Speck ei käse biskuit

Common Food

15.84

% from protein

32.25

% from carbs

32.25

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.7 mg
0.6%

Sodium, Na 8.2 mg
0.4%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.2 g

Protein 0.1 g
0.2%

Water 0.4 g

Vitamin A 2.9 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.4 UG

Folate, food 0.1 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 1.3 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 3.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Speck ei käse biskuit Nutrients FAQs

Nutrients

What is the calorie content of Speck ei käse biskuit?

A typical serving 145 gramm (145 grams) of Speck ei käse biskuit contains approximately 436 calories.

You can check the exact calorie content by logging Speck ei käse biskuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Speck ei käse biskuit have?

The amount of fat in Speck ei käse biskuit depends on the ingredients and preparation method. On average, one serving 145 gramm (145 grams) of Speck ei käse biskuit contains approximately 25.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Speck ei käse biskuit have?

The protein content in Speck ei käse biskuit depends on the ingredients exists in it. On average, 145 gramm (145 grams) of Speck ei käse biskuit contains approximately 17.41 grams of protein.

Know your exact protein requirement and how much protein you get from Speck ei käse biskuit, Download Nutribit app for healthier you!

How much sugar does a Speck ei käse biskuit have?

On average, 145 gramm (145 grams) contains about 2.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Speck ei käse biskuit.

How Much carbohydrates (carbs) is in Speck ei käse biskuit?

The amount of carbohydrates (carbs) in Speck ei käse biskuit depends on its serving size and preparation. On average, 145 gramm (145 grams) contains about 35.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Speck ei käse biskuit.

How Much Fiber is in Speck ei käse biskuit?

Speck ei käse biskuit contains approximately 0.29 grams of fiber in 145 gramm (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Speck ei käse biskuit for healthier you!

What vitamins and minerals are in a Speck ei käse biskuit?

Vitamins in Speck ei käse biskuit:

  • Vitamin A:Speck ei käse biskuit has 426.3 IU of Vitamin A.
  • Vitamin B-12:Speck ei käse biskuit has 1.247 UG of Vitamin B-12.
  • Vitamin B-6:Speck ei käse biskuit has 0.1639 mg of Vitamin B-6.
  • Vitamin D:Speck ei käse biskuit has 30.45 IU of Vitamin D.

Speck ei käse biskuit contains following minerals:

  • Speck ei käse biskuit has 149.35mg of Calcium.
  • Speck ei käse biskuit has 1183.2mg of Sodium, Na.
  • Speck ei käse biskuit has 189.95mg of Potassium, K.
  • Speck ei käse biskuit has 2.2765mg of Iron.

General

Does Speck ei käse biskuit contain caffeine?

Speck ei käse biskuit does not contain any caffeine.

Does Speck ei käse biskuit contain alcohol?

Speck ei käse biskuit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Speck ei käse biskuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Speck ei käse biskuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Speck ei käse biskuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Speck ei käse biskuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Speck ei käse biskuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Speck ei käse biskuit for free?

Yes! Since Speck ei käse biskuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Speck ei käse biskuit with water tracking feature?

Nutribit automatically calculates the water content of Speck ei käse biskuit and adds it to your daily hydration log. Simply log Speck ei käse biskuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Speck ei käse biskuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Speck ei käse biskuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Speck ei käse biskuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Speck ei käse biskuit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Speck ei käse biskuit

Protein and Vitamin B-12 in Speck ei käse biskuit supports bone health.

  • Protein in Speck ei käse biskuit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Speck ei käse biskuit is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Speck ei käse biskuit supports building and repairing tissues.

Builds and repairs tissues in Speck ei käse biskuit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Speck ei käse biskuit supports immune function.

Supports immune function in Speck ei käse biskuit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Speck ei käse biskuit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Speck ei käse biskuit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Speck ei käse biskuit provides energy.

Provides energy in Speck ei käse biskuit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Speck ei käse biskuit supports muscle growth and strength.

Supports muscle growth and strength in Speck ei käse biskuit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Speck ei käse biskuit helps in weight management.

Helps in weight management in Speck ei käse biskuit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Speck ei käse biskuit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Speck ei käse biskuit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Speck ei käse biskuit improves skin, hair, and nails.

Improves skin, hair, and nails in Speck ei käse biskuit is essential for the health and growth of hair, skin, and nails.

Protein in Speck ei käse biskuit regulates blood sugar levels.

Regulates blood sugar levels in Speck ei käse biskuit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Speck ei käse biskuit supports DNA synthesis.

Vitamin B9 in Speck ei käse biskuit is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Speck ei käse biskuit promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Speck ei käse biskuit intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Speck ei käse biskuit helps prevent anemia.

Folate in Speck ei käse biskuit helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Speck ei käse biskuit supports heart health.

Vitamin B9 in Speck ei käse biskuit helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Speck ei käse biskuit improves brain function.

Folate in Speck ei käse biskuit plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Speck ei käse biskuit boosts immune function.

Adequate Boosts Immune Function in Speck ei käse biskuit supports immune function by helping in the production of white blood cells.

Folate in Speck ei käse biskuit promotes healthy skin and hair.

