Tschechische rahmrolle

Common Food

5.38

% from protein

39.73

% from carbs

39.73

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.7%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 1 mg
0.3%
Sodium, Na 2.9 mg
0.1%
Potassium, K 0.7 mg
0%
Total Carbohydrates 0.4 g
0.1%
Fiber 0 g
0%
Sugars 0.2 g
0.3%
Protein 0 g
0.1%
Water 0.3 g
Vitamin A 7 IU
Retinol 1.9 UG
Vitamin A, RAE 1.9 UG
Carotene, beta 0.4 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.1 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.6 UG
Folic acid 0.4 UG
Folate, food 0.2 UG
Folate, DFE 0.9 UG
Vitamin B-12 0 UG
Choline, total 0.4 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.3 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.6 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.1 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 15.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
MUFA 18:1-11 t (18:1t n-7) 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Tschechische rahmrolle Nutrients FAQs

Nutrients

What is the calorie content of Tschechische rahmrolle?

A typical serving 53.62 gramm (53.62 grams) of Tschechische rahmrolle contains approximately 198 calories.

You can check the exact calorie content by logging Tschechische rahmrolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tschechische rahmrolle have?

The amount of fat in Tschechische rahmrolle depends on the ingredients and preparation method. On average, one serving 53.62 gramm (53.62 grams) of Tschechische rahmrolle contains approximately 12.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tschechische rahmrolle have?

The protein content in Tschechische rahmrolle depends on the ingredients exists in it. On average, 53.62 gramm (53.62 grams) of Tschechische rahmrolle contains approximately 2.68 grams of protein.

Know your exact protein requirement and how much protein you get from Tschechische rahmrolle, Download Nutribit app for healthier you!

How much sugar does a Tschechische rahmrolle have?

On average, 53.62 gramm (53.62 grams) contains about 8.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tschechische rahmrolle.

How Much carbohydrates (carbs) is in Tschechische rahmrolle?

The amount of carbohydrates (carbs) in Tschechische rahmrolle depends on its serving size and preparation. On average, 53.62 gramm (53.62 grams) contains about 19.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tschechische rahmrolle.

How Much Fiber is in Tschechische rahmrolle?

Tschechische rahmrolle contains approximately 0.41 grams of fiber in 53.62 gramm (53.62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tschechische rahmrolle for healthier you!

What vitamins and minerals are in a Tschechische rahmrolle?

Vitamins in Tschechische rahmrolle:

  • Vitamin A:Tschechische rahmrolle has 375.635 IU of Vitamin A.
  • Vitamin B-12:Tschechische rahmrolle has 0.0774 UG of Vitamin B-12.
  • Vitamin B-6:Tschechische rahmrolle has 0.0164 mg of Vitamin B-6.
  • Vitamin C:Tschechische rahmrolle has 0.0418 mg of Vitamin C.
  • Vitamin D:Tschechische rahmrolle has 4.5468 IU of Vitamin D.
  • Vitamin K:Tschechische rahmrolle has 0.276 UG of Vitamin K.

Tschechische rahmrolle contains following minerals:

  • Tschechische rahmrolle has 13.5586mg of Calcium.
  • Tschechische rahmrolle has 153.2117mg of Sodium, Na.
  • Tschechische rahmrolle has 36.2223mg of Potassium, K.
  • Tschechische rahmrolle has 0.7665mg of Iron.

General

Does Tschechische rahmrolle contain caffeine?

Tschechische rahmrolle does not contain any caffeine.

Does Tschechische rahmrolle contain alcohol?

Tschechische rahmrolle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tschechische rahmrolle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tschechische rahmrolle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tschechische rahmrolle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tschechische rahmrolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tschechische rahmrolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tschechische rahmrolle for free?

Yes! Since Tschechische rahmrolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tschechische rahmrolle with water tracking feature?

Nutribit automatically calculates the water content of Tschechische rahmrolle and adds it to your daily hydration log. Simply log Tschechische rahmrolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tschechische rahmrolle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tschechische rahmrolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tschechische rahmrolle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tschechische rahmrolle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tschechische rahmrolle

How to burn 198 calories?

The amount of exercise required to burn off 53.62 gramm Tschechische rahmrolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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