Tschechische hefepfannkuchen

Common Food

11.38

% from protein

69.68

% from carbs

69.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 0.6 mg
0%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.3%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.5 g

Vitamin A 2 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0.5 UG

Folate, food 0.3 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tschechische hefepfannkuchen Nutrients FAQs

Nutrients

What is the calorie content of Tschechische hefepfannkuchen?

A typical serving 93.8 gramm (93.8 grams) of Tschechische hefepfannkuchen contains approximately 213 calories.

You can check the exact calorie content by logging Tschechische hefepfannkuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tschechische hefepfannkuchen have?

The amount of fat in Tschechische hefepfannkuchen depends on the ingredients and preparation method. On average, one serving 93.8 gramm (93.8 grams) of Tschechische hefepfannkuchen contains approximately 4.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tschechische hefepfannkuchen have?

The protein content in Tschechische hefepfannkuchen depends on the ingredients exists in it. On average, 93.8 gramm (93.8 grams) of Tschechische hefepfannkuchen contains approximately 6.04 grams of protein.

Know your exact protein requirement and how much protein you get from Tschechische hefepfannkuchen, Download Nutribit app for healthier you!

How much sugar does a Tschechische hefepfannkuchen have?

On average, 93.8 gramm (93.8 grams) contains about 15.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tschechische hefepfannkuchen.

How Much carbohydrates (carbs) is in Tschechische hefepfannkuchen?

The amount of carbohydrates (carbs) in Tschechische hefepfannkuchen depends on its serving size and preparation. On average, 93.8 gramm (93.8 grams) contains about 36.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tschechische hefepfannkuchen.

How Much Fiber is in Tschechische hefepfannkuchen?

Tschechische hefepfannkuchen contains approximately 1 grams of fiber in 93.8 gramm (93.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tschechische hefepfannkuchen for healthier you!

What vitamins and minerals are in a Tschechische hefepfannkuchen?

Vitamins in Tschechische hefepfannkuchen:

  • Vitamin A:Tschechische hefepfannkuchen has 185.4789 IU of Vitamin A.
  • Vitamin B-12:Tschechische hefepfannkuchen has 0.2896 UG of Vitamin B-12.
  • Vitamin B-6:Tschechische hefepfannkuchen has 0.0582 mg of Vitamin B-6.
  • Vitamin C:Tschechische hefepfannkuchen has 0.0088 mg of Vitamin C.
  • Vitamin D:Tschechische hefepfannkuchen has 29.6884 IU of Vitamin D.
  • Vitamin K:Tschechische hefepfannkuchen has 0.3524 UG of Vitamin K.

Tschechische hefepfannkuchen contains following minerals:

  • Tschechische hefepfannkuchen has 54.6707mg of Calcium.
  • Tschechische hefepfannkuchen has 56.6847mg of Sodium, Na.
  • Tschechische hefepfannkuchen has 103.0626mg of Potassium, K.
  • Tschechische hefepfannkuchen has 1.5892mg of Iron.

General

Does Tschechische hefepfannkuchen contain caffeine?

Tschechische hefepfannkuchen does not contain any caffeine.

Does Tschechische hefepfannkuchen contain alcohol?

Tschechische hefepfannkuchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tschechische hefepfannkuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tschechische hefepfannkuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tschechische hefepfannkuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tschechische hefepfannkuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tschechische hefepfannkuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tschechische hefepfannkuchen for free?

Yes! Since Tschechische hefepfannkuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tschechische hefepfannkuchen with water tracking feature?

Nutribit automatically calculates the water content of Tschechische hefepfannkuchen and adds it to your daily hydration log. Simply log Tschechische hefepfannkuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tschechische hefepfannkuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tschechische hefepfannkuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tschechische hefepfannkuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tschechische hefepfannkuchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tschechische hefepfannkuchen

Folate in Tschechische hefepfannkuchen supports DNA synthesis.

Vitamin B9 in Tschechische hefepfannkuchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tschechische hefepfannkuchen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tschechische hefepfannkuchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tschechische hefepfannkuchen helps prevent anemia.

Folate in Tschechische hefepfannkuchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tschechische hefepfannkuchen supports heart health.

Vitamin B9 in Tschechische hefepfannkuchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tschechische hefepfannkuchen improves brain function.

Folate in Tschechische hefepfannkuchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tschechische hefepfannkuchen boosts immune function.

Adequate Boosts Immune Function in Tschechische hefepfannkuchen supports immune function by helping in the production of white blood cells.

Folate in Tschechische hefepfannkuchen promotes healthy skin and hair.

Vitamin B9 in Tschechische hefepfannkuchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tschechische hefepfannkuchen regulates mood and mental health.

Folate in Tschechische hefepfannkuchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tschechische hefepfannkuchen supports digestive health.

Folate in Tschechische hefepfannkuchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Tschechische hefepfannkuchen supports antioxidant protection.

Antioxidant Protection in Tschechische hefepfannkuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tschechische hefepfannkuchen supports thyroid function.

Thyroid Function in Tschechische hefepfannkuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tschechische hefepfannkuchen supports immune system health.

Immune System Support in Tschechische hefepfannkuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tschechische hefepfannkuchen supports heart health.

Heart Health in Tschechische hefepfannkuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tschechische hefepfannkuchen supports cancer prevention.

Cancer Prevention in Tschechische hefepfannkuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tschechische hefepfannkuchen supports cognitive function.

Cognitive Function in Tschechische hefepfannkuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tschechische hefepfannkuchen supports skin health.

Skin Health in Tschechische hefepfannkuchen helps protect the skin from UV damage and supports wound healing.

Selenium in Tschechische hefepfannkuchen supports reproductive health.

Reproductive Health in Tschechische hefepfannkuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tschechische hefepfannkuchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tschechische hefepfannkuchen helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 213 calories?

The amount of exercise required to burn off 93.8 gramm Tschechische hefepfannkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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