Eier
Common Food
36.2
% from protein2.07
% from carbs2.07
% from fatNutrition Facts
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Eier Nutrients FAQs
Nutrients
- Vitamin A:Eier has 270 IU of Vitamin A.
- Vitamin B-12:Eier has 0.445 UG of Vitamin B-12.
- Vitamin B-6:Eier has 0.085 mg of Vitamin B-6.
- Vitamin D:Eier has 41 IU of Vitamin D.
- Eier has 28mg of Calcium.
- Eier has 71mg of Sodium, Na.
- Eier has 69mg of Potassium, K.
- Eier has 0.875mg of Iron.
What is the calorie content of Eier?
A typical serving 1 großes (50 grams) of Eier contains approximately 72 calories.
You can check the exact calorie content by logging Eier in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eier have?
The amount of fat in Eier depends on the ingredients and preparation method. On average, one serving 1 großes (50 grams) of Eier contains approximately 4.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eier have?
The protein content in Eier depends on the ingredients exists in it. On average, 1 großes (50 grams) of Eier contains approximately 6.28 grams of protein.
Know your exact protein requirement and how much protein you get from Eier, Download Nutribit app for healthier you!
How much sugar does a Eier have?
On average, 1 großes (50 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eier.
How Much carbohydrates (carbs) is in Eier?
The amount of carbohydrates (carbs) in Eier depends on its serving size and preparation. On average, 1 großes (50 grams) contains about 0.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eier.
How Much Fiber is in Eier?
Eier contains approximately 0 grams of fiber in 1 großes (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eier for healthier you!
What vitamins and minerals are in a Eier?
Vitamins in Eier:
Eier contains following minerals:
General
Does Eier contain caffeine?
Eier does not contain any caffeine.
Does Eier contain alcohol?
Eier does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eier?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eier and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eier quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eier in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eier and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eier for free?
Yes! Since Eier contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eier with water tracking feature?
Nutribit automatically calculates the water content of Eier and adds it to your daily hydration log. Simply log Eier in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eier as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eier and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eier nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eier data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eier
Vitamin B-12 in Eier supports red blood cell production
Vitamin B12 in Eier plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Eier boosts energy levels
Vitamin B12 in Eier aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Eier promotes brain health
Vitamin B12 in Eier supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Eier aids in DNA synthesis
Vitamin B12 in Eier is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Eier improves mood and mental health
Vitamin B12 in Eier helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Eier supports bone health
Vitamin B12 in Eier is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Eier maintains healthy skin, hair, and nails
Vitamin B12 in Eier contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Eier prevents birth defects
Vitamin B12 in Eier during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Eier reduces risk of macular degeneration
Vitamin B12 in Eier lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Eier supports cardiovascular health
Vitamin B12 in Eier helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Eier supports antioxidant protection.
Antioxidant Protection in Eier helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Eier supports thyroid function.
Thyroid Function in Eier helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Eier supports immune system health.
Immune System Support in Eier enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Eier supports heart health.
Heart Health in Eier helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Eier supports cancer prevention.
Cancer Prevention in Eier helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Eier supports cognitive function.
Cognitive Function in Eier may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Eier supports skin health.
Skin Health in Eier helps protect the skin from UV damage and supports wound healing.
Selenium in Eier supports reproductive health.
Reproductive Health in Eier regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Eier provides anti-inflammatory effects.
Anti-Inflammatory Effects in Eier helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 72 calories?
The amount of exercise required to burn off 1 großes Eier
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.