Tschechische rindsroulade

Common Food

Total Energy

486.8

kcal

11.39

% from carbs

38.09

% from protein

50.52

% from fats

In 528 g

% daily value

Total Fat

27g

41.6%

Saturated

8.1g

40.4%

Polyunsaturated

1.9g

Monounsaturated

14.2g

Cholesterol

199mg

66.3%

Sodium, Na

1777.2mg

77.3%

Potassium, K

1094.2mg

23.3%

Total Carbohydrates

13.7g

5%

Fiber

1.9g

6.9%

Sugars

4.9g

9.9%

Starch

0.1g

Protein

45.8g

91.5%

Water

435g

Ash

7g

Sucrose

0.7g

Glucose

1.6g

Fructose

1g

Energy

2038.5kJ

Calcium, Ca

95mg

Iron, Fe

3.8mg

Magnesium, Mg

67.8mg

Phosphorus, P

457.9mg

Zinc, Zn

7mg

Copper, Cu

0.3mg

Fluoride, F

14UG

Manganese, Mn

0.3mg

Selenium, Se

57.9UG

Vitamin A, IU

179.4IU

Retinol

38.1UG

Vitamin A, RAE

40.4UG

Carotene, beta

23.4UG

Carotene, alpha

2.5UG

Vitamin E (alpha-tocopherol)

3.7mg

Vitamin D (D2 + D3), International Units

28IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

13UG

Lycopene

0.1UG

Lutein + zeaxanthin

121.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

3.6mg

Thiamin

0.3mg

Riboflavin

0.6mg

Niacin

12.1mg

Pantothenic acid

1.2mg

Vitamin B-6

1mg

Folate, total

44.3UG

Vitamin B-12

2.4UG

Choline, total

228mg

Vitamin K (phylloquinone)

6.6UG

Folic acid

4.5UG

Folate, food

39.8UG

Folate, DFE

47.4UG

Betaine

19.3mg

Tryptophan

0.3g

Threonine

1.7g

Isoleucine

1.9g

Leucine

3.3g

Lysine

3.4g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

1.7g

Tyrosine

1.4g

Valine

2.1g

Arginine

2.7g

Histidine

1.3g

Alanine

2.4g

Aspartic acid

3.8g

Glutamic acid

6.2g

Glycine

2.3g

Proline

1.9g

Serine

1.7g

Hydroxyproline

0.3g

SFA 14:0

0.4g

SFA 16:0

4.6g

SFA 18:0

2.4g

MUFA 18:1

13.2g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.2g

MUFA 22:1

0.2g

Phytosterols

13.5mg

SFA 15:0

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.6g

MUFA 22:1 c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tschechische rindsroulade

A typical serving 528.02 gramm of Tschechische rindsroulade (528.02 grams) contains approximately 486.8201 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tschechische rindsroulade depends on the ingredients and preparation method. On average, one serving 528.02 gramm (528.02 grams) of Tschechische rindsroulade contains approximately 27.0252 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tschechische rindsroulade depends on the ingredients exists in it. On average, 528.02 gramm of Tschechische rindsroulade (about 528.02 grams) contains approximately 45.7608 grams of protein.

On average, 528.02 gramm (about 528.02 grams) contains about 4.9434 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 528.02 gramm (about 528.02 grams) contains about 13.7232 grams of carbohydrates.

Tschechische rindsroulade contains approximately 1.9404 grams of fiber in 528.02 gramm (about 528.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 487 calories?

The amount of exercise required to burn off 528.02 gramm Tschechische rindsroulade

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.