Tschechische donuts mit marmeladenfüllung

Common Food

6.78

% from protein

44.84

% from carbs

44.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
289
% Daily value*

Total Fat 15.9 g
24.5%

Saturated 4.1 g
20.6%

Polyunsaturated 2 g

Monounsaturated 8.7 g

Cholesterol 22.1 mg
7.4%

Sodium, Na 386.8 mg
16.8%

Potassium, K 67.2 mg
1.4%

Total Carbohydrates 33.2 g
12.1%

Fiber 0.8 g
2.7%

Sugars 17.9 g
35.9%

Protein 5 g
10%

Water 30.3 g

Vitamin A 60.4 IU

Retinol 13.6 UG

Vitamin A, RAE 14.5 UG

Carotene, beta 6.8 UG

Carotene, alpha 2.6 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 91.8 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 57.8 UG

Folic acid 43.4 UG

Folate, food 14.5 UG

Folate, DFE 88.4 UG

Vitamin B-12 0.2 UG

Choline, total 24.7 mg

Vitamin K (phylloquinone) 6 UG

Calcium 21.3 mg

Iron 1.5 mg

Magnesium 17 mg

Phosphorus, P 72.3 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 10.6 UG

Ash 0.7 g

Theobromine 0 mg

Energy 1209.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.2 g

SFA 18:0 1.8 g

MUFA 18:1 8.6 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.5 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Tschechische donuts mit marmeladenfüllung Nutrients FAQs

Nutrients

What is the calorie content of Tschechische donuts mit marmeladenfüllung?

A typical serving 1 stück (85 grams) of Tschechische donuts mit marmeladenfüllung contains approximately 289 calories.

You can check the exact calorie content by logging Tschechische donuts mit marmeladenfüllung in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tschechische donuts mit marmeladenfüllung have?

The amount of fat in Tschechische donuts mit marmeladenfüllung depends on the ingredients and preparation method. On average, one serving 1 stück (85 grams) of Tschechische donuts mit marmeladenfüllung contains approximately 15.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tschechische donuts mit marmeladenfüllung have?

The protein content in Tschechische donuts mit marmeladenfüllung depends on the ingredients exists in it. On average, 1 stück (85 grams) of Tschechische donuts mit marmeladenfüllung contains approximately 5.01 grams of protein.

Know your exact protein requirement and how much protein you get from Tschechische donuts mit marmeladenfüllung, Download Nutribit app for healthier you!

How much sugar does a Tschechische donuts mit marmeladenfüllung have?

On average, 1 stück (85 grams) contains about 17.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tschechische donuts mit marmeladenfüllung.

How Much carbohydrates (carbs) is in Tschechische donuts mit marmeladenfüllung?

The amount of carbohydrates (carbs) in Tschechische donuts mit marmeladenfüllung depends on its serving size and preparation. On average, 1 stück (85 grams) contains about 33.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tschechische donuts mit marmeladenfüllung.

How Much Fiber is in Tschechische donuts mit marmeladenfüllung?

Tschechische donuts mit marmeladenfüllung contains approximately 0.77 grams of fiber in 1 stück (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tschechische donuts mit marmeladenfüllung for healthier you!

What vitamins and minerals are in a Tschechische donuts mit marmeladenfüllung?

Vitamins in Tschechische donuts mit marmeladenfüllung:

  • Vitamin A:Tschechische donuts mit marmeladenfüllung has 60.35 IU of Vitamin A.
  • Vitamin B-12:Tschechische donuts mit marmeladenfüllung has 0.187 UG of Vitamin B-12.
  • Vitamin B-6:Tschechische donuts mit marmeladenfüllung has 0.085 mg of Vitamin B-6.

Tschechische donuts mit marmeladenfüllung contains following minerals:

  • Tschechische donuts mit marmeladenfüllung has 21.25mg of Calcium.
  • Tschechische donuts mit marmeladenfüllung has 386.75mg of Sodium, Na.
  • Tschechische donuts mit marmeladenfüllung has 67.15mg of Potassium, K.
  • Tschechische donuts mit marmeladenfüllung has 1.496mg of Iron.

