Tschechische brötchen

Common Food

Total Energy

152.3

kcal

68.3

% from carbs

10.85

% from protein

20.85

% from fats

In 52.5 g

% daily value

Total Fat

3.5g

5.3%

Saturated

2g

9.9%

Polyunsaturated

0.2g

Monounsaturated

0.9g

Cholesterol

8.6mg

2.9%

Sodium, Na

226.6mg

9.9%

Potassium, K

62.1mg

1.3%

Total Carbohydrates

25.8g

9.4%

Fiber

1g

3.6%

Sugars

0.9g

1.7%

Protein

4.1g

8.2%

Water

18.3g

Ash

0.9g

Lactose

0.8g

Energy

637.4kJ

Calcium, Ca

24.5mg

Iron, Fe

1.5mg

Magnesium, Mg

9.2mg

Phosphorus, P

53.3mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.2mg

Selenium, Se

11.5UG

Vitamin A, IU

115.3IU

Retinol

31.6UG

Vitamin A, RAE

32UG

Carotene, beta

6.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

7.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

5.9UG

Tocopherol, gamma

0.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

0.3mg

Folate, total

72.1UG

Vitamin B-12

0.1UG

Choline, total

6.7mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

50.1UG

Folate, food

22UG

Folate, DFE

107.2UG

Betaine

23mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tschechische brötchen

A typical serving 52.47 gramm of Tschechische brötchen (52.47 grams) contains approximately 152.3067 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tschechische brötchen depends on the ingredients and preparation method. On average, one serving 52.47 gramm (52.47 grams) of Tschechische brötchen contains approximately 3.451 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tschechische brötchen depends on the ingredients exists in it. On average, 52.47 gramm of Tschechische brötchen (about 52.47 grams) contains approximately 4.0992 grams of protein.

On average, 52.47 gramm (about 52.47 grams) contains about 0.8726 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 52.47 gramm (about 52.47 grams) contains about 25.7515 grams of carbohydrates.

Tschechische brötchen contains approximately 1.012 grams of fiber in 52.47 gramm (about 52.47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 152 calories?

The amount of exercise required to burn off 52.47 gramm Tschechische brötchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.