Tschechische kartoffelknödel

Common Food

Total Energy

56

kcal

84.48

% from carbs

12.27

% from protein

3.25

% from fats

In 32 g

% daily value

Total Fat

0.2g

0.4%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Cholesterol

4.4mg

1.5%

Sodium, Na

60.4mg

2.6%

Potassium, K

132mg

2.8%

Total Carbohydrates

11.7g

4.2%

Fiber

0.8g

2.7%

Sugars

0.3g

0.5%

Starch

3.7g

Protein

1.7g

3.3%

Water

18g

Ash

0.5g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

235kJ

Calcium, Ca

6.1mg

Iron, Fe

0.7mg

Magnesium, Mg

8.7mg

Phosphorus, P

27.7mg

Zinc, Zn

0.2mg

Fluoride, F

9.7UG

Manganese, Mn

0.1mg

Selenium, Se

3.5UG

Vitamin A, IU

8.6IU

Retinol

1.9UG

Vitamin A, RAE

2.1UG

Carotene, beta

1.3UG

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

11.7UG

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

22.6UG

Choline, total

7.8mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

13.8UG

Folate, food

8.8UG

Folate, DFE

32.2UG

Betaine

6.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tschechische kartoffelknödel

A typical serving 32 gramm of Tschechische kartoffelknödel (32 grams) contains approximately 56.0498 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tschechische kartoffelknödel depends on the ingredients and preparation method. On average, one serving 32 gramm (32 grams) of Tschechische kartoffelknödel contains approximately 0.2297 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tschechische kartoffelknödel depends on the ingredients exists in it. On average, 32 gramm of Tschechische kartoffelknödel (about 32 grams) contains approximately 1.6564 grams of protein.

On average, 32 gramm (about 32 grams) contains about 0.2702 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 32 gramm (about 32 grams) contains about 11.6624 grams of carbohydrates.

Tschechische kartoffelknödel contains approximately 0.7514 grams of fiber in 32 gramm (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 56 calories?

The amount of exercise required to burn off 32 gramm Tschechische kartoffelknödel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.