General

Does Tschechische donuts mit marmeladenfüllung contain caffeine?

Tschechische donuts mit marmeladenfüllung does not contain any caffeine.

Does Tschechische donuts mit marmeladenfüllung contain alcohol?

Tschechische donuts mit marmeladenfüllung does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tschechische donuts mit marmeladenfüllung?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tschechische donuts mit marmeladenfüllung and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tschechische donuts mit marmeladenfüllung quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tschechische donuts mit marmeladenfüllung in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tschechische donuts mit marmeladenfüllung and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tschechische donuts mit marmeladenfüllung for free?

Yes! Since Tschechische donuts mit marmeladenfüllung contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tschechische donuts mit marmeladenfüllung with water tracking feature?

Nutribit automatically calculates the water content of Tschechische donuts mit marmeladenfüllung and adds it to your daily hydration log. Simply log Tschechische donuts mit marmeladenfüllung in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tschechische donuts mit marmeladenfüllung as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tschechische donuts mit marmeladenfüllung and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tschechische donuts mit marmeladenfüllung nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tschechische donuts mit marmeladenfüllung data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tschechische donuts mit marmeladenfüllung

Selenium in Tschechische donuts mit marmeladenfüllung supports antioxidant protection.

Antioxidant Protection in Tschechische donuts mit marmeladenfüllung helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tschechische donuts mit marmeladenfüllung supports thyroid function.

Thyroid Function in Tschechische donuts mit marmeladenfüllung helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tschechische donuts mit marmeladenfüllung supports immune system health.

Immune System Support in Tschechische donuts mit marmeladenfüllung enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tschechische donuts mit marmeladenfüllung supports heart health.

Heart Health in Tschechische donuts mit marmeladenfüllung helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tschechische donuts mit marmeladenfüllung supports cancer prevention.

Cancer Prevention in Tschechische donuts mit marmeladenfüllung helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tschechische donuts mit marmeladenfüllung supports cognitive function.

Cognitive Function in Tschechische donuts mit marmeladenfüllung may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tschechische donuts mit marmeladenfüllung supports skin health.

Skin Health in Tschechische donuts mit marmeladenfüllung helps protect the skin from UV damage and supports wound healing.

Selenium in Tschechische donuts mit marmeladenfüllung supports reproductive health.

Reproductive Health in Tschechische donuts mit marmeladenfüllung regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tschechische donuts mit marmeladenfüllung provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tschechische donuts mit marmeladenfüllung helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tschechische donuts mit marmeladenfüllung supports fluid balance.

Maintains Fluid Balance in Tschechische donuts mit marmeladenfüllung helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tschechische donuts mit marmeladenfüllung supports nerve function.

Supports Nerve Function in Tschechische donuts mit marmeladenfüllung helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tschechische donuts mit marmeladenfüllung helps regulate blood pressure.

Regulates Blood Pressure in Tschechische donuts mit marmeladenfüllung helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tschechische donuts mit marmeladenfüllung supports muscle function.

Aids Muscle Function in Tschechische donuts mit marmeladenfüllung helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tschechische donuts mit marmeladenfüllung aids nutrient absorption.

Improves Nutrient Absorption in Tschechische donuts mit marmeladenfüllung assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tschechische donuts mit marmeladenfüllung helps balance pH levels.

Balances pH Levels in Tschechische donuts mit marmeladenfüllung helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tschechische donuts mit marmeladenfüllung supports bone health.

Supports Bone Health in Tschechische donuts mit marmeladenfüllung helps retain calcium and prevent the loss of bone density over time.

How to burn 289 calories?

The amount of exercise required to burn off 1 stück Tschechische donuts mit marmeladenfüllung

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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