Vitamin B9 in Speck ei käse biskuit aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Speck ei käse biskuit regulates mood and mental health.

Folate in Speck ei käse biskuit helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Speck ei käse biskuit supports digestive health.

Folate in Speck ei käse biskuit promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Speck ei käse biskuit supports red blood cell production

Vitamin B12 in Speck ei käse biskuit plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Speck ei käse biskuit boosts energy levels

Vitamin B12 in Speck ei käse biskuit aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Speck ei käse biskuit promotes brain health

Vitamin B12 in Speck ei käse biskuit supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Speck ei käse biskuit aids in DNA synthesis

Vitamin B12 in Speck ei käse biskuit is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Speck ei käse biskuit improves mood and mental health

Vitamin B12 in Speck ei käse biskuit helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Speck ei käse biskuit maintains healthy skin, hair, and nails

Vitamin B12 in Speck ei käse biskuit contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Speck ei käse biskuit prevents birth defects

Vitamin B12 in Speck ei käse biskuit during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Speck ei käse biskuit reduces risk of macular degeneration

Vitamin B12 in Speck ei käse biskuit lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Speck ei käse biskuit supports cardiovascular health

Vitamin B12 in Speck ei käse biskuit helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Speck ei käse biskuit supports antioxidant protection.

Antioxidant Protection in Speck ei käse biskuit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Speck ei käse biskuit supports thyroid function.

Thyroid Function in Speck ei käse biskuit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Speck ei käse biskuit supports immune system health.

Immune System Support in Speck ei käse biskuit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Speck ei käse biskuit supports heart health.

Heart Health in Speck ei käse biskuit helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Speck ei käse biskuit supports cancer prevention.

Cancer Prevention in Speck ei käse biskuit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Speck ei käse biskuit supports cognitive function.

Cognitive Function in Speck ei käse biskuit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Speck ei käse biskuit supports skin health.

Skin Health in Speck ei käse biskuit helps protect the skin from UV damage and supports wound healing.

Selenium in Speck ei käse biskuit supports reproductive health.

Reproductive Health in Speck ei käse biskuit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Speck ei käse biskuit provides anti-inflammatory effects.

Anti-Inflammatory Effects in Speck ei käse biskuit helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Speck ei käse biskuit supports fluid balance.

Maintains Fluid Balance in Speck ei käse biskuit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Speck ei käse biskuit supports nerve function.

Supports Nerve Function in Speck ei käse biskuit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Speck ei käse biskuit helps regulate blood pressure.

Regulates Blood Pressure in Speck ei käse biskuit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Speck ei käse biskuit supports muscle function.

Aids Muscle Function in Speck ei käse biskuit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Speck ei käse biskuit aids nutrient absorption.

Improves Nutrient Absorption in Speck ei käse biskuit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Speck ei käse biskuit helps balance pH levels.

Balances pH Levels in Speck ei käse biskuit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Speck ei käse biskuit supports bone health.

Supports Bone Health in Speck ei käse biskuit helps retain calcium and prevent the loss of bone density over time.

Copper in Speck ei käse biskuit supports red blood cell formation.

Copper in Speck ei käse biskuit plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Speck ei käse biskuit boosts immune function.

Copper in Speck ei käse biskuit enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Speck ei käse biskuit promotes healthy bones and connective tissues.

Copper in Speck ei käse biskuit is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Speck ei käse biskuit supports nervous system health.

Copper in Speck ei käse biskuit is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Speck ei käse biskuit acts as an antioxidant.

Copper in Speck ei käse biskuit is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Speck ei käse biskuit enhances iron absorption.

Copper in Speck ei käse biskuit helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Speck ei käse biskuit maintains cardiovascular health.

Copper in Speck ei käse biskuit helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Speck ei käse biskuit promotes healthy skin.

Copper in Speck ei käse biskuit contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Speck ei käse biskuit supports energy production.

Copper in Speck ei käse biskuit plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Speck ei käse biskuit regulates blood pressure.

Copper in Speck ei käse biskuit has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Speck ei käse biskuit boosts immune system

Boosts Immune System in Speck ei käse biskuit is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Speck ei käse biskuit promotes wound healing

Promotes Wound Healing in Speck ei käse biskuit plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Speck ei käse biskuit supports growth and development

Supports Growth and Development in Speck ei käse biskuit is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Speck ei käse biskuit improves skin health

Improves Skin Health in Speck ei käse biskuit helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Speck ei käse biskuit enhances brain function

Enhances Brain Function in Speck ei käse biskuit is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Speck ei käse biskuit regulates hormonal balance

Regulates Hormonal Balance in Speck ei käse biskuit helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Speck ei käse biskuit supports healthy vision

Supports Healthy Vision in Speck ei käse biskuit is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Speck ei käse biskuit improves digestive health

Improves Digestive Health in Speck ei käse biskuit supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Speck ei käse biskuit maintains healthy reproductive function

Maintains Healthy Reproductive Function in Speck ei käse biskuit plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Speck ei käse biskuit reduces inflammation

Reduces Inflammation in Speck ei käse biskuit has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 436 calories?

The amount of exercise required to burn off 145 gramm Speck ei käse biskuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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