Tschechische rindsroulade
Common Food
38.04
% from protein11.41
% from carbs11.41
% from fatNutrition Facts
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Tschechische rindsroulade Nutrients FAQs
Nutrients
- Vitamin A:Tschechische rindsroulade has 179.3966 IU of Vitamin A.
- Vitamin B-12:Tschechische rindsroulade has 2.3937 UG of Vitamin B-12.
- Vitamin B-6:Tschechische rindsroulade has 0.9898 mg of Vitamin B-6.
- Vitamin C:Tschechische rindsroulade has 3.5798 mg of Vitamin C.
- Vitamin D:Tschechische rindsroulade has 28.0206 IU of Vitamin D.
- Tschechische rindsroulade has 94.9808mg of Calcium.
- Tschechische rindsroulade has 1777.2445mg of Sodium, Na.
- Tschechische rindsroulade has 1094.2122mg of Potassium, K.
- Tschechische rindsroulade has 3.8175mg of Iron.
What is the calorie content of Tschechische rindsroulade?
A typical serving 528.02 gramm (528.02 grams) of Tschechische rindsroulade contains approximately 487 calories.
You can check the exact calorie content by logging Tschechische rindsroulade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tschechische rindsroulade have?
The amount of fat in Tschechische rindsroulade depends on the ingredients and preparation method. On average, one serving 528.02 gramm (528.02 grams) of Tschechische rindsroulade contains approximately 27.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tschechische rindsroulade have?
The protein content in Tschechische rindsroulade depends on the ingredients exists in it. On average, 528.02 gramm (528.02 grams) of Tschechische rindsroulade contains approximately 45.76 grams of protein.
Know your exact protein requirement and how much protein you get from Tschechische rindsroulade, Download Nutribit app for healthier you!
How much sugar does a Tschechische rindsroulade have?
On average, 528.02 gramm (528.02 grams) contains about 4.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tschechische rindsroulade.
How Much carbohydrates (carbs) is in Tschechische rindsroulade?
The amount of carbohydrates (carbs) in Tschechische rindsroulade depends on its serving size and preparation. On average, 528.02 gramm (528.02 grams) contains about 13.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tschechische rindsroulade.
How Much Fiber is in Tschechische rindsroulade?
Tschechische rindsroulade contains approximately 1.94 grams of fiber in 528.02 gramm (528.02 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tschechische rindsroulade for healthier you!
What vitamins and minerals are in a Tschechische rindsroulade?
Vitamins in Tschechische rindsroulade:
Tschechische rindsroulade contains following minerals:
General
Does Tschechische rindsroulade contain caffeine?
Tschechische rindsroulade does not contain any caffeine.
Does Tschechische rindsroulade contain alcohol?
Tschechische rindsroulade does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tschechische rindsroulade?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tschechische rindsroulade and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tschechische rindsroulade quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tschechische rindsroulade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tschechische rindsroulade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tschechische rindsroulade for free?
Yes! Since Tschechische rindsroulade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tschechische rindsroulade with water tracking feature?
Nutribit automatically calculates the water content of Tschechische rindsroulade and adds it to your daily hydration log. Simply log Tschechische rindsroulade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tschechische rindsroulade as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tschechische rindsroulade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tschechische rindsroulade nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tschechische rindsroulade data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tschechische rindsroulade
Protein and Vitamin B-12 in Tschechische rindsroulade supports bone health.
Protein in Tschechische rindsroulade plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tschechische rindsroulade is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Tschechische rindsroulade supports bone health.
Magnesium in Tschechische rindsroulade helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Tschechische rindsroulade helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Tschechische rindsroulade aids muscle function.
Magnesium in Tschechische rindsroulade helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Tschechische rindsroulade helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Tschechische rindsroulade supports building and repairing tissues.
Builds and repairs tissues in Tschechische rindsroulade is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tschechische rindsroulade supports immune function.
Supports immune function in Tschechische rindsroulade is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tschechische rindsroulade helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tschechische rindsroulade is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tschechische rindsroulade provides energy.
