Zitronen bundt kuchen

Common Food

Total Energy

4456.3

kcal

52.84

% from carbs

5.27

% from protein

41.9

% from fats

In 1194 g

% daily value

Total Fat

210.4g

323.7%

Saturated

124.8g

624.1%

Trans Fats

7.5g

Polyunsaturated

12.7g

Monounsaturated

57.1g

Cholesterol

1418.1mg

472.7%

Sodium, Na

1838.6mg

79.9%

Potassium, K

751.1mg

16%

Total Carbohydrates

597g

217.1%

Fiber

7.8g

27.9%

Sugars

402.1g

804.2%

Protein

59.5g

119%

Water

318.3g

Ash

8.8g

Sucrose

399.2g

Glucose

1.4g

Fructose

0.4g

Energy

18640.5kJ

Calcium, Ca

250.1mg

Iron, Fe

16.3mg

Magnesium, Mg

94.7mg

Phosphorus, P

825.7mg

Zinc, Zn

5.4mg

Copper, Cu

0.6mg

Fluoride, F

9.1UG

Manganese, Mn

1.8mg

Selenium, Se

166.3UG

Vitamin A, IU

7045.9IU

Retinol

1923.2UG

Vitamin A, RAE

1954.1UG

Carotene, beta

359.1UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

8.2mg

Vitamin D (D2 + D3), International Units

205IU

Vitamin D3 (cholecalciferol)

5UG

Vitamin D (D2 + D3)

5UG

Cryptoxanthin, beta

49.6UG

Lutein + zeaxanthin

1310.3UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

2.2mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

16.5mg

Thiamin

2.1mg

Riboflavin

2.5mg

Niacin

15.2mg

Pantothenic acid

5.2mg

Vitamin B-6

0.6mg

Folate, total

588.1UG

Vitamin B-12

2.6UG

Choline, total

806.8mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

17.5UG

Folic acid

385UG

Folate, food

203.1UG

Folate, DFE

858.1UG

Betaine

177.2mg

Tryptophan

0.8g

Threonine

2.2g

Isoleucine

2.7g

Leucine

4.7g

Lysine

3g

Methionine

1.5g

Cystine

1.2g

Phenylalanine

3.1g

Tyrosine

2.1g

Valine

3.3g

Arginine

3.2g

Histidine

1.4g

Alanine

2.7g

Aspartic acid

4.6g

Glutamic acid

13.3g

Glycine

2g

Proline

4.5g

Serine

3.8g

SFA 4:0

7.3g

SFA 6:0

4.6g

SFA 8:0

2.7g

SFA 10:0

5.8g

SFA 12:0

5.9g

SFA 14:0

17g

SFA 16:0

55.2g

SFA 18:0

24.7g

SFA 20:0

0.3g

MUFA 18:1

54.1g

PUFA 18:2

11.1g

PUFA 18:3

0.9g

PUFA 20:4

0.5g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

2.7g

MUFA 20:1

0.3g

Phytosterols

2.1mg

Beta-sitosterol

9.1mg

SFA 17:0

1.3g

TFA 18:1 t

6.8g

PUFA 18:2 CLAs

0.6g

MUFA 16:1 c

2.7g

MUFA 18:1 c

47g

PUFA 18:2 n-6 c,c

8.8g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

6.8g

Fatty acids, total trans-polyenoic

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

PUFA 20:3 n-6

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zitronen bundt kuchen

A typical serving 1194 gramm of Zitronen bundt kuchen (1194 grams) contains approximately 4456.2799 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zitronen bundt kuchen depends on the ingredients and preparation method. On average, one serving 1194 gramm (1194 grams) of Zitronen bundt kuchen contains approximately 210.4054 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zitronen bundt kuchen depends on the ingredients exists in it. On average, 1194 gramm of Zitronen bundt kuchen (about 1194 grams) contains approximately 59.519 grams of protein.

On average, 1194 gramm (about 1194 grams) contains about 402.1197 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1194 gramm (about 1194 grams) contains about 597.0194 grams of carbohydrates.

Zitronen bundt kuchen contains approximately 7.813 grams of fiber in 1194 gramm (about 1194 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 4456 calories?

The amount of exercise required to burn off 1194 gramm Zitronen bundt kuchen

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.