Speck käse biskuit
Common Food
13.31
% from protein36.59
% from carbs36.59
% from fatNutrition Facts
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Speck käse biskuit Nutrients FAQs
Nutrients
- Vitamin A:Speck käse biskuit has 379.3494 IU of Vitamin A.
- Vitamin B-12:Speck käse biskuit has 0.2428 UG of Vitamin B-12.
- Vitamin B-6:Speck käse biskuit has 0.0521 mg of Vitamin B-6.
- Vitamin C:Speck käse biskuit has 0.4193 mg of Vitamin C.
- Vitamin D:Speck käse biskuit has 3.739 IU of Vitamin D.
- Vitamin K:Speck käse biskuit has 0.9718 UG of Vitamin K.
- Speck käse biskuit has 169.4313mg of Calcium.
- Speck käse biskuit has 617.8166mg of Sodium, Na.
- Speck käse biskuit has 98.4507mg of Potassium, K.
- Speck käse biskuit has 1.3417mg of Iron.
What is the calorie content of Speck käse biskuit?
A typical serving 75.86 gramm (75.86 grams) of Speck käse biskuit contains approximately 230 calories.
You can check the exact calorie content by logging Speck käse biskuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Speck käse biskuit have?
The amount of fat in Speck käse biskuit depends on the ingredients and preparation method. On average, one serving 75.86 gramm (75.86 grams) of Speck käse biskuit contains approximately 12.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Speck käse biskuit have?
The protein content in Speck käse biskuit depends on the ingredients exists in it. On average, 75.86 gramm (75.86 grams) of Speck käse biskuit contains approximately 7.62 grams of protein.
Know your exact protein requirement and how much protein you get from Speck käse biskuit, Download Nutribit app for healthier you!
How much sugar does a Speck käse biskuit have?
On average, 75.86 gramm (75.86 grams) contains about 1.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Speck käse biskuit.
How Much carbohydrates (carbs) is in Speck käse biskuit?
The amount of carbohydrates (carbs) in Speck käse biskuit depends on its serving size and preparation. On average, 75.86 gramm (75.86 grams) contains about 20.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Speck käse biskuit.
How Much Fiber is in Speck käse biskuit?
Speck käse biskuit contains approximately 0.68 grams of fiber in 75.86 gramm (75.86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Speck käse biskuit for healthier you!
What vitamins and minerals are in a Speck käse biskuit?
Vitamins in Speck käse biskuit:
Speck käse biskuit contains following minerals:
General
Does Speck käse biskuit contain caffeine?
Speck käse biskuit does not contain any caffeine.
Does Speck käse biskuit contain alcohol?
Speck käse biskuit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Speck käse biskuit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Speck käse biskuit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Speck käse biskuit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Speck käse biskuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Speck käse biskuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Speck käse biskuit for free?
Yes! Since Speck käse biskuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Speck käse biskuit with water tracking feature?
Nutribit automatically calculates the water content of Speck käse biskuit and adds it to your daily hydration log. Simply log Speck käse biskuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Speck käse biskuit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Speck käse biskuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Speck käse biskuit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Speck käse biskuit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Speck käse biskuit
Calcium and Selenium in Speck käse biskuit supports heart health.
Calcium in Speck käse biskuit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Speck käse biskuit helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Speck käse biskuit supports building and repairing tissues.
Builds and repairs tissues in Speck käse biskuit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Speck käse biskuit supports immune function.
Supports immune function in Speck käse biskuit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Speck käse biskuit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Speck käse biskuit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Speck käse biskuit provides energy.
Provides energy in Speck käse biskuit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Speck käse biskuit supports muscle growth and strength.
Supports muscle growth and strength in Speck käse biskuit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Speck käse biskuit helps in weight management.
Helps in weight management in Speck käse biskuit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Speck käse biskuit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Speck käse biskuit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Speck käse biskuit supports bone health.
Supports bone health in Speck käse biskuit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Speck käse biskuit improves skin, hair, and nails.
Improves skin, hair, and nails in Speck käse biskuit is essential for the health and growth of hair, skin, and nails.
Protein in Speck käse biskuit regulates blood sugar levels.
Regulates blood sugar levels in Speck käse biskuit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Speck käse biskuit supports bone health.
Calcium in Speck käse biskuit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Speck käse biskuit supports muscle function.
Calcium in Speck käse biskuit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Speck käse biskuit supports nerve transmission.
Calcium in Speck käse biskuit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Speck käse biskuit supports blood clotting.
Calcium in Speck käse biskuit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Speck käse biskuit supports hormonal secretion.
Calcium in Speck käse biskuit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Speck käse biskuit supports weight management.
Calcium in Speck käse biskuit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Speck käse biskuit supports dental health.
Calcium in Speck käse biskuit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Speck käse biskuit supports blood pressure regulation.
Calcium in Speck käse biskuit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Speck käse biskuit supports antioxidant protection.
Antioxidant Protection in Speck käse biskuit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Speck käse biskuit supports thyroid function.
Thyroid Function in Speck käse biskuit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Speck käse biskuit supports immune system health.
Immune System Support in Speck käse biskuit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Speck käse biskuit supports cancer prevention.
Cancer Prevention in Speck käse biskuit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Speck käse biskuit supports cognitive function.
Cognitive Function in Speck käse biskuit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Speck käse biskuit supports skin health.
Skin Health in Speck käse biskuit helps protect the skin from UV damage and supports wound healing.
Selenium in Speck käse biskuit supports reproductive health.
Reproductive Health in Speck käse biskuit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Speck käse biskuit provides anti-inflammatory effects.
Anti-Inflammatory Effects in Speck käse biskuit helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Speck käse biskuit supports fluid balance.
Maintains Fluid Balance in Speck käse biskuit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Speck käse biskuit supports nerve function.
Supports Nerve Function in Speck käse biskuit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Speck käse biskuit helps regulate blood pressure.
Regulates Blood Pressure in Speck käse biskuit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Speck käse biskuit supports muscle function.
Aids Muscle Function in Speck käse biskuit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Speck käse biskuit aids nutrient absorption.
Improves Nutrient Absorption in Speck käse biskuit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Speck käse biskuit helps balance pH levels.
Balances pH Levels in Speck käse biskuit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Speck käse biskuit supports bone health.
Supports Bone Health in Speck käse biskuit helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 75.86 gramm Speck käse biskuit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.