Provides energy in Tschechische rindsroulade can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tschechische rindsroulade supports muscle growth and strength.
Supports muscle growth and strength in Tschechische rindsroulade is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tschechische rindsroulade helps in weight management.
Helps in weight management in Tschechische rindsroulade promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tschechische rindsroulade aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tschechische rindsroulade is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tschechische rindsroulade improves skin, hair, and nails.
Improves skin, hair, and nails in Tschechische rindsroulade is essential for the health and growth of hair, skin, and nails.
Protein in Tschechische rindsroulade regulates blood sugar levels.
Regulates blood sugar levels in Tschechische rindsroulade helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Tschechische rindsroulade supports brain health
{{vitamin}} in Tschechische rindsroulade supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tschechische rindsroulade boosts immune function
{{vitamin}} in Tschechische rindsroulade boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tschechische rindsroulade promotes red blood cell production
{{vitamin}} in Tschechische rindsroulade promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tschechische rindsroulade reduces symptoms of PMS
{{vitamin}} in Tschechische rindsroulade reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tschechische rindsroulade supports heart health
{{vitamin}} in Tschechische rindsroulade supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tschechische rindsroulade aids in protein metabolism
{{vitamin}} in Tschechische rindsroulade aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tschechische rindsroulade improves mood and reduces depression
{{vitamin}} in Tschechische rindsroulade improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tschechische rindsroulade supports healthy pregnancy
{{vitamin}} in Tschechische rindsroulade supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tschechische rindsroulade helps prevent anemia
{{vitamin}} in Tschechische rindsroulade helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tschechische rindsroulade reduces nausea during pregnancy
{{vitamin}} in Tschechische rindsroulade reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Tschechische rindsroulade supports red blood cell production
Vitamin B12 in Tschechische rindsroulade plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tschechische rindsroulade boosts energy levels
Vitamin B12 in Tschechische rindsroulade aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tschechische rindsroulade promotes brain health
Vitamin B12 in Tschechische rindsroulade supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tschechische rindsroulade aids in DNA synthesis
Vitamin B12 in Tschechische rindsroulade is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tschechische rindsroulade improves mood and mental health
Vitamin B12 in Tschechische rindsroulade helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tschechische rindsroulade maintains healthy skin, hair, and nails
Vitamin B12 in Tschechische rindsroulade contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tschechische rindsroulade prevents birth defects
Vitamin B12 in Tschechische rindsroulade during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tschechische rindsroulade reduces risk of macular degeneration
Vitamin B12 in Tschechische rindsroulade lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tschechische rindsroulade supports cardiovascular health
Vitamin B12 in Tschechische rindsroulade helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tschechische rindsroulade supports antioxidant protection.
Antioxidant Protection in Tschechische rindsroulade helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tschechische rindsroulade supports thyroid function.
Thyroid Function in Tschechische rindsroulade helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tschechische rindsroulade supports immune system health.
Immune System Support in Tschechische rindsroulade enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tschechische rindsroulade supports heart health.
Heart Health in Tschechische rindsroulade helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tschechische rindsroulade supports cancer prevention.
Cancer Prevention in Tschechische rindsroulade helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tschechische rindsroulade supports cognitive function.
Cognitive Function in Tschechische rindsroulade may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tschechische rindsroulade supports skin health.
Skin Health in Tschechische rindsroulade helps protect the skin from UV damage and supports wound healing.
Selenium in Tschechische rindsroulade supports reproductive health.
Reproductive Health in Tschechische rindsroulade regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tschechische rindsroulade provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tschechische rindsroulade helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Tschechische rindsroulade promotes heart health.
Promotes Heart Health in Tschechische rindsroulade helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tschechische rindsroulade enhances nerve function.
Enhances Nerve Function in Tschechische rindsroulade supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tschechische rindsroulade improves sleep quality.
Improves Sleep Quality in Tschechische rindsroulade regulates sleep patterns by supporting melatonin production.
Magnesium in Tschechische rindsroulade supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tschechische rindsroulade helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tschechische rindsroulade reduces migraine frequency.
