Tschechische kuttelsuppe

Common Food

Total Energy

122.6

kcal

23.13

% from carbs

29.88

% from protein

46.99

% from fats

In 240.6 g

% daily value


Total Fat

6.5g

9.9%


Saturated

2.4g

11.9%


Trans Fats

0.1g


Polyunsaturated

0.7g


Monounsaturated

2.8g


Cholesterol

74.7mg

24.9%


Sodium, Na

501.6mg

21.8%


Potassium, K

392.8mg

8.4%


Total Carbohydrates

7.2g

2.6%


Fiber

1g

3.4%


Sugars

1.7g

3.4%


Protein

9.3g

18.6%


Water

215.3g





Ash

2.1g


Sucrose

0.2g


Glucose

0.3g


Fructose

0.2g





Energy

512.5kJ



Calcium, Ca

87.5mg


Iron, Fe

2.2mg


Magnesium, Mg

26.7mg


Phosphorus, P

96.4mg


Zinc, Zn

1.2mg


Copper, Cu

0.1mg


Fluoride, F

0.1UG


Manganese, Mn

0.2mg


Selenium, Se

8.3UG


Vitamin A, IU

133.4IU



Vitamin A, RAE

6.6UG


Carotene, beta

79.2UG


Carotene, alpha

0.3UG


Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

4.4IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

1.2UG



Lutein + zeaxanthin

38.1UG









Vitamin C, total ascorbic acid

2.7mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

1.9mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

14.7UG


Vitamin B-12

0.3UG


Choline, total

12.5mg



Vitamin K (phylloquinone)

10.4UG


Folic acid

2.7UG


Folate, food

12UG


Folate, DFE

16.6UG


Betaine

1.2mg
















Glutamic acid

0.1g











SFA 14:0

0.1g


SFA 16:0

1.4g


SFA 18:0

0.8g



MUFA 18:1

2.5g


PUFA 18:2

0.5g


PUFA 18:3

0.1g






MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

3.8mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tschechische kuttelsuppe

A typical serving 240.56 gramm of Tschechische kuttelsuppe (240.56 grams) contains approximately 122.561 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tschechische kuttelsuppe depends on the ingredients and preparation method. On average, one serving 240.56 gramm (240.56 grams) of Tschechische kuttelsuppe contains approximately 6.4561 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tschechische kuttelsuppe depends on the ingredients exists in it. On average, 240.56 gramm of Tschechische kuttelsuppe (about 240.56 grams) contains approximately 9.297 grams of protein.

On average, 240.56 gramm (about 240.56 grams) contains about 1.7195 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240.56 gramm (about 240.56 grams) contains about 7.2013 grams of carbohydrates.

Tschechische kuttelsuppe contains approximately 0.9544 grams of fiber in 240.56 gramm (about 240.56 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 123 calories?

The amount of exercise required to burn off 240.56 gramm Tschechische kuttelsuppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.