Speck ei käse biskuit

Common Food

Total Energy

436.5

kcal

32.26

% from carbs

15.86

% from protein

51.88

% from fats

In 145 g

% daily value

Total Fat

25.3g

39%

Saturated

8.5g

42.7%

Polyunsaturated

2.8g

Monounsaturated

11.7g

Cholesterol

240.7mg

80.2%

Sodium, Na

1183.2mg

51.4%

Potassium, K

190mg

4%

Total Carbohydrates

35.4g

12.9%

Fiber

0.3g

1%

Sugars

2.5g

5%

Starch

25.9g

Protein

17.4g

34.8%

Water

62.3g

Ash

4.5g

Sucrose

0.7g

Glucose

0.2g

Fructose

0.1g

Lactose

1.1g

Maltose

0.3g

Energy

1824.1kJ

Calcium, Ca

149.4mg

Iron, Fe

2.3mg

Magnesium, Mg

21.8mg

Phosphorus, P

526.4mg

Zinc, Zn

1.6mg

Copper, Cu

0.4mg

Manganese, Mn

0.2mg

Selenium, Se

33.8UG

Vitamin A, IU

426.3IU

Retinol

108.8UG

Vitamin A, RAE

111.7UG

Carotene, beta

33.4UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

30.5IU

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

8.7UG

Lutein + zeaxanthin

391.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

6.4mg

Tocopherol, delta

3.2mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

3.4mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

69.6UG

Vitamin B-12

1.2UG

Choline, total

183.7mg

Vitamin K (Dihydrophylloquinone)

31.5UG

Vitamin K (phylloquinone)

6.1UG

Folic acid

56.6UG

Folate, food

11.6UG

Folate, DFE

108.8UG

Betaine

16.4mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.4g

Lysine

1g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.9g

Arginine

0.9g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

3.3g

Glycine

0.6g

Proline

1.1g

Serine

1g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

4.4g

SFA 18:0

2.7g

MUFA 18:1

11.3g

PUFA 18:2

2.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

PUFA 18:4

0.1g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

PUFA 20:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Speck ei käse biskuit

A typical serving 145 gramm of Speck ei käse biskuit (145 grams) contains approximately 436.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Speck ei käse biskuit depends on the ingredients and preparation method. On average, one serving 145 gramm (145 grams) of Speck ei käse biskuit contains approximately 25.346 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Speck ei käse biskuit depends on the ingredients exists in it. On average, 145 gramm of Speck ei käse biskuit (about 145 grams) contains approximately 17.4145 grams of protein.

On average, 145 gramm (about 145 grams) contains about 2.523 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 145 gramm (about 145 grams) contains about 35.438 grams of carbohydrates.

Speck ei käse biskuit contains approximately 0.29 grams of fiber in 145 gramm (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 437 calories?

The amount of exercise required to burn off 145 gramm Speck ei käse biskuit

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.