Reduces Migraine Frequency in Tschechische rindsroulade may help reduce the frequency and severity of migraines.
Magnesium in Tschechische rindsroulade promotes digestive health.
Promotes Digestive Health in Tschechische rindsroulade supports bowel function and helps prevent constipation.
Magnesium in Tschechische rindsroulade helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tschechische rindsroulade calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tschechische rindsroulade boosts protein synthesis.
Boosts Protein Synthesis in Tschechische rindsroulade plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Tschechische rindsroulade supports fluid balance.
Maintains Fluid Balance in Tschechische rindsroulade helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tschechische rindsroulade supports nerve function.
Supports Nerve Function in Tschechische rindsroulade helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tschechische rindsroulade helps regulate blood pressure.
Regulates Blood Pressure in Tschechische rindsroulade helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tschechische rindsroulade aids nutrient absorption.
Improves Nutrient Absorption in Tschechische rindsroulade assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tschechische rindsroulade helps balance pH levels.
Balances pH Levels in Tschechische rindsroulade helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Tschechische rindsroulade supports heart health.
Supports Heart Health in Tschechische rindsroulade helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Tschechische rindsroulade supports muscle function.
Muscle Function in Tschechische rindsroulade plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Tschechische rindsroulade supports bone health.
Bone Health in Tschechische rindsroulade helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Tschechische rindsroulade supports fluid balance.
Fluid Balance in Tschechische rindsroulade helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tschechische rindsroulade supports nerve function.
Nerve Function in Tschechische rindsroulade is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tschechische rindsroulade reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tschechische rindsroulade may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tschechische rindsroulade helps regulate blood sugar.
Regulates Blood Sugar in Tschechische rindsroulade helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Tschechische rindsroulade reduces water retention.
Reduces Water Retention in Tschechische rindsroulade helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tschechische rindsroulade helps reduce hypertension.
Adequate Reduces Hypertension in Tschechische rindsroulade intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Tschechische rindsroulade supports red blood cell formation.
Copper in Tschechische rindsroulade plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Tschechische rindsroulade boosts immune function.
Copper in Tschechische rindsroulade enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Tschechische rindsroulade promotes healthy bones and connective tissues.
Copper in Tschechische rindsroulade is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Tschechische rindsroulade supports nervous system health.
Copper in Tschechische rindsroulade is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Tschechische rindsroulade acts as an antioxidant.
Copper in Tschechische rindsroulade is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Tschechische rindsroulade enhances iron absorption.
Copper in Tschechische rindsroulade helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Tschechische rindsroulade maintains cardiovascular health.
Copper in Tschechische rindsroulade helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Tschechische rindsroulade promotes healthy skin.
Copper in Tschechische rindsroulade contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Tschechische rindsroulade supports energy production.
Copper in Tschechische rindsroulade plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Tschechische rindsroulade regulates blood pressure.
Copper in Tschechische rindsroulade has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Tschechische rindsroulade boosts immune system
Boosts Immune System in Tschechische rindsroulade is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tschechische rindsroulade promotes wound healing
Promotes Wound Healing in Tschechische rindsroulade plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tschechische rindsroulade supports growth and development
Supports Growth and Development in Tschechische rindsroulade is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tschechische rindsroulade improves skin health
Improves Skin Health in Tschechische rindsroulade helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tschechische rindsroulade enhances brain function
Enhances Brain Function in Tschechische rindsroulade is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tschechische rindsroulade regulates hormonal balance
Regulates Hormonal Balance in Tschechische rindsroulade helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tschechische rindsroulade supports healthy vision
Supports Healthy Vision in Tschechische rindsroulade is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tschechische rindsroulade improves digestive health
Improves Digestive Health in Tschechische rindsroulade supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tschechische rindsroulade maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tschechische rindsroulade plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tschechische rindsroulade reduces inflammation
Reduces Inflammation in Tschechische rindsroulade has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 487 calories?
The amount of exercise required to burn off 528.02 gramm Tschechische rindsroulade
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.