Zitronen bundt kuchen

Common Food

5.27

% from protein

52.84

% from carbs

52.84

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.2 mg
0.4%

Sodium, Na 1.5 mg
0.1%

Potassium, K 0.6 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0%

Sugars 0.3 g
0.7%

Protein 0 g
0.1%

Water 0.3 g

Vitamin A 5.9 IU

Retinol 1.6 UG

Vitamin A, RAE 1.6 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 15.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Zitronen bundt kuchen Nutrients FAQs

Nutrients

What is the calorie content of Zitronen bundt kuchen?

A typical serving 1194 gramm (1194 grams) of Zitronen bundt kuchen contains approximately 4456 calories.

You can check the exact calorie content by logging Zitronen bundt kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zitronen bundt kuchen have?

The amount of fat in Zitronen bundt kuchen depends on the ingredients and preparation method. On average, one serving 1194 gramm (1194 grams) of Zitronen bundt kuchen contains approximately 210.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zitronen bundt kuchen have?

The protein content in Zitronen bundt kuchen depends on the ingredients exists in it. On average, 1194 gramm (1194 grams) of Zitronen bundt kuchen contains approximately 59.52 grams of protein.

Know your exact protein requirement and how much protein you get from Zitronen bundt kuchen, Download Nutribit app for healthier you!

How much sugar does a Zitronen bundt kuchen have?

On average, 1194 gramm (1194 grams) contains about 402.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zitronen bundt kuchen.

How Much carbohydrates (carbs) is in Zitronen bundt kuchen?

The amount of carbohydrates (carbs) in Zitronen bundt kuchen depends on its serving size and preparation. On average, 1194 gramm (1194 grams) contains about 597.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zitronen bundt kuchen.

How Much Fiber is in Zitronen bundt kuchen?

Zitronen bundt kuchen contains approximately 7.81 grams of fiber in 1194 gramm (1194 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zitronen bundt kuchen for healthier you!

What vitamins and minerals are in a Zitronen bundt kuchen?

Vitamins in Zitronen bundt kuchen:

  • Vitamin A:Zitronen bundt kuchen has 7045.8599 IU of Vitamin A.
  • Vitamin B-12:Zitronen bundt kuchen has 2.6109 UG of Vitamin B-12.
  • Vitamin B-6:Zitronen bundt kuchen has 0.5747 mg of Vitamin B-6.
  • Vitamin C:Zitronen bundt kuchen has 16.463 mg of Vitamin C.
  • Vitamin D:Zitronen bundt kuchen has 205 IU of Vitamin D.

Zitronen bundt kuchen contains following minerals:

  • Zitronen bundt kuchen has 250.12mg of Calcium.
  • Zitronen bundt kuchen has 1838.61mg of Sodium, Na.
  • Zitronen bundt kuchen has 751.07mg of Potassium, K.
  • Zitronen bundt kuchen has 16.305mg of Iron.

General

Does Zitronen bundt kuchen contain caffeine?

Zitronen bundt kuchen does not contain any caffeine.

Does Zitronen bundt kuchen contain alcohol?

Zitronen bundt kuchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zitronen bundt kuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zitronen bundt kuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zitronen bundt kuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zitronen bundt kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zitronen bundt kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zitronen bundt kuchen for free?

Yes! Since Zitronen bundt kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zitronen bundt kuchen with water tracking feature?

Nutribit automatically calculates the water content of Zitronen bundt kuchen and adds it to your daily hydration log. Simply log Zitronen bundt kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zitronen bundt kuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zitronen bundt kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zitronen bundt kuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zitronen bundt kuchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zitronen bundt kuchen

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Zitronen bundt kuchen supports bone health.

  • Protein in Zitronen bundt kuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Zitronen bundt kuchen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Zitronen bundt kuchen is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Zitronen bundt kuchen helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber, Folate and Potassium, K in Zitronen bundt kuchen supports heart health.

  • Soluble fiber in Zitronen bundt kuchen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Zitronen bundt kuchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Zitronen bundt kuchen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Zitronen bundt kuchen regulates blood sugar.

  • Fiber in Zitronen bundt kuchen helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Zitronen bundt kuchen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Zitronen bundt kuchen improves skin health.

  • Fiber in Zitronen bundt kuchen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Zitronen bundt kuchen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Zitronen bundt kuchen boosts immune function.

