Tschechische brötchen
Common Food
10.9
% from protein68.46
% from carbs68.46
% from fatNutrition Facts
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Tschechische brötchen Nutrients FAQs
Nutrients
- Vitamin A:Tschechische brötchen has 115.2955 IU of Vitamin A.
- Vitamin B-12:Tschechische brötchen has 0.0882 UG of Vitamin B-12.
- Vitamin B-6:Tschechische brötchen has 0.0278 mg of Vitamin B-6.
- Vitamin C:Tschechische brötchen has 0.0324 mg of Vitamin C.
- Vitamin D:Tschechische brötchen has 7.5801 IU of Vitamin D.
- Tschechische brötchen has 24.5486mg of Calcium.
- Tschechische brötchen has 226.5676mg of Sodium, Na.
- Tschechische brötchen has 62.0775mg of Potassium, K.
- Tschechische brötchen has 1.5245mg of Iron.
What is the calorie content of Tschechische brötchen?
A typical serving 52.47 gramm (52.47 grams) of Tschechische brötchen contains approximately 152 calories.
You can check the exact calorie content by logging Tschechische brötchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tschechische brötchen have?
The amount of fat in Tschechische brötchen depends on the ingredients and preparation method. On average, one serving 52.47 gramm (52.47 grams) of Tschechische brötchen contains approximately 3.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tschechische brötchen have?
The protein content in Tschechische brötchen depends on the ingredients exists in it. On average, 52.47 gramm (52.47 grams) of Tschechische brötchen contains approximately 4.1 grams of protein.
Know your exact protein requirement and how much protein you get from Tschechische brötchen, Download Nutribit app for healthier you!
How much sugar does a Tschechische brötchen have?
On average, 52.47 gramm (52.47 grams) contains about 0.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tschechische brötchen.
How Much carbohydrates (carbs) is in Tschechische brötchen?
The amount of carbohydrates (carbs) in Tschechische brötchen depends on its serving size and preparation. On average, 52.47 gramm (52.47 grams) contains about 25.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tschechische brötchen.
How Much Fiber is in Tschechische brötchen?
Tschechische brötchen contains approximately 1.01 grams of fiber in 52.47 gramm (52.47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tschechische brötchen for healthier you!
What vitamins and minerals are in a Tschechische brötchen?
Vitamins in Tschechische brötchen:
Tschechische brötchen contains following minerals:
General
Does Tschechische brötchen contain caffeine?
Tschechische brötchen does not contain any caffeine.
Does Tschechische brötchen contain alcohol?
Tschechische brötchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tschechische brötchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tschechische brötchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tschechische brötchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tschechische brötchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tschechische brötchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tschechische brötchen for free?
Yes! Since Tschechische brötchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tschechische brötchen with water tracking feature?
Nutribit automatically calculates the water content of Tschechische brötchen and adds it to your daily hydration log. Simply log Tschechische brötchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tschechische brötchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tschechische brötchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tschechische brötchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tschechische brötchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tschechische brötchen
Folate in Tschechische brötchen supports DNA synthesis.
Vitamin B9 in Tschechische brötchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tschechische brötchen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tschechische brötchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tschechische brötchen helps prevent anemia.
Folate in Tschechische brötchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tschechische brötchen supports heart health.
Vitamin B9 in Tschechische brötchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tschechische brötchen improves brain function.
Folate in Tschechische brötchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tschechische brötchen boosts immune function.
Adequate Boosts Immune Function in Tschechische brötchen supports immune function by helping in the production of white blood cells.
Folate in Tschechische brötchen promotes healthy skin and hair.
Vitamin B9 in Tschechische brötchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tschechische brötchen regulates mood and mental health.
Folate in Tschechische brötchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tschechische brötchen supports digestive health.
Folate in Tschechische brötchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Tschechische brötchen supports antioxidant protection.
Antioxidant Protection in Tschechische brötchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tschechische brötchen supports thyroid function.
Thyroid Function in Tschechische brötchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tschechische brötchen supports immune system health.
Immune System Support in Tschechische brötchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tschechische brötchen supports heart health.
Heart Health in Tschechische brötchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tschechische brötchen supports cancer prevention.
Cancer Prevention in Tschechische brötchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tschechische brötchen supports cognitive function.
Cognitive Function in Tschechische brötchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tschechische brötchen supports skin health.
Skin Health in Tschechische brötchen helps protect the skin from UV damage and supports wound healing.
Selenium in Tschechische brötchen supports reproductive health.
Reproductive Health in Tschechische brötchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tschechische brötchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tschechische brötchen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 152 calories?
The amount of exercise required to burn off 52.47 gramm Tschechische brötchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.