Tschechische hefepfannkuchen

Common Food

Total Energy

212.9

kcal

69.65

% from carbs

11.29

% from protein

19.06

% from fats

In 93.8 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.2g

10.9%

Polyunsaturated

0.5g

Monounsaturated

1.3g

Cholesterol

61mg

20.3%

Sodium, Na

56.7mg

2.5%

Potassium, K

103.1mg

2.2%

Total Carbohydrates

37g

13.5%

Fiber

1g

3.6%

Sugars

15.3g

30.6%

Starch

0.1g

Protein

6g

12.1%

Water

45.7g

Ash

0.6g

Sucrose

5g

Glucose

0.1g

Lactose

1.8g

Energy

890.2kJ

Calcium, Ca

54.7mg

Iron, Fe

1.6mg

Magnesium, Mg

11.8mg

Phosphorus, P

92.2mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

15.3UG

Vitamin A, IU

185.5IU

Retinol

52.3UG

Vitamin A, RAE

53UG

Carotene, beta

5.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

29.7IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

77.3UG

Tocopherol, gamma

0.2mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

1.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

72.9UG

Vitamin B-12

0.3UG

Choline, total

50.5mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

0.4UG

Folic acid

42.9UG

Folate, food

30UG

Folate, DFE

103UG

Betaine

19.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

1.2g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tschechische hefepfannkuchen

A typical serving 93.8 gramm of Tschechische hefepfannkuchen (93.8 grams) contains approximately 212.8806 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tschechische hefepfannkuchen depends on the ingredients and preparation method. On average, one serving 93.8 gramm (93.8 grams) of Tschechische hefepfannkuchen contains approximately 4.4681 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tschechische hefepfannkuchen depends on the ingredients exists in it. On average, 93.8 gramm of Tschechische hefepfannkuchen (about 93.8 grams) contains approximately 6.0378 grams of protein.

On average, 93.8 gramm (about 93.8 grams) contains about 15.2868 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 93.8 gramm (about 93.8 grams) contains about 36.9895 grams of carbohydrates.

Tschechische hefepfannkuchen contains approximately 1.0045 grams of fiber in 93.8 gramm (about 93.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 213 calories?

The amount of exercise required to burn off 93.8 gramm Tschechische hefepfannkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.