  • Fiber in Zitronen bundt kuchen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Zitronen bundt kuchen supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Zitronen bundt kuchen boosts immune function.

  • Vitamin A in Zitronen bundt kuchen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Zitronen bundt kuchen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Zitronen bundt kuchen promotes healthy skin.

  • Vitamin A in Zitronen bundt kuchen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Zitronen bundt kuchen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Zitronen bundt kuchen supports bone health.

  • Calcium in Zitronen bundt kuchen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Zitronen bundt kuchen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Zitronen bundt kuchen supports muscle function.

  • Calcium in Zitronen bundt kuchen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Zitronen bundt kuchen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Zitronen bundt kuchen supports heart health.

  • Calcium in Zitronen bundt kuchen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Zitronen bundt kuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Zitronen bundt kuchen supports bone health.

  • Magnesium in Zitronen bundt kuchen helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Zitronen bundt kuchen helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Zitronen bundt kuchen aids muscle function.

  • Magnesium in Zitronen bundt kuchen helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Zitronen bundt kuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Zitronen bundt kuchen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Zitronen bundt kuchen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Zitronen bundt kuchen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Zitronen bundt kuchen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Zitronen bundt kuchen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Zitronen bundt kuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Zitronen bundt kuchen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Zitronen bundt kuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Zitronen bundt kuchen aids weight management by helping you feel full longer.

Fiber-rich carbs from Zitronen bundt kuchen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Zitronen bundt kuchen enhances brain function and helps improve memory and focus.

Glucose from Zitronen bundt kuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Zitronen bundt kuchen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Zitronen bundt kuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Zitronen bundt kuchen promotes gut health by feeding beneficial gut bacteria.

Fiber in Zitronen bundt kuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Zitronen bundt kuchen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Zitronen bundt kuchen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Zitronen bundt kuchen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Zitronen bundt kuchen, help regulate blood pressure and reduce hypertension risk.

Protein in Zitronen bundt kuchen supports building and repairing tissues.

Builds and repairs tissues in Zitronen bundt kuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Zitronen bundt kuchen supports immune function.

Supports immune function in Zitronen bundt kuchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Zitronen bundt kuchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Zitronen bundt kuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Zitronen bundt kuchen provides energy.

Provides energy in Zitronen bundt kuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Zitronen bundt kuchen supports muscle growth and strength.

Supports muscle growth and strength in Zitronen bundt kuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Zitronen bundt kuchen helps in weight management.

Helps in weight management in Zitronen bundt kuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Zitronen bundt kuchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Zitronen bundt kuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Zitronen bundt kuchen improves skin, hair, and nails.

Improves skin, hair, and nails in Zitronen bundt kuchen is essential for the health and growth of hair, skin, and nails.

Protein in Zitronen bundt kuchen regulates blood sugar levels.

Regulates blood sugar levels in Zitronen bundt kuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Zitronen bundt kuchen supports digestion.

Fiber in Zitronen bundt kuchen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Zitronen bundt kuchen aids in weight management.

Fiber-rich foods in Zitronen bundt kuchen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Zitronen bundt kuchen promotes gut health.

Fiber in Zitronen bundt kuchen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Zitronen bundt kuchen lowers the risk of colon cancer.

A high-fiber diet from Zitronen bundt kuchen is linked to a reduced risk of colon cancer.

Fiber in Zitronen bundt kuchen helps lower blood pressure.

Adequate fiber in Zitronen bundt kuchen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Zitronen bundt kuchen reduces the risk of type 2 diabetes.

Fiber in Zitronen bundt kuchen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Zitronen bundt kuchen supports eye health.

Vitamin A in Zitronen bundt kuchen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Zitronen bundt kuchen enhances reproductive health.

Vitamin A in Zitronen bundt kuchen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Zitronen bundt kuchen reduces the risk of certain cancers.

Vitamin A in Zitronen bundt kuchen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Zitronen bundt kuchen promotes healthy development during pregnancy.

Vitamin A in Zitronen bundt kuchen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Zitronen bundt kuchen maintains healthy mucous membranes.

Vitamin A in Zitronen bundt kuchen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Zitronen bundt kuchen improves wound healing.

Vitamin A in Zitronen bundt kuchen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Zitronen bundt kuchen may reduce the risk of macular degeneration.

