiebel soße (about 131.5 grams) contains approximately 1.6846 grams of protein.

How Much Sugar is in Tomaten zwiebel soße?

On average, 131.5 gramm (about 131.5 grams) contains about 3.4185 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tomaten zwiebel soße?

On average, 131.5 gramm (about 131.5 grams) contains about 9.1073 grams of carbohydrates.

How Much Fiber is in Tomaten zwiebel soße?

Tomaten zwiebel soße contains approximately 3.0375 grams of fiber in 131.5 gramm (about 131.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 135 calories?

The amount of exercise required to burn off 131.5 gramm Tomaten zwiebel soße

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.