Zitronen heidelbeer kuchen
Common Food
4.97
% from protein54.1
% from carbs54.1
% from fatNutrition Facts
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Zitronen heidelbeer kuchen Nutrients FAQs
Nutrients
- Vitamin A:Zitronen heidelbeer kuchen has 578.3362 IU of Vitamin A.
- Vitamin B-12:Zitronen heidelbeer kuchen has 0.2675 UG of Vitamin B-12.
- Vitamin B-6:Zitronen heidelbeer kuchen has 0.0648 mg of Vitamin B-6.
- Vitamin C:Zitronen heidelbeer kuchen has 3.5114 mg of Vitamin C.
- Vitamin D:Zitronen heidelbeer kuchen has 23.7015 IU of Vitamin D.
- Vitamin K:Zitronen heidelbeer kuchen has 0.1877 UG of Vitamin K.
- Zitronen heidelbeer kuchen has 41.7557mg of Calcium.
- Zitronen heidelbeer kuchen has 255.7165mg of Sodium, Na.
- Zitronen heidelbeer kuchen has 112.3177mg of Potassium, K.
- Zitronen heidelbeer kuchen has 1.5135mg of Iron.
What is the calorie content of Zitronen heidelbeer kuchen?
A typical serving 155.13 gramm (155.13 grams) of Zitronen heidelbeer kuchen contains approximately 439 calories.
You can check the exact calorie content by logging Zitronen heidelbeer kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zitronen heidelbeer kuchen have?
The amount of fat in Zitronen heidelbeer kuchen depends on the ingredients and preparation method. On average, one serving 155.13 gramm (155.13 grams) of Zitronen heidelbeer kuchen contains approximately 20.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zitronen heidelbeer kuchen have?
The protein content in Zitronen heidelbeer kuchen depends on the ingredients exists in it. On average, 155.13 gramm (155.13 grams) of Zitronen heidelbeer kuchen contains approximately 5.54 grams of protein.
Know your exact protein requirement and how much protein you get from Zitronen heidelbeer kuchen, Download Nutribit app for healthier you!
How much sugar does a Zitronen heidelbeer kuchen have?
On average, 155.13 gramm (155.13 grams) contains about 40.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zitronen heidelbeer kuchen.
How Much carbohydrates (carbs) is in Zitronen heidelbeer kuchen?
The amount of carbohydrates (carbs) in Zitronen heidelbeer kuchen depends on its serving size and preparation. On average, 155.13 gramm (155.13 grams) contains about 60.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zitronen heidelbeer kuchen.
How Much Fiber is in Zitronen heidelbeer kuchen?
Zitronen heidelbeer kuchen contains approximately 1.45 grams of fiber in 155.13 gramm (155.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zitronen heidelbeer kuchen for healthier you!
What vitamins and minerals are in a Zitronen heidelbeer kuchen?
Vitamins in Zitronen heidelbeer kuchen:
Zitronen heidelbeer kuchen contains following minerals:
General
Does Zitronen heidelbeer kuchen contain caffeine?
Zitronen heidelbeer kuchen does not contain any caffeine.
Does Zitronen heidelbeer kuchen contain alcohol?
Zitronen heidelbeer kuchen contains approximately 0g of alcohol in 155.13 gramm (155.13 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Zitronen heidelbeer kuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zitronen heidelbeer kuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zitronen heidelbeer kuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zitronen heidelbeer kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zitronen heidelbeer kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zitronen heidelbeer kuchen for free?
Yes! Since Zitronen heidelbeer kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zitronen heidelbeer kuchen with water tracking feature?
Nutribit automatically calculates the water content of Zitronen heidelbeer kuchen and adds it to your daily hydration log. Simply log Zitronen heidelbeer kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zitronen heidelbeer kuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zitronen heidelbeer kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zitronen heidelbeer kuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zitronen heidelbeer kuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zitronen heidelbeer kuchen
Total Carbohydrates in Zitronen heidelbeer kuchen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Zitronen heidelbeer kuchen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Zitronen heidelbeer kuchen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Zitronen heidelbeer kuchen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Zitronen heidelbeer kuchen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Zitronen heidelbeer kuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Zitronen heidelbeer kuchen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Zitronen heidelbeer kuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Zitronen heidelbeer kuchen aids weight management by helping you feel full longer.
Fiber-rich carbs from Zitronen heidelbeer kuchen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Zitronen heidelbeer kuchen enhances brain function and helps improve memory and focus.
Glucose from Zitronen heidelbeer kuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Zitronen heidelbeer kuchen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Zitronen heidelbeer kuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Zitronen heidelbeer kuchen promotes gut health by feeding beneficial gut bacteria.
Fiber in Zitronen heidelbeer kuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Zitronen heidelbeer kuchen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Zitronen heidelbeer kuchen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Zitronen heidelbeer kuchen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Zitronen heidelbeer kuchen, help regulate blood pressure and reduce hypertension risk.
Selenium in Zitronen heidelbeer kuchen supports antioxidant protection.
Antioxidant Protection in Zitronen heidelbeer kuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Zitronen heidelbeer kuchen supports thyroid function.
Thyroid Function in Zitronen heidelbeer kuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Zitronen heidelbeer kuchen supports immune system health.
Immune System Support in Zitronen heidelbeer kuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Zitronen heidelbeer kuchen supports heart health.
Heart Health in Zitronen heidelbeer kuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Zitronen heidelbeer kuchen supports cancer prevention.
Cancer Prevention in Zitronen heidelbeer kuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Zitronen heidelbeer kuchen supports cognitive function.
Cognitive Function in Zitronen heidelbeer kuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Zitronen heidelbeer kuchen supports skin health.
Skin Health in Zitronen heidelbeer kuchen helps protect the skin from UV damage and supports wound healing.
Selenium in Zitronen heidelbeer kuchen supports reproductive health.
Reproductive Health in Zitronen heidelbeer kuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Zitronen heidelbeer kuchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Zitronen heidelbeer kuchen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 439 calories?
The amount of exercise required to burn off 155.13 gramm Zitronen heidelbeer kuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.