Vitamin A in Zitronen bundt kuchen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Zitronen bundt kuchen supports brain health

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Vitamin B-6 in Zitronen bundt kuchen boosts immune function

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Vitamin B-6 in Zitronen bundt kuchen promotes red blood cell production

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Vitamin B-6 in Zitronen bundt kuchen reduces symptoms of PMS

{{vitamin}} in Zitronen bundt kuchen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Zitronen bundt kuchen supports heart health

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Vitamin B-6 in Zitronen bundt kuchen aids in protein metabolism

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Vitamin B-6 in Zitronen bundt kuchen improves mood and reduces depression

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Vitamin B-6 in Zitronen bundt kuchen supports healthy pregnancy

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Vitamin B-6 in Zitronen bundt kuchen helps prevent anemia

{{vitamin}} in Zitronen bundt kuchen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Zitronen bundt kuchen reduces nausea during pregnancy

{{vitamin}} in Zitronen bundt kuchen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Zitronen bundt kuchen supports DNA synthesis.

Vitamin B9 in Zitronen bundt kuchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Zitronen bundt kuchen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Zitronen bundt kuchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Zitronen bundt kuchen helps prevent anemia.

Folate in Zitronen bundt kuchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Zitronen bundt kuchen improves brain function.

Folate in Zitronen bundt kuchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Zitronen bundt kuchen promotes healthy skin and hair.

Vitamin B9 in Zitronen bundt kuchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Zitronen bundt kuchen regulates mood and mental health.

Folate in Zitronen bundt kuchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Zitronen bundt kuchen supports digestive health.

Folate in Zitronen bundt kuchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Zitronen bundt kuchen supports red blood cell production

Vitamin B12 in Zitronen bundt kuchen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Zitronen bundt kuchen boosts energy levels

Vitamin B12 in Zitronen bundt kuchen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Zitronen bundt kuchen promotes brain health

Vitamin B12 in Zitronen bundt kuchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Zitronen bundt kuchen aids in DNA synthesis

Vitamin B12 in Zitronen bundt kuchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Zitronen bundt kuchen improves mood and mental health

Vitamin B12 in Zitronen bundt kuchen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Zitronen bundt kuchen maintains healthy skin, hair, and nails

Vitamin B12 in Zitronen bundt kuchen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Zitronen bundt kuchen prevents birth defects

Vitamin B12 in Zitronen bundt kuchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Zitronen bundt kuchen reduces risk of macular degeneration

Vitamin B12 in Zitronen bundt kuchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Zitronen bundt kuchen supports cardiovascular health

Vitamin B12 in Zitronen bundt kuchen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Zitronen bundt kuchen boosts the immune system

Vitamin D in Zitronen bundt kuchen enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Zitronen bundt kuchen improves muscle function

Vitamin D in Zitronen bundt kuchen is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Zitronen bundt kuchen promotes cardiovascular health

Vitamin D in Zitronen bundt kuchen may help regulate blood pressure and support overall heart health.

Vitamin D in Zitronen bundt kuchen reduces the risk of certain diseases

Adequate levels of Vitamin D in Zitronen bundt kuchen are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Zitronen bundt kuchen supports mental health

Vitamin D in Zitronen bundt kuchen deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Zitronen bundt kuchen aids in weight management

Studies suggest Vitamin D in Zitronen bundt kuchen may help regulate body weight and reduce fat accumulation.

Vitamin D in Zitronen bundt kuchen improves insulin sensitivity

Vitamin D in Zitronen bundt kuchen plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Zitronen bundt kuchen supports prenatal health

Vitamin D in Zitronen bundt kuchen is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Zitronen bundt kuchen supports nerve transmission.

Calcium in Zitronen bundt kuchen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Zitronen bundt kuchen supports blood clotting.

Calcium in Zitronen bundt kuchen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Zitronen bundt kuchen supports hormonal secretion.

Calcium in Zitronen bundt kuchen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Zitronen bundt kuchen supports weight management.

Calcium in Zitronen bundt kuchen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Zitronen bundt kuchen supports dental health.

Calcium in Zitronen bundt kuchen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Zitronen bundt kuchen supports blood pressure regulation.

Calcium in Zitronen bundt kuchen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Zitronen bundt kuchen supports antioxidant protection.

Antioxidant Protection in Zitronen bundt kuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Zitronen bundt kuchen supports thyroid function.

Thyroid Function in Zitronen bundt kuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Zitronen bundt kuchen supports immune system health.

Immune System Support in Zitronen bundt kuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Zitronen bundt kuchen supports cancer prevention.

