Truthahn rindfleisch burger
Common Food
24.28
% from protein18.78
% from carbs18.78
% from fatNutrition Facts
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Truthahn rindfleisch burger Nutrients FAQs
Nutrients
- Vitamin A:Truthahn rindfleisch burger has 3015.1425 IU of Vitamin A.
- Vitamin B-12:Truthahn rindfleisch burger has 2.1973 UG of Vitamin B-12.
- Vitamin B-6:Truthahn rindfleisch burger has 0.4 mg of Vitamin B-6.
- Vitamin C:Truthahn rindfleisch burger has 3.773 mg of Vitamin C.
- Vitamin D:Truthahn rindfleisch burger has 11.9325 IU of Vitamin D.
- Vitamin K:Truthahn rindfleisch burger has 2.408 UG of Vitamin K.
- Truthahn rindfleisch burger has 305.78mg of Calcium.
- Truthahn rindfleisch burger has 568.3825mg of Sodium, Na.
- Truthahn rindfleisch burger has 436.035mg of Potassium, K.
- Truthahn rindfleisch burger has 3.964mg of Iron.
What is the calorie content of Truthahn rindfleisch burger?
A typical serving 215.75 gramm (215.75 grams) of Truthahn rindfleisch burger contains approximately 547 calories.
You can check the exact calorie content by logging Truthahn rindfleisch burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Truthahn rindfleisch burger have?
The amount of fat in Truthahn rindfleisch burger depends on the ingredients and preparation method. On average, one serving 215.75 gramm (215.75 grams) of Truthahn rindfleisch burger contains approximately 34.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Truthahn rindfleisch burger have?
The protein content in Truthahn rindfleisch burger depends on the ingredients exists in it. On average, 215.75 gramm (215.75 grams) of Truthahn rindfleisch burger contains approximately 32.97 grams of protein.
Know your exact protein requirement and how much protein you get from Truthahn rindfleisch burger, Download Nutribit app for healthier you!
How much sugar does a Truthahn rindfleisch burger have?
On average, 215.75 gramm (215.75 grams) contains about 4.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truthahn rindfleisch burger.
How Much carbohydrates (carbs) is in Truthahn rindfleisch burger?
The amount of carbohydrates (carbs) in Truthahn rindfleisch burger depends on its serving size and preparation. On average, 215.75 gramm (215.75 grams) contains about 25.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Truthahn rindfleisch burger.
How Much Fiber is in Truthahn rindfleisch burger?
Truthahn rindfleisch burger contains approximately 1.6 grams of fiber in 215.75 gramm (215.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Truthahn rindfleisch burger for healthier you!
What vitamins and minerals are in a Truthahn rindfleisch burger?
Vitamins in Truthahn rindfleisch burger:
Truthahn rindfleisch burger contains following minerals:
General
Does Truthahn rindfleisch burger contain caffeine?
Truthahn rindfleisch burger does not contain any caffeine.
Does Truthahn rindfleisch burger contain alcohol?
Truthahn rindfleisch burger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Truthahn rindfleisch burger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truthahn rindfleisch burger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Truthahn rindfleisch burger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Truthahn rindfleisch burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truthahn rindfleisch burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Truthahn rindfleisch burger for free?
Yes! Since Truthahn rindfleisch burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Truthahn rindfleisch burger with water tracking feature?
Nutribit automatically calculates the water content of Truthahn rindfleisch burger and adds it to your daily hydration log. Simply log Truthahn rindfleisch burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Truthahn rindfleisch burger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Truthahn rindfleisch burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Truthahn rindfleisch burger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Truthahn rindfleisch burger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Truthahn rindfleisch burger
Protein, Vitamin A and Vitamin B-12 in Truthahn rindfleisch burger supports bone health.
Protein in Truthahn rindfleisch burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Truthahn rindfleisch burger contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Truthahn rindfleisch burger is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Truthahn rindfleisch burger supports heart health.
Calcium in Truthahn rindfleisch burger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Truthahn rindfleisch burger helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Truthahn rindfleisch burger supports building and repairing tissues.
Builds and repairs tissues in Truthahn rindfleisch burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Truthahn rindfleisch burger supports immune function.
Supports immune function in Truthahn rindfleisch burger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Truthahn rindfleisch burger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Truthahn rindfleisch burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Truthahn rindfleisch burger provides energy.
Provides energy in Truthahn rindfleisch burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Truthahn rindfleisch burger supports muscle growth and strength.
Supports muscle growth and strength in Truthahn rindfleisch burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Truthahn rindfleisch burger helps in weight management.
Helps in weight management in Truthahn rindfleisch burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Truthahn rindfleisch burger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Truthahn rindfleisch burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Truthahn rindfleisch burger improves skin, hair, and nails.
Improves skin, hair, and nails in Truthahn rindfleisch burger is essential for the health and growth of hair, skin, and nails.
Protein in Truthahn rindfleisch burger regulates blood sugar levels.
Regulates blood sugar levels in Truthahn rindfleisch burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Truthahn rindfleisch burger supports eye health.
Vitamin A in Truthahn rindfleisch burger is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Truthahn rindfleisch burger boosts immune function.
Vitamin A in Truthahn rindfleisch burger helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Truthahn rindfleisch burger promotes healthy skin.
Vitamin A in Truthahn rindfleisch burger supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Truthahn rindfleisch burger enhances reproductive health.
Vitamin A in Truthahn rindfleisch burger plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Truthahn rindfleisch burger reduces the risk of certain cancers.
Vitamin A in Truthahn rindfleisch burger helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Truthahn rindfleisch burger promotes healthy development during pregnancy.
Vitamin A in Truthahn rindfleisch burger is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Truthahn rindfleisch burger maintains healthy mucous membranes.
Vitamin A in Truthahn rindfleisch burger helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Truthahn rindfleisch burger improves wound healing.
Vitamin A in Truthahn rindfleisch burger promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Truthahn rindfleisch burger may reduce the risk of macular degeneration.
Vitamin A in Truthahn rindfleisch burger, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Truthahn rindfleisch burger supports brain health
{{vitamin}} in Truthahn rindfleisch burger supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Truthahn rindfleisch burger boosts immune function
{{vitamin}} in Truthahn rindfleisch burger boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Truthahn rindfleisch burger promotes red blood cell production
{{vitamin}} in Truthahn rindfleisch burger promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Truthahn rindfleisch burger reduces symptoms of PMS
{{vitamin}} in Truthahn rindfleisch burger reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Truthahn rindfleisch burger supports heart health
{{vitamin}} in Truthahn rindfleisch burger supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Truthahn rindfleisch burger aids in protein metabolism
{{vitamin}} in Truthahn rindfleisch burger aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Truthahn rindfleisch burger improves mood and reduces depression
{{vitamin}} in Truthahn rindfleisch burger improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Truthahn rindfleisch burger supports healthy pregnancy
{{vitamin}} in Truthahn rindfleisch burger supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Truthahn rindfleisch burger helps prevent anemia
{{vitamin}} in Truthahn rindfleisch burger helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Truthahn rindfleisch burger reduces nausea during pregnancy
{{vitamin}} in Truthahn rindfleisch burger reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Truthahn rindfleisch burger supports DNA synthesis.
Vitamin B9 in Truthahn rindfleisch burger is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Truthahn rindfleisch burger promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Truthahn rindfleisch burger intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Truthahn rindfleisch burger helps prevent anemia.
Folate in Truthahn rindfleisch burger helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Truthahn rindfleisch burger supports heart health.
Vitamin B9 in Truthahn rindfleisch burger helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Truthahn rindfleisch burger improves brain function.
Folate in Truthahn rindfleisch burger plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Truthahn rindfleisch burger boosts immune function.
Adequate Boosts Immune Function in Truthahn rindfleisch burger supports immune function by helping in the production of white blood cells.
Folate in Truthahn rindfleisch burger promotes healthy skin and hair.
Vitamin B9 in Truthahn rindfleisch burger aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Truthahn rindfleisch burger regulates mood and mental health.
Folate in Truthahn rindfleisch burger helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Truthahn rindfleisch burger supports digestive health.
Folate in Truthahn rindfleisch burger promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Truthahn rindfleisch burger supports red blood cell production
Vitamin B12 in Truthahn rindfleisch burger plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Truthahn rindfleisch burger boosts energy levels
Vitamin B12 in Truthahn rindfleisch burger aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Truthahn rindfleisch burger promotes brain health
Vitamin B12 in Truthahn rindfleisch burger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Truthahn rindfleisch burger aids in DNA synthesis
Vitamin B12 in Truthahn rindfleisch burger is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Truthahn rindfleisch burger improves mood and mental health
Vitamin B12 in Truthahn rindfleisch burger helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Truthahn rindfleisch burger maintains healthy skin, hair, and nails
Vitamin B12 in Truthahn rindfleisch burger contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Truthahn rindfleisch burger prevents birth defects
Vitamin B12 in Truthahn rindfleisch burger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Truthahn rindfleisch burger reduces risk of macular degeneration
Vitamin B12 in Truthahn rindfleisch burger lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Truthahn rindfleisch burger supports cardiovascular health
Vitamin B12 in Truthahn rindfleisch burger helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Truthahn rindfleisch burger supports bone health.
Calcium in Truthahn rindfleisch burger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Truthahn rindfleisch burger supports muscle function.
Calcium in Truthahn rindfleisch burger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Truthahn rindfleisch burger supports nerve transmission.
Calcium in Truthahn rindfleisch burger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Truthahn rindfleisch burger supports blood clotting.
Calcium in Truthahn rindfleisch burger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Truthahn rindfleisch burger supports hormonal secretion.
Calcium in Truthahn rindfleisch burger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Truthahn rindfleisch burger supports weight management.
Calcium in Truthahn rindfleisch burger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Truthahn rindfleisch burger supports dental health.
Calcium in Truthahn rindfleisch burger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Truthahn rindfleisch burger supports blood pressure regulation.
Calcium in Truthahn rindfleisch burger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Truthahn rindfleisch burger supports antioxidant protection.
Antioxidant Protection in Truthahn rindfleisch burger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Truthahn rindfleisch burger supports thyroid function.
Thyroid Function in Truthahn rindfleisch burger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Truthahn rindfleisch burger supports immune system health.
Immune System Support in Truthahn rindfleisch burger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Truthahn rindfleisch burger supports cancer prevention.
Cancer Prevention in Truthahn rindfleisch burger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Truthahn rindfleisch burger supports cognitive function.
Cognitive Function in Truthahn rindfleisch burger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Truthahn rindfleisch burger supports skin health.
Skin Health in Truthahn rindfleisch burger helps protect the skin from UV damage and supports wound healing.
Selenium in Truthahn rindfleisch burger supports reproductive health.
Reproductive Health in Truthahn rindfleisch burger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Truthahn rindfleisch burger provides anti-inflammatory effects.
Anti-Inflammatory Effects in Truthahn rindfleisch burger helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Truthahn rindfleisch burger supports fluid balance.
Maintains Fluid Balance in Truthahn rindfleisch burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Truthahn rindfleisch burger supports nerve function.
Supports Nerve Function in Truthahn rindfleisch burger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Truthahn rindfleisch burger helps regulate blood pressure.
Regulates Blood Pressure in Truthahn rindfleisch burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Truthahn rindfleisch burger supports muscle function.
Aids Muscle Function in Truthahn rindfleisch burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Truthahn rindfleisch burger aids nutrient absorption.
Improves Nutrient Absorption in Truthahn rindfleisch burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Truthahn rindfleisch burger helps balance pH levels.
Balances pH Levels in Truthahn rindfleisch burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Truthahn rindfleisch burger supports bone health.
Supports Bone Health in Truthahn rindfleisch burger helps retain calcium and prevent the loss of bone density over time.
Zinc in Truthahn rindfleisch burger boosts immune system
Boosts Immune System in Truthahn rindfleisch burger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Truthahn rindfleisch burger promotes wound healing
Promotes Wound Healing in Truthahn rindfleisch burger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Truthahn rindfleisch burger supports growth and development
Supports Growth and Development in Truthahn rindfleisch burger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Truthahn rindfleisch burger improves skin health
Improves Skin Health in Truthahn rindfleisch burger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Truthahn rindfleisch burger enhances brain function
Enhances Brain Function in Truthahn rindfleisch burger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Truthahn rindfleisch burger regulates hormonal balance
Regulates Hormonal Balance in Truthahn rindfleisch burger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Truthahn rindfleisch burger supports healthy vision
Supports Healthy Vision in Truthahn rindfleisch burger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Truthahn rindfleisch burger improves digestive health
Improves Digestive Health in Truthahn rindfleisch burger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Truthahn rindfleisch burger maintains healthy reproductive function
Maintains Healthy Reproductive Function in Truthahn rindfleisch burger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Truthahn rindfleisch burger reduces inflammation
Reduces Inflammation in Truthahn rindfleisch burger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 547 calories?
The amount of exercise required to burn off 215.75 gramm Truthahn rindfleisch burger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.