Tschechische erdbeerknödel

Common Food

Total Energy

90.7

kcal

67.19

% from carbs

19.71

% from protein

13.1

% from fats

In 56.7 g

% daily value

Total Fat

1.3g

2%

Saturated

0.4g

2.2%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Cholesterol

16.3mg

5.4%

Sodium, Na

112.1mg

4.9%

Potassium, K

71.6mg

1.5%

Total Carbohydrates

15g

5.5%

Fiber

0.9g

3.1%

Sugars

1.4g

2.8%

Protein

4.4g

8.8%

Water

35.4g

Ash

0.6g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.4g

Lactose

0.5g

Energy

380kJ

Calcium, Ca

22.4mg

Iron, Fe

0.9mg

Magnesium, Mg

8.7mg

Phosphorus, P

59.1mg

Zinc, Zn

0.3mg

Fluoride, F

6.5UG

Manganese, Mn

0.2mg

Selenium, Se

10.3UG

Vitamin A, IU

46.4IU

Retinol

12.1UG

Vitamin A, RAE

12.5UG

Carotene, beta

3.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

25.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

10.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Folate, total

39.5UG

Vitamin B-12

0.1UG

Choline, total

16.3mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

0.4UG

Folic acid

25.2UG

Folate, food

14.3UG

Folate, DFE

57.2UG

Betaine

10.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.2g

Phytosterols

2.2mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tschechische erdbeerknödel

A typical serving 56.68 gramm of Tschechische erdbeerknödel (56.68 grams) contains approximately 90.6529 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tschechische erdbeerknödel depends on the ingredients and preparation method. On average, one serving 56.68 gramm (56.68 grams) of Tschechische erdbeerknödel contains approximately 1.3315 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tschechische erdbeerknödel depends on the ingredients exists in it. On average, 56.68 gramm of Tschechische erdbeerknödel (about 56.68 grams) contains approximately 4.3929 grams of protein.

On average, 56.68 gramm (about 56.68 grams) contains about 1.4088 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 56.68 gramm (about 56.68 grams) contains about 14.994 grams of carbohydrates.

Tschechische erdbeerknödel contains approximately 0.8571 grams of fiber in 56.68 gramm (about 56.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 91 calories?

The amount of exercise required to burn off 56.68 gramm Tschechische erdbeerknödel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.