Cancer Prevention in Zitronen bundt kuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Zitronen bundt kuchen supports cognitive function.

Cognitive Function in Zitronen bundt kuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Zitronen bundt kuchen supports skin health.

Skin Health in Zitronen bundt kuchen helps protect the skin from UV damage and supports wound healing.

Selenium in Zitronen bundt kuchen supports reproductive health.

Reproductive Health in Zitronen bundt kuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Zitronen bundt kuchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Zitronen bundt kuchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Zitronen bundt kuchen promotes heart health.

Promotes Heart Health in Zitronen bundt kuchen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Zitronen bundt kuchen enhances nerve function.

Enhances Nerve Function in Zitronen bundt kuchen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Zitronen bundt kuchen improves sleep quality.

Improves Sleep Quality in Zitronen bundt kuchen regulates sleep patterns by supporting melatonin production.

Magnesium in Zitronen bundt kuchen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Zitronen bundt kuchen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Zitronen bundt kuchen reduces migraine frequency.

Reduces Migraine Frequency in Zitronen bundt kuchen may help reduce the frequency and severity of migraines.

Magnesium in Zitronen bundt kuchen promotes digestive health.

Promotes Digestive Health in Zitronen bundt kuchen supports bowel function and helps prevent constipation.

Magnesium in Zitronen bundt kuchen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Zitronen bundt kuchen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Zitronen bundt kuchen boosts protein synthesis.

Boosts Protein Synthesis in Zitronen bundt kuchen plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Zitronen bundt kuchen supports fluid balance.

Maintains Fluid Balance in Zitronen bundt kuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zitronen bundt kuchen supports nerve function.

Supports Nerve Function in Zitronen bundt kuchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zitronen bundt kuchen helps regulate blood pressure.

Regulates Blood Pressure in Zitronen bundt kuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zitronen bundt kuchen aids nutrient absorption.

Improves Nutrient Absorption in Zitronen bundt kuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zitronen bundt kuchen helps balance pH levels.

Balances pH Levels in Zitronen bundt kuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Zitronen bundt kuchen supports fluid balance.

Fluid Balance in Zitronen bundt kuchen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Zitronen bundt kuchen supports nerve function.

Nerve Function in Zitronen bundt kuchen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Zitronen bundt kuchen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Zitronen bundt kuchen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Zitronen bundt kuchen reduces water retention.

Reduces Water Retention in Zitronen bundt kuchen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Zitronen bundt kuchen helps reduce hypertension.

Adequate Reduces Hypertension in Zitronen bundt kuchen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Zitronen bundt kuchen supports red blood cell formation.

Copper in Zitronen bundt kuchen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Zitronen bundt kuchen promotes healthy bones and connective tissues.

Copper in Zitronen bundt kuchen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Zitronen bundt kuchen supports nervous system health.

Copper in Zitronen bundt kuchen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Zitronen bundt kuchen acts as an antioxidant.

Copper in Zitronen bundt kuchen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Zitronen bundt kuchen enhances iron absorption.

Copper in Zitronen bundt kuchen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Zitronen bundt kuchen maintains cardiovascular health.

Copper in Zitronen bundt kuchen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Zitronen bundt kuchen supports energy production.

Copper in Zitronen bundt kuchen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Zitronen bundt kuchen regulates blood pressure.

Copper in Zitronen bundt kuchen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Zitronen bundt kuchen boosts immune system

Boosts Immune System in Zitronen bundt kuchen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Zitronen bundt kuchen promotes wound healing

Promotes Wound Healing in Zitronen bundt kuchen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Zitronen bundt kuchen supports growth and development

Supports Growth and Development in Zitronen bundt kuchen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Zitronen bundt kuchen enhances brain function

Enhances Brain Function in Zitronen bundt kuchen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Zitronen bundt kuchen regulates hormonal balance

Regulates Hormonal Balance in Zitronen bundt kuchen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Zitronen bundt kuchen supports healthy vision

Supports Healthy Vision in Zitronen bundt kuchen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Zitronen bundt kuchen improves digestive health

Improves Digestive Health in Zitronen bundt kuchen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Zitronen bundt kuchen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Zitronen bundt kuchen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Zitronen bundt kuchen reduces inflammation

Reduces Inflammation in Zitronen bundt kuchen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 4456 calories?

The amount of exercise required to burn off 1194 gramm Zitronen